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Peace 03-01-2014 06:23 AM

Upper body.
 
I have been lifting alot on upper body and now I am wondering how to make my arms and shoulders less bulky but I feel nothing wheni decrease my weights... It should I keep the heavier lifting?

Big_Al 03-03-2014 05:12 PM

When you lower the weight, do you then crank up the reps to go to exhaustion?

Peace 03-03-2014 09:09 PM

Hi
No I dont and I need to figure out something.


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