A Little Advice on Plan

asia12mb · 01-10-2011, 04:14 PM

Hey everyone!

I have lurked in this section for awhile and I want to congratulate some of you on your changes and hard work!

I have a question. I want to start incorportating strength training into my workouts. But when it comes to the eating, I don't know if the way I want to eat is smart to do with ST. I'm not afraid of carbs. I used to be a strict vegetarian, so I can eat me some carbs. But I feel more satisfied if my diet is higher fat(around 35%). Is this bad for ST? I'm trying to control my carb intake, because I can get way out of hand with the carbs. I am very familiar with the BFL way of eating, but it advocates only 20% coming from fat. Will I be able to achieve a leaner body with a higher fat percentage? I would like to aim for around 33/33/33. Give or take a little on protein and fat.

Thanks!

inatic · 01-11-2011, 02:51 PM

you can do bfl on higher fat/more balance.. pay attention to your strength and energy.

01-10-2011, 04:14 PM	#1
asia12mb Senior LCF Member Join Date: May 2008 Posts: 169 Gallery: asia12mb Stats: 225/169.4(sw after load)/135-140 WOE: hhcg	A Little Advice on Plan Hey everyone! I have lurked in this section for awhile and I want to congratulate some of you on your changes and hard work! I have a question. I want to start incorportating strength training into my workouts. But when it comes to the eating, I don't know if the way I want to eat is smart to do with ST. I'm not afraid of carbs. I used to be a strict vegetarian, so I can eat me some carbs. But I feel more satisfied if my diet is higher fat(around 35%). Is this bad for ST? I'm trying to control my carb intake, because I can get way out of hand with the carbs. I am very familiar with the BFL way of eating, but it advocates only 20% coming from fat. Will I be able to achieve a leaner body with a higher fat percentage? I would like to aim for around 33/33/33. Give or take a little on protein and fat. Thanks!

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01-11-2011, 02:51 PM	#2
inatic Way too much time on my hands! Join Date: Jul 2002 Location: Alpharetta,Ga. Posts: 17,805 Gallery: inatic Stats: 182+/126 5'4 50!yo 16/4 5 kidlets later! WOE: Coach:Erik Ledin leanbodies consulting Start Date: LowER C since 2/02 wt training 10/15/02	you can do bfl on higher fat/more balance.. pay attention to your strength and energy.