Quote:
Originally Posted by RVcook
Rachel: One thing I forgot to add. If your trainer's plan includes increasing your carb intake, the added carbs will add water weight ONLY and NOT fat weight! Your body needs those extra carbs so that you can push your limits. I was under the impression that this is what you are intending to do.
Considering that you have lost a LOT of weight, it is easy to see why you may be food/carbphobic. But as you may now know, carbs are NOT the enemy. It is the simple carbs, when consumed in large quantities without the balance of fats, proteins and physical activity that cause fat gain. You are soooooooooooooooooooooooooo past that girrrrrrrrrl!
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Yes, my trainer's plan includes increasing my carbs! O yeah.....I'm still afraid of carbs. I am trying so hard to get past that though. I know my trainer knows what he is doing and I'm trying my hardest to listen to him. He is so good!
BTW, I had to go to the doctor today. I have been fighting pain when working out or lots of walking for almost 2 weeks. The doctor thinks that I have pulled the muscle on top of my foot. I am to stay off it for a couple days then slowly go back to the gym.
04-01-2008, 10:58 AM
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