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#1 |
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Senior LCF Member
Join Date: Aug 2003
Location: WA State
Posts: 388
Gallery: stargrabber
Stats: 260/186/163 size 22/14/8
WOE: Coach's Plan LBC
Start Date: 10/07
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Almost 60lbs later
While I don't post often I did want to post some progress pics as muscle does matter to me and I follow this group some.
May 2007 (hadn't started changing my ways yet)http://i251.photobucket.com/albums/g...radmay2007.jpg I was at least 260lbs here. I believe this one was in January 2008: http://i251.photobucket.com/albums/g...purs011608.jpg and today after a new cut & foil http://i251.photobucket.com/albums/g...chel030108.jpg I am almost at 199 now (will see friday saw 202 few days ago but friday I turn it in to trainer) I hope to show that lifting and eating right can make some great results when you know your WHY. ![]()
__________________
No excuses Just results ![]() My blog http://leanbodiesconsulting.com/meechelm/ Updated June 26th |
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#2 |
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Senior LCF Member
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Looking great!
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#3 |
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Way too much time on my hands!
Join Date: Jul 2002
Location: Alpharetta,Ga.
Posts: 12,343
Gallery: inatic
Stats: 182/126.2 5'4 46!yo 16/4 5 kidlets later!
WOE: Coach Supervised
Start Date: LC since 2/02 B'building since 10/15/02
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Girl you have done SO awesome! Im thrilled for ya!
![]() Erik is an awesome coach but he's only as good as the client is willing to work at. You've proved that! ![]() |
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#6 |
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MAJOR LCF POSTER!
Join Date: Apr 2003
Posts: 1,737
Gallery: thindreams2reality
Stats: 235/177.5/110
Start Date: New Beginning - July 4th 2008
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Great job! :0)
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#7 |
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MAJOR LCF POSTER!
Join Date: Jul 2002
Location: Virginia
Posts: 1,903
Gallery: Jammer
Stats: 203/149/140, sz 14/8/6
WOE: BFFM
Start Date: (w/Atkins) 2/18/2001
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Just like your shirt says, you look "FABULOUS!" Great job!!!!!!!!! Keep up the awesome work!!!!!!!!!!!! So, is your "why" the benefits of weight lifting, or do you have some super goal behind your motivation? |
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#8 | |
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Senior LCF Member
Join Date: Aug 2003
Location: WA State
Posts: 388
Gallery: stargrabber
Stats: 260/186/163 size 22/14/8
WOE: Coach's Plan LBC
Start Date: 10/07
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Quote:
I have MANY whys but I will list a few. My dd needs to swim in the deep end and test for it in order to not wear a life jacket at summer day camp and last summer I was a 260lb whale that wore shorts and t-shirt in the pool and was too lazy to teach her. This summer I plan on wearing a one piece and I will teach her and we will use the pool for exercise and fun! I want to rollerblade and hike. I want to get to a size 8 and then recomp my body further (I guess you could say this is my "goal size") I want to compete in a local natural bb show just once in Oct 2009 to show people that you can and will lose weight if you just stick it out and do it the right way. (i.e. non surgery) By the show I will have lost 120lbs of fat. I want to lead a healthy lifestyle so I can run and play with my dd and our puppy and not be winded. (I could do this now I couldn't last summer) I have a trip to Vegas this late May for a bunch of us to celebrate our b-days and I want to be a 14 which I haven't been in 15 yrs. This halloween I want to wear a catwomen or something else kinda swanky to show off my hard work (last year I was brave and wore costume but it didn't look to hot!) I will post the two pics here. There are many other reasons but this keeps me going every day! Thanks for all kudos everyone! |
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#10 |
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Very Gabby LCF Member!!!
Join Date: Apr 2003
Location: Newport News, VA
Posts: 3,099
Gallery: LeanLioness
Stats: 230/210.0/120 (-16.6 lbs)
WOE: Starting over, Atkins Phase 1
Start Date: Started Induction Again, January 1, 2008
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You look GREAT and have done awesome!!
keep up the good work and represent for us low carbers!!! |
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#12 |
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Senior LCF Member
Join Date: Aug 2003
Location: WA State
Posts: 388
Gallery: stargrabber
Stats: 260/186/163 size 22/14/8
WOE: Coach's Plan LBC
Start Date: 10/07
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small update....made it to 199! bye bye 200's
61lbs down and getting my massage tonight! |
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#13 |
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Way too much time on my hands!
Join Date: Jul 2002
Location: Alpharetta,Ga.
Posts: 12,343
Gallery: inatic
Stats: 182/126.2 5'4 46!yo 16/4 5 kidlets later!
WOE: Coach Supervised
Start Date: LC since 2/02 B'building since 10/15/02
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WELCOME TO ONDERLAND!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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#14 |
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Blabbermouth!!!
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TERRIFIC RESULTS WTGG! Love your pics. Thanks for sharing.
No sagging skin that is Onderful!!! Keep Up the Good Work! Susan |
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#16 |
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Senior LCF Member
Join Date: Aug 2003
Location: WA State
Posts: 388
Gallery: stargrabber
Stats: 260/186/163 size 22/14/8
WOE: Coach's Plan LBC
Start Date: 10/07
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It was REALLY nice ....she worked the stress out of my shoulder blades and few spots are sore but overall very pleased with it!
![]() I will be going back to her again. |
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#19 |
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Senior LCF Member
Join Date: Aug 2003
Location: WA State
Posts: 388
Gallery: stargrabber
Stats: 260/186/163 size 22/14/8
WOE: Coach's Plan LBC
Start Date: 10/07
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So I am at 67lbs but my recenty pic (in avi) and some others really show the inches dropped!
Here is halloween pic (so embarrassed at the time of this) and then cardio pics from last Monday. And another pic from last weekend. |
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#24 |
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MAJOR LCF POSTER!
Join Date: Dec 2000
Location: London UK
Posts: 1,324
Blog Entries: 2
Gallery: quizzical1
Stats: 207/190/145 5'7
WOE: Atkins
Start Date: restart 1-January-2008
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you look amazing
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#28 |
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Way too much time on my hands!
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Awesome Job
Keep it up! |
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#29 |
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Senior LCF Member
Join Date: Aug 2003
Location: WA State
Posts: 388
Gallery: stargrabber
Stats: 260/186/163 size 22/14/8
WOE: Coach's Plan LBC
Start Date: 10/07
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thanks everyone for the kudos
I will post some more pics come Mid Summer. |
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#30 |
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MAJOR LCF POSTER!
Join Date: Jul 2005
Location: Philadelphia, PA
Posts: 1,765
Gallery: Mack
Stats: (5/23/08) 51 / 35.4 --> / 0
WOE: Healthy lo-carb,seeds,yogurt
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Hey Bud, missed this thread - from stat line, looks likes like you are WAyyy into onederland.
Happy Birthday today ! Back off from that frosted cake ! ![]() let the kid have a little... lol J/k |
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