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#32 |
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Senior LCF Member
Join Date: Aug 2003
Location: WA State
Posts: 394
Gallery: stargrabber
Stats: 260/173/155 size 22/10/6
WOE: Lower Carbs
Start Date: 10/07
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Thanks! around 72lb mark total (got to get 3lbs of vacation weight back off then will work on pushing forward to new lows)
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#33 |
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Senior LCF Member
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I just want to say you are BEAUTIFUL and an INSPIRATION!!!
I am new ..... who is your coach and what is that all about? Were you at any time worried about bulking up and not losing? I know someone who had some weight to lose but followed DH to the gym and so she got bulked up but was still "big" She really looked odd shaped and even she was unhappy about it. I weigh .... uggg 354lbs. I am worried about doing too much weights will make me that way. Take care and CONGRATS! |
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#34 | |
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Senior LCF Member
Join Date: Aug 2003
Location: WA State
Posts: 394
Gallery: stargrabber
Stats: 260/173/155 size 22/10/6
WOE: Lower Carbs
Start Date: 10/07
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Quote:
Lean Bodies - Meechel Munger here is my blog and I believe you can find him by taking off the meechelm and get his website. Losing weight is all about the nutrition and the weights help make you look leaner and not just smaller fat person ....plus it gives you lots of energy. send me pm if you want to know more will be glad to give you some pointers ....and I started at 260 before and 233 when I started with Erik...I have every intention of getting to 160 then getting ready for figure or bodybuilding show. eta: I have lost 9 inches in my waist alone so no I am not getting bigger....43 inches total ![]()
__________________
No excuses Just results
Last edited by stargrabber : 05-31-2008 at 09:30 PM. |
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#36 | |
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Senior LCF Member
Join Date: Aug 2003
Location: WA State
Posts: 394
Gallery: stargrabber
Stats: 260/173/155 size 22/10/6
WOE: Lower Carbs
Start Date: 10/07
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Quote:
![]() Here is slideshow I made (first 4 pics are pre-Erik) click on it to view. Thanks everyone for all the support if I can do it anyone can!!! ![]() |
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#38 | |
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Senior LCF Member
Join Date: Aug 2003
Location: WA State
Posts: 394
Gallery: stargrabber
Stats: 260/173/155 size 22/10/6
WOE: Lower Carbs
Start Date: 10/07
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Quote:
Starting, 31 weeks and 38 weeks (last weekend) ![]() ![]() ![]() |
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#39 |
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Senior LCF Member
Join Date: Aug 2003
Location: WA State
Posts: 394
Gallery: stargrabber
Stats: 260/173/155 size 22/10/6
WOE: Lower Carbs
Start Date: 10/07
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Small bump and update that I am now at 87lbs and avi is pretty current (last week)
I get to meet Ileen next week ![]() ![]() ![]() |
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#40 |
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Senior LCF Member
Join Date: Mar 2008
Location: Australia
Posts: 185
Gallery: Sybilizedliving
Stats: 274/215/154
WOE: Atkins
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Awesome. Simply fabulous.
Gives me incentive to keep plugging along! |
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#41 |
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Senior LCF Member
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wow. like your consistency.
BTW, is that 13 pounds to goal |
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#43 |
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Junior LCF Member
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Excellent Work
Keep up the good work. You look great, & have to feel real good about your accomplishments. Stay on track, it's paying off for ya.
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#44 |
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Senior LCF Member
Join Date: Aug 2003
Location: WA State
Posts: 394
Gallery: stargrabber
Stats: 260/173/155 size 22/10/6
WOE: Lower Carbs
Start Date: 10/07
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I have changed my goal since I am going to compete in 2009....I want to show people that you can lose 100+ lbs w/o surgery or crazy stuff....all natural here....I will probably get down to 140lbs or so but off season goal will be 155....I already hit one pair of size 8's and that was my original goal size but i am not completely happy with my body so whatever size I am wearing when I find that look is my goal size ....prob 4 or 6
![]() I will be hiring Erik to do my prep for this show and I am sure it will be the best body ever (right now am at the lowest I have ever been size wise as an adult) ![]() I am very grateful for the support here and at other boards it helps alot. |
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