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Old 03-01-2014, 06:23 AM   #1
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Upper body.

I have been lifting alot on upper body and now I am wondering how to make my arms and shoulders less bulky but I feel nothing wheni decrease my weights... It should I keep the heavier lifting?
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Old 03-03-2014, 05:12 PM   #2
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When you lower the weight, do you then crank up the reps to go to exhaustion?
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Old 03-03-2014, 09:09 PM   #3
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Hi
No I dont and I need to figure out something.
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