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02-21-2013, 03:36 AM
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#1 |
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I'm not fat, I'm fluffy
Join Date: Aug 2007
Location: Brooklyn Ny
Posts: 6,608
Gallery: Kerry
Stats: Post Preg:195/151/140 (pre prego 230/135/130)
WOE: PALEO/PRIMAL just call me cave lady!
Start Date: Low carb living a few yrs now.. Restart Nov 2010
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after chalean extreme
I'm half done with the program.. any suggestions on a next stepafter that? I love chalean! and I like using dvds at home..
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02-24-2013, 07:00 AM
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#2 |
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Major LCF Poster!
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I don't have any suggestions just a question. The information booklet says you change things up every 30 days. I did the Burn 1 workout today but have no idea when you advance to Burn 2, etc. Do you know where to find more specific information on the program?
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02-24-2013, 08:22 AM
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#3 |
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I'm not fat, I'm fluffy
Join Date: Aug 2007
Location: Brooklyn Ny
Posts: 6,608
Gallery: Kerry
Stats: Post Preg:195/151/140 (pre prego 230/135/130)
WOE: PALEO/PRIMAL just call me cave lady!
Start Date: Low carb living a few yrs now.. Restart Nov 2010
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if you look online you should be able to find aa pdf of the work out calendar...
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03-03-2013, 12:00 PM
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#5 | |
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Junior LCF Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 5
Gallery: LowCarbHarb
Stats: 195/138/130
WOE: LCHF - Low Carb High Fat
Start Date: October 2011
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