a reminder to stay off the scale

inatic · 07-31-2011, 06:15 PM

This was posted on my coaches leanbodies consulting fb page. Love it!

MauraV · 07-31-2011, 06:54 PM

I like that reminder!

I do weigh myself and celebrate each new low but don't let it get to me too much. Especially since I just started working out, I figure lots of changes are in the works.

WATCH-ME-SHRINK · 08-01-2011, 02:40 AM

"Get your head off the scale."

"Trust in the process."

Bejewelme · 08-01-2011, 06:16 AM

Yes indeed that is a good reminder!!!! I am trusting in this process and the exercise and I am going to hope it moves in the right direction!!!

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07-31-2011, 06:54 PM	#2
MauraV Senior LCF Member Join Date: Jul 2011 Location: Seattle, WA Posts: 909 Gallery: MauraV Stats: 255/221.4/150 WOE: Low Carb + Gluten-Free Start Date: July 12, 2011	I like that reminder! I do weigh myself and celebrate each new low but don't let it get to me too much. Especially since I just started working out, I figure lots of changes are in the works.

08-01-2011, 02:40 AM	#3
WATCH-ME-SHRINK Way too much time on my hands! Join Date: Feb 2003 Location: Eastern USA Posts: 11,143 Gallery: WATCH-ME-SHRINK Stats: 168 (12+) /142-147 (maintenance) 5'7 WOE: Carb rotations/mod carb	"Get your head off the scale." "Trust in the process."

08-01-2011, 06:16 AM	#4
Bejewelme Way too much time on my hands! Join Date: Jan 2010 Location: Reading/PA Posts: 13,535 Gallery: Bejewelme Stats: 350+/221.4/198 (5'10) WOE: Atkins Start Date: restarted 9/27/2010	Yes indeed that is a good reminder!!!! I am trusting in this process and the exercise and I am going to hope it moves in the right direction!!!