ChaLean Extreme Challenge - Page 33

3tikes · 09-10-2009, 05:10 AM

I re-started CLX last Monday. Had at least some residual soreness every single day! It's good though. I haven't been doing the burn intervals, I've been jogging instead. When it gets too cold, I'll do the intervals.

jabbok · 09-13-2009, 09:04 PM

I restarted today, it felt good to get back into it but boy am I out of shape.

3tikes · 09-14-2009, 05:01 AM

I am working on getting my hormones straightened out - my testosterone was zero. I had success last time, but I didn't build as much muscle as I wanted. I too feel out of shape! I still have residual soreness, and this is my third week! Today is a cardio day so DH and I are going to try a 20 mile bike run.

jabbok · 09-14-2009, 07:56 AM

Quote:

Originally Posted by 3tikes

I am working on getting my hormones straightened out - my testosterone was zero. I had success last time, but I didn't build as much muscle as I wanted. I too feel out of shape! I still have residual soreness, and this is my third week! Today is a cardio day so DH and I are going to try a 20 mile bike run.

What eating plan are you following?

3tikes · 09-14-2009, 12:33 PM

I follow the south beach, but I've been "relaxed" in my eating so I know that hurts my progress, but I just finished a 22 mile bike ride with DH and I want pizza. I will eat a big salad with vinegar. I really do try to eat right, but just am tired of it consuming my life. I've been on the SBD since 2004. I have been thinking of trying protein power-what about you?

jabbok · 09-20-2009, 11:06 AM

Quote:

Originally Posted by 3tikes

I follow the south beach, but I've been "relaxed" in my eating so I know that hurts my progress, but I just finished a 22 mile bike ride with DH and I want pizza. I will eat a big salad with vinegar. I really do try to eat right, but just am tired of it consuming my life. I've been on the SBD since 2004. I have been thinking of trying protein power-what about you?

Well I am struggling with eating properly, I will do the protein power but just have to get motivated to follow it and not have other food in the house that is my downfall. I started chalean extreme last week got in 4 days of exercise but missed the 5th day.

Congrats on the bkie ride that is excellent. I know what you mean about the eating consuming your life.

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09-10-2009, 05:10 AM	#961
3tikes Senior LCF Member Join Date: Jan 2009 Location: Leechburg, PA - close to Pittsburgh Posts: 208 Gallery: 3tikes Stats: 175/155/141 reached goal in 2004 WOE: South Beach Diet Start Date: January 2009	I re-started CLX last Monday. Had at least some residual soreness every single day! It's good though. I haven't been doing the burn intervals, I've been jogging instead. When it gets too cold, I'll do the intervals.

09-13-2009, 09:04 PM	#962
jabbok MAJOR LCF POSTER! Join Date: Mar 2004 Location: canada Posts: 1,289 Gallery: jabbok	I restarted today, it felt good to get back into it but boy am I out of shape.

09-14-2009, 05:01 AM	#963
3tikes Senior LCF Member Join Date: Jan 2009 Location: Leechburg, PA - close to Pittsburgh Posts: 208 Gallery: 3tikes Stats: 175/155/141 reached goal in 2004 WOE: South Beach Diet Start Date: January 2009	I am working on getting my hormones straightened out - my testosterone was zero. I had success last time, but I didn't build as much muscle as I wanted. I too feel out of shape! I still have residual soreness, and this is my third week! Today is a cardio day so DH and I are going to try a 20 mile bike run.

09-14-2009, 12:33 PM	#965
3tikes Senior LCF Member Join Date: Jan 2009 Location: Leechburg, PA - close to Pittsburgh Posts: 208 Gallery: 3tikes Stats: 175/155/141 reached goal in 2004 WOE: South Beach Diet Start Date: January 2009	I follow the south beach, but I've been "relaxed" in my eating so I know that hurts my progress, but I just finished a 22 mile bike ride with DH and I want pizza. I will eat a big salad with vinegar. I really do try to eat right, but just am tired of it consuming my life. I've been on the SBD since 2004. I have been thinking of trying protein power-what about you?