High Fat Again! 80/15/5

[Flavia]

Wait, what????? u work?????? when????? no way!!!!

[Buffy45]

Originally Posted by reddarin

Here are the numbers:


The formula that I use, created by Dr. Jan Kwasniewski, is:

((Height in cm)-100) +/-10% = Protein Grams [ I use the -10% number]
Fat grams = P*2.5
Carb grams = P*.5

...which results in this:

Protein range: 56-69

Daily Goals
----------
Protein: 56
Fat: 141
Carbs: 28

Total calories: 1605

[Buffy45]

Just emailed numbers to DD

[Buffy45]

Originally Posted by portcop01

HELP,,,,I HATE THIS FEELING IM REALLY NOT STRESSED BUT UPSET THEY LET ME COME IN,,,,,O WELL I HAVE THE FEELING TO EAT......YUKKKKK...I JUST HAD A FAT BOMBS SO HOPE IT KICKS IN SOON...

Just keep eating fat, even if you go over on calories today. You will be fine!

[Buffy45]

Originally Posted by g3rmanchik

Wait, what????? u work?????? when????? no way!!!!

For US!! He works for us, can't you tell

[reddarin]

I was on a union break Missy!

Hey, lol, ya'll remember that WKRP where the gun wielding guy took over an on-location broadcast? He was like, 'where are you going?!?' and the other guy said, 'hey, I'm on union break' and the gun guy said, 'oh, okay' rofl

[Passion68]

Originally Posted by reddarin

I was on a union break Missy!

Hey, lol, ya'll remember that WKRP where the gun wielding guy took over an on-location broadcast? He was like, 'where are you going?!?' and the other guy said, 'hey, I'm on union break' and the gun guy said, 'oh, okay' rofl

Oh, man, I LOVED that show!!!

[Buffy45]

Oh man, I guess I never watched that show, sounds like my kind though!

[reddarin]

Well, if you can, try to check it out at the library or see if you can watch it online somewhere.

Amazon has the first season on instant video but it is expensive I think. $18 for the whole season or $2 an episode.

If you are a NefFlix or Blockbuster customer you can probably get it there.

Soooooo funny

[portcop01]

O my God!!Red you cracked me up..thanks all of you,I'm feeling better now,

Buffy your pay is being cut for the week...losing red was not good,,and red don't give Buffy a hard time.

The story was great.i will remember that story for ever..but you no it is true...

Well tommorrow ill be back on track.i did not over do it.ate few fat bombs and pork rinds.

[portcop01]

Ok going to bed now tired ..

Buffy do you have the recipe for the muffins.i need them please

[Passion68]

Good evening, everyone!

I just made my first HWC float using diet lemon lime (that's what we have on hand). Yum!!! We're supposed to use ice, yes?

[reddarin]

Night Port =)

[reddarin]

Originally Posted by Passion68

Good evening, everyone!

I just made my first HWC float using diet lemon lime (that's what we have on hand). Yum!!! We're supposed to use ice, yes?

Your choice but usually yes I think

Was it good? I'm surprised. I would have thought citrus wouldn't be good.

Hmmm. I'll have to try a 7up float.

The coke zero float is good =)

[Flavia]

personally I don't like ice in my drinks....but then I am german heheheheheh

[reddarin]

Alrighty. Numbers and log for today.

Calories: 1,968

Fat: 161
Pro: 115
Car: 18

72/24/3

Breakfast: CO & Coffee
Lunch: chicken, CO, jalapeno, broccoli, celery, sausage and sour cream.
Dinner: HWC float (snack really) and pork rinds.

Tomorrow I am going to try to eat a couple eggs for breakfast. Usually the coffee/CO makes me pretty full though. We'll see.

Wow, I was pretty far off on my percentages. I'd have been closer but I was messing with the log tweaking the numbers and somehow I got it in my head that I had to eat 4oz of pork skins to get my protein grams up. Let me tell you what, that is a whole lot of pork skins lol.

When I went to do screenshots just now I realized, hey, I didn't need to eat 4 freaking ounces heh. I think what happened was that I'd split my attention between grams and total calories and I liked the higher total calorie and didn't look back at the macros.

I'll be pretty surprised if there isn't a slight bump on the scale tomorrow but we'll see

[reddarin]

Originally Posted by g3rmanchik

personally I don't like ice in my drinks....but then I am german heheheheheh

I never went to Germany while I was in the Army but I sure wanted to. Man, beer everywhere, even in the soda pop vending machines on post lol

[Passion68]

Originally Posted by g3rmanchik

personally I don't like ice in my drinks....but then I am german heheheheheh

Heh heh... Me too, on my Dad's side.

[Flavia]

yup, beer is a food group and then gravy is also....

[reddarin]

Originally Posted by g3rmanchik

yup, beer is a food group and then gravy is also....

lol

Well, it was in the Army for sure. We could get 6 packs of Old Milwaukee for about $2 at the post package store

[Flavia]

I love beer.....I love it more then food......but I am now allergic to just about everything in it....other then the water.....so no more beer for me....or I can sleep in the bathroom

[jen71]

Hello everybody

If you have the room, I would love to join your little group

I have been lurking for a few days now, and thought I would give the 80/15/5 plan a shot.

Today is day 3 and I am down just over 4lbs!

I was doing Stillmans prior to this, which is soooooo strict and hard to stick to. I am LOVING not having to eat protein all day long! Prior to that, I lost my weight by using LC.

I'm an Aussie, and have started logging my food on an Aussie site that has our foods listed. Not finding it too hard to get the right percentages. I have done the Atkins Fat Fast a few times over the years, so I know how to get that fat up. Love me some fat! Just not on my body..

Congrats on the losses everyone! OH, and I find you all an absolute laugh! Such a fun crowd

[reddarin]

Redbridge beer is pretty good I thought. Gluten free wheat free

But, pretty good as far as American beers go. I doubt you'd care for it even if the ingredients were okay for you.

High carb of course.

[Flavia]

Do we have the room?????? idk are u from Texas??????? just choking....
welcome Jen.....glad to have you and looking forward to your shrinking diary!!!!!!

[reddarin]

Originally Posted by jen71

Hello everybody

If you have the room, I would love to join your little group

I have been lurking for a few days now, and thought I would give the 80/15/5 plan a shot.

Today is day 3 and I am down just over 4lbs!

I was doing Stillmans prior to this, which is soooooo strict and hard to stick to. I am LOVING not having to eat protein all day long! Prior to that, I lost my weight by using LC.

I'm an Aussie, and have started logging my food on an Aussie site that has our foods listed. Not finding it too hard to get the right percentages. I have done the Atkins Fat Fast a few times over the years, so I know how to get that fat up. Love me some fat! Just not on my body..

Congrats on the losses everyone! OH, and I find you all an absolute laugh! Such a fun crowd

Hi Jen

Welcome aboard!

4lbs

Stillmans is high protein, low carb, low fat isn't it?

[reddarin]

For the sensible people in the crowd that are properly horrified at room temperature beer, here's a tip for ya. Those CO2 fire extinguishers will cool a beer down quick

Side note: be sure you have plenty of extra beer on hand to put any fires out with since you are repurposing the fire control device for a higher calling.

[jen71]

Christina....Probably about as far from Texas as I could get!

Red....Yeah, you have stilly's in a nutshell! Pretty much just lean meat and eggs.....yuck. Soooooo over it! Yes, it works, but it's bloody hard!

[Flavia]

hahahahaha knowing me....I would probably drink the beer while watching the fire....andthink about the stomach ache I will surely get in a couple hrs later..... <--selfish beer wonna be drinker over here--

[Flavia]

who the heck is gonna waist beer putting out a fire....or waisting beer for anything period anyways.....??????? I am sure there is a law against that somewhere......

[amlyjo]

Originally Posted by Passion68

Oh, man, I LOVED that show!!!

You really should look on youtube for the Turkey Drop episode. In honor of Fall and Thanksgiving approaching. "As God is my witness I thought turkey's could fly!"

And now for the bacon grease mayo loveliness: This recipe is from Man Tested Recipes. I don't know anymore what I can link and what I can't, so I hope I can say that. It's just a recipe site. This is my preferred recipe.


Ingredients
Makes: 2 cups

5 egg yolks
1 tablespoon Dijon mustard
7 teaspoons freshly squeezed lemon juice
1¼ cups rendered bacon fat
½ teaspoon fine sea salt
Freshly ground Tellicherry black pepper to taste

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Preparation method
Prep: 15 mins
1.
Chill all the ingredients and utensils (including your mixing bowl) down to about 40°F. Don’t skip this step or the mayonnaise may break.
2.
Put the egg yolks, mustard, and 1½ teaspoons of the lemon juice into a blender or mixing bowl. Beat on high for 2 minutes, until well blended.
3.
Add in the bacon fat (no need to add gradually if everything’s properly chilled), continuing to beat until the mixture is thick. Depending on how thick and rich you like your mayonnaise you may or may not need the entire amount of fat.
4.
Slowly blend in the remaining lemon juice, sea salt and pepper, whipping it pretty much continuously throughout. Adjust seasoning to taste.
Tip

The mayonnaise keeps for a couple of weeks in the refrigerator.


Oh, and if you eat a lot of bacon, cook up 4lbs at a time to almost done and stick it in a ziplock in the freezer. Then it's easy to zap it. When I do this I can get about a cup or cup and a half of grease.