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-   -   after chalean extreme (http://www.lowcarbfriends.com/bbs/muscle-matters/797569-after-chalean-extreme.html)

QueenBacon 02-21-2013 03:36 AM

after chalean extreme
 
I'm half done with the program.. any suggestions on a next stepafter that? I love chalean! and I like using dvds at home..

ValR 02-24-2013 07:00 AM

I don't have any suggestions just a question. The information booklet says you change things up every 30 days. I did the Burn 1 workout today but have no idea when you advance to Burn 2, etc. Do you know where to find more specific information on the program?

QueenBacon 02-24-2013 08:22 AM

if you look online you should be able to find aa pdf of the work out calendar...

ValR 02-24-2013 10:10 AM

Thanks. I will go look for it.

LowCarbHarb 03-03-2013 12:00 PM

Quote:

Originally Posted by Kerry (Post 16271295)
I'm half done with the program.. any suggestions on a next stepafter that? I love chalean! and I like using dvds at home..

Have you though about Turbo Fire? That's what I did after ChaLean.


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