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Old 12-05-2012, 09:09 PM   #1
Very Gabby LCF Member!!!
DebbyL's Avatar
Join Date: Dec 2006
Location: British Columbia
Posts: 4,384
Gallery: DebbyL
Stats: 168/130/128
WOE: Maintenance
Start Date: WtLoss->Sept11-Oct12->Maint.
New Flex-Force

I just got a Flex-Force. Its all new to me, this strength-training. I'd like to talk to those who are doing this kind of exercise, especially for firming/slimming. But I couldn't figure out which thread to go to. I'm unfamiliar with the names of your programs.
I'd appreciate someone guiding me to an active thread of strength training.
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