High Fat Again! 80/15/5

[reddarin]

Originally Posted by Buffy45

DRUM ROLL PLEASE!!!! I have lost 10 lbs as of this morning! I am thrilled! That is in 14 days on this WOE. That is just the icing on the cake of feeling soo much better, skin so much less dry, sleeping better and having way more energy. Win/win/win!!!

Yay!!! Congrats Buffy =)

[reddarin]

Originally Posted by shelby'snana

Just found this thread......saw where you said I needed to come over Lory

WTG on all you that are losing so well ! I'm back on board now and looking forward to some losses !

Hi Laura Welcome aboard =)

[reddarin]

Originally Posted by Buffy45

Red, your pie chart looks exactly like mine does most days!

My appetite is greatly reduced. Loving it. Nice to have to make sure you get enough calories instead of struggling to keep them low and being hungry!

DD's loved the dinner I fixed for them. They had never had green beans cooked with bacon, then HWC and butter, salt and pepper on them? I thought I fixed them that way when they were little but maybe not. We have all been "dieting" for so long. Lightly fried the tilapia in butter with just salt and pepper as well.

I'm glad it went smoothly =)

Actually, although I've lived in the South my whole life except for 6 years in the Army, I've never had gb with HWC.

When I was a youngster you couldn't force me to eat gb with new potatoes under threat of a beating heh. I was in my mid-teens before I discovered how tasty that was.

[reddarin]

Originally Posted by shelby'snana

Wow !! Congrats Buffy !! Question : does the magnesium ever make you nauseated ? I upped mine to 2 last night and got queasy pretty soon after that. Just wondered !

You are doing great !

It sure will Laura. But it is an adjustment type thing. Like if your supplement is 3 pills for one dose then you'd go up one pill a day to get to your new level, e.g. 4/day 5/day 6/day.

Sort of like the way a sudden addition of CO will make you sick but if you add it gradually you'll be fine.

[reddarin]

Weigh-in this morning.... 198.3

Up from yesterday but down from day before yesterday. I took a measurement and I was just a hair under the last measurement but too close to tell really.

Onward and downward!

[Buffy45]

Laura, I started out on the magnesium at 50mg a pill, took 2 the first couple of nights, no side effects, then 3, then 4, then added 2 in the AM as well. Then..................................the day before yesterday I did suffer some side effects, spent several times in the bathroom. So, I backed off to 3 of the tablets at night and will gradually build up. This morning I was feeling kind of sick, felt like my blood sugar was low, I am diabetic, but I checked, no, it was perfect. Just ate breakfast, 2 eggs and 2 bacon and almost had to force it down, just wasn't hungry but felt like I needed to get some food in me. Not sure if it is the mag or just some other quirk.

Red, I grew up in the midwest but on the farm, we had cream, butter, eggs, bacon, lard, on and on and we fixed green beans that way then. I guess by the time the kids can remember, I was always on some diet or another and would fix them plain.

[Buffy45]

Gee Red, we are almost the same weight. Cept you are 6' and I am 5'6". You are young, I am old and oh yeh, you are a man and I am a woman

[Bikerchick]

Buffy, congrats on the great loss this month! WE are all doing great!
Laura, Hola.. lol Glad you jumped on board with us.

[Bikerchick]

I am up 1 1/2 pounds today- all salt I am sure from the wings last night. I went overboard due to stress. Today will be a better day I know.

[carmi1]

Ten pounds in 2 weeks is terrific. Well done. I goofed up last night with a change of plans in dinner and had already had fat bombs! Hubby brought home shrimp which I sauteed in butter and then added vegetables and it seemed like I had to keep adding oil. The scale was up a little this AM.

I'll do better today. My two weeks is Sunday AM.

[Flavia]

Morning all

Congrats Buffy and everybody else!!!!!! YAY!!!!!

I am down 0.7lbs this morning. 0.3lbs away from virgin weight.....Yay!!!!

[Passion68]

Hey all! I'm Susan. May I join you? I already posted yesterday's menu on the other thread. I started doing high fat intuitively over the summer, before I knew about this WOE. ebeads posted a few links about it yesterday over in the Century Club, which is how I found you.

Happy Friday!

[reddarin]

Originally Posted by Passion68

Hey all! I'm Susan. May I join you? I already posted yesterday's menu on the other thread. I started doing high fat intuitively over the summer, before I knew about this WOE. ebeads posted a few links about it yesterday over in the Century Club, which is how I found you.

Happy Friday!

Hi Susan

Welcome aboard! =)

[Buffy45]

Susan

[Flavia]

Welcome Susan!!!!!! Glad u joined us!!!!

[Buffy45]

I've said this before but it bears repeating. Don't sweat the up and downs of everyday weigh ins. And, if you are up, it isn't necessarily what you ate or didn't eat yesterday. It is just the normal fluctuations of your weight. Just follow what you plan is all week and then log your weight once a week, you can weigh every day if you wish, just pick a day when you are going to log it somewhere. I log mine everyday at home but only am going to post it once a week in my siggy. That way you will see more of a trend. If you think you need to tweak then, maybe tweak a little but if you are seeing a downward trend, then you are doing things right.

[Passion68]

Thank you, Red, Buffy and Christina! I love this site, and ya'll seem like supportive, positive people with healthy weight on your radars.

[Buffy45]

Christina, exactly how much did you weigh when you were a virgin?

[Passion68]

Originally Posted by Buffy45

Christina, exactly how much did you weigh when you were a virgin?

LOL! I read that, too.

[Flavia]

I don't get it!!!! Isn't that what its called?????

[Buffy45]

Originally Posted by g3rmanchik

I don't get it!!!! Isn't that what its called?????

Do you mean what your weight should be? I was just joking as in "before you had sex the first time, you were a virgin". Hope I didn't offend you, I certainly didn't mean to, I kind of have a quirky sense of humor.

[Bikerchick]

Originally Posted by Buffy45

I've said this before but it bears repeating. Don't sweat the up and downs of everyday weigh ins. And, if you are up, it isn't necessarily what you ate or didn't eat yesterday. It is just the normal fluctuations of your weight. Just follow what you plan is all week and then log your weight once a week, you can weigh every day if you wish, just pick a day when you are going to log it somewhere. I log mine everyday at home but only am going to post it once a week in my siggy. That way you will see more of a trend. If you think you need to tweak then, maybe tweak a little but if you are seeing a downward trend, then you are doing things right.

Thanks Buffy- I need to be reminded of this..

[Bikerchick]

Originally Posted by Passion68

Hey all! I'm Susan. May I join you? I already posted yesterday's menu on the other thread. I started doing high fat intuitively over the summer, before I knew about this WOE. ebeads posted a few links about it yesterday over in the Century Club, which is how I found you.

Happy Friday!

Welcome Susan.. Glad you can join us!

[Flavia]

Originally Posted by Buffy45

Do you mean what your weight should be? I was just joking as in "before you had sex the first time, you were a virgin". Hope I didn't offend you, I certainly didn't mean to, I kind of have a quirky sense of humor.

Nah, I don't get offended that easy

I guess u call it onderland....I call it virginweight....I like virgin weight better

[Buffy45]

Ahh, good! I like that too, virgin weight!!!

[reddarin]

Originally Posted by Buffy45

Do you mean what your weight should be? I was just joking as in "before you had sex the first time, you were a virgin". Hope I didn't offend you, I certainly didn't mean to, I kind of have a quirky sense of humor.

lol

Me too!

I was just too bashful to ask why that was a goal weight

[theLossgirl]

Stats have not changed. My eating got screwed up yesterday. Had afternoon appointments so basically skipped lunch, but still did weights and cardio anyway. Played around with the menu so I could keep my percentages about on target. Still, I can tell I didn't eat enough yesterday because I'm starving today, but should be able to not overeat.

I've been eating a few more veggie carbs lately, because I've been eating yummy taco soup. Still under 20g though. I've been eating about 45 - 50 grams of protein these last few days. Too low? Who knows. My Insanity workout should be arriving via mail today, so if I find I don't have the correct energy level to even begin to try to get through it (I understand it's supposed to be quite hard), I'll adjust something.

Everyone is doing SO great! Congratulations on all the losses, and the non-gains (those are wins too!).

[reddarin]

Originally Posted by g3rmanchik

Morning all

Congrats Buffy and everybody else!!!!!! YAY!!!!!

I am down 0.7lbs this morning. 0.3lbs away from virgin weight.....Yay!!!!

Yay!!

[Flavia]

Originally Posted by reddarin

lol

Me too!

I was just too bashful to ask why that was a goal weight

I was wondering why nobody was saying anything

U guys......lololololol
bashful...what's that????

[reddarin]

Originally Posted by theLossgirl

Stats have not changed. My eating got screwed up yesterday. Had afternoon appointments so basically skipped lunch, but still did weights and cardio anyway. Played around with the menu so I could keep my percentages about on target. Still, I can tell I didn't eat enough yesterday because I'm starving today, but should be able to not overeat.

I've been eating a few more veggie carbs lately, because I've been eating yummy taco soup. Still under 20g though. I've been eating about 45 - 50 grams of protein these last few days. Too low? Who knows. My Insanity workout should be arriving via mail today, so if I find I don't have the correct energy level to even begin to try to get through it (I understand it's supposed to be quite hard), I'll adjust something.

Everyone is doing SO great! Congratulations on all the losses, and the non-gains (those are wins too!).

It is probably okay to overeat today and view it as an average of the two days.

Alright! What is taco soup??? That sounds super good.