MARCH BFFM Thread - Page 2

RVcook · 03-10-2008, 01:20 PM

Quote:

Originally Posted by WATCH-ME-SHRINK

Just to note that I'm pitifully behind in posting and staying in the know with everyone HERE, so just want to say hello to all and extend well wishes to all.

Oh Twyla...no harm, no foul! Isn't it nice to participate in a group that functions without obligation? That is what keeps me coming back. Accountability is great, but sometimes I just need a break...

inatic · 03-10-2008, 02:24 PM

Quote:

Ileen, On the progesterone (progestin). . it's just a 10 day supply so that I can hopefully get my period. Last night was the last one! I'm back down to 150 this a.m. Briefly saw the scale flash 149, but it settled THREE TIMES on 150! ha ha, gotta go with that then. CAn't say I didn't try. I think it might be just the usual ups and downs, but it's keeping me on my toes. I will wait it out. . rest day today, with no starchy carbs at all. Biggest carbs are in the Dannon Lite N Fit.

Ileen, what do you take your progesterone for?

You should be taking natural progesterone not progestins.. darn docs!

I take mine monthly because at age soon to be 46, my hormones are wonky. This is just to supplement. I use the natural compounded progesterone crm prescribed by my dr.

That amt of progesterone to bring on a period will definitely have you holding water. It might be an additional 1o days till your cycle comes on. Hold tight and keep doing whatever it is you are doing.

mmam5 · 03-10-2008, 03:46 PM

Ileen - I have a appt w/new gyn doc on April 3 ... have been using GP's for about 5-6 years, so the new female gyn may have something to say about my own hormones... although I do like NOT having TOM

But if things aren't right- then they should be taken care of ...

Donna - I wear my wrist brace 1-2x a month now at bedtime ... but when my pains were at their worst, I found as long as I lifted with an "open" grip and kept my wrist very straight it was less painful. .. but ya - maybe do some compound moves and give the wrists a much needed rest

We should only get one more really good snow - hopefully, and then we'll start the big thaw :dance:

At night while watching my soap opera (or CSI, etc.) I'm usually laying on the floor, so do crunches or something - have to multi-task as I hate wasting time watching TV, but love my shows ... if that makes any sense... I'll run HIIT (8-seconds of glory) on the stairs at commercial breaks too ... or work on Flylady items ...

Mmmm - maybe those extra workouts could be called part of a 2-a-day plan

Foods from Sat/Sun:
Homemade mint ice cream (I had a Grasshopper)
Half of an "I can't believe it's Cauliflower" crusted Pizza (pepperoni/broccoli/cheese)
Fat filled chicken tenders
1/3 of a large Pepperoni Pizza, cheesy/garlic bread, 1 wine, too much PB

The rest of the time I actually ate all good foods - veggies/eggs, turkey/chix.

Ola and

to Twyla, Susan, Becky, Rachel, Jodi and any other lurkers

hhhmom74 · 03-10-2008, 07:29 PM

Hi guys!

Sorry I haven't posted in several days!

I have really been struggling to STAY on plan; my attitude just hasn't been right. I've really struggled with eating but have been getting my weight training in (just nothing extra right now). Ten days ago a student that I worked w/who was homebound died. This has changed my life!!!

Tonight I did a great leg workout w/my personal trainer! I always feel great while I'm at the gym. Then once I get home the right mind frame just isn't totally there.

RVcook · 03-10-2008, 08:00 PM

Quote:

Originally Posted by hhhmom74

Hi guys!

Sorry I haven't posted in several days!

I have really been struggling to STAY on plan; my attitude just hasn't been right. I've really struggled with eating but have been getting my weight training in (just nothing extra right now). Ten days ago a student that I worked w/who was homebound died. This has changed my life!!!

Tonight I did a great leg workout w/my personal trainer! I always feel great while I'm at the gym. Then once I get home the right mind frame just isn't totally there.

Oh Rachel...

how dreadful! Yes...I can see how that would be a life changing event. Sometimes it's just hard to keep things in perspective. Do what you must to keep on track and cut yourself some slack for a while.

Jammer · 03-10-2008, 08:24 PM

Awww, shucks, THANKS, Twyla!!

You're sweet . . and come in whenever, we'll be here. I like what Donna said. . . it's nice not to get bothered if you don't post, but also nice to be missed.

RAchel! So sorry to hear about your student. May she rest in peace, and my prayers are with you and the family.

Thanks Ileen, just double checked label and it's prometrium. I"ll ask about the cream on my next visit. This is also the doc who has me on Cortef and DHEA for my adrenal fatigue and knows about subclinical levels for thyroid testing, so I don't know why he wouldn't put me on something more natural. Great doc, spends an hour with me on my hormone consult appointments. An HOUR, that's right.

Side note: Is it normal to really feel those deadlifts in your lower back? I have those scheduled for tomorrow morning's workout, and last time I did them, my lower back was SO sore from adding them in at a higher weight. Just want to make sure my form is in line. I'm a form junkie, I think it's SO important.

G'night all.

inatic · 03-11-2008, 02:39 AM

Jammer prometrium is natural, no worries. you said progestins, which is in bc pills, that isnt.

Deads hit the whole posterior core, it is natural to feel them low back, but do make sure your form is spot on. There is a great vid/demo on crossfit (at the bottom) about deadlifting.

mmam5 · 03-11-2008, 08:52 AM

Rachel - I'm glad your student is at peace now ... a co-worker here, lost her DH last week to cancer... it's always so sad, but hopefully families/friends will have wonderful memories to remember their loved ones by...

Jammer - weren't we talking about form on squats, etc. a while back? I found this cool video on Front Squats (while watching Ileen's newest vid)

Front Squat Form

I like 'em when they show what NOT to do

Pleiades · 03-11-2008, 11:27 AM

Quote:

Originally Posted by RVcook

Becky: How is your program going? We haven't heard much from you lately!

It's going fairly well. Every few weeks I hit a hump. I try not to think about it too much because I get impatient for faster results, or get mad at myself for the little slips.

Thanks for asking.

RVcook · 03-11-2008, 11:35 AM

Quote:

Originally Posted by Pleiades

It's going fairly well. Every few weeks I hit a hump. I try not to think about it too much because I get impatient for faster results, or get mad at myself for the little slips.

Thanks for asking.

Impatience can be a real deal breaker! Hang in there...the results will speak for themselves very soon. Everyone falters now and then...

...so keeping the right attitude and your 'eye' on the long-term prize is important.

SuSUN · 03-11-2008, 04:10 PM

Lower body w/o today w squats.

Pleiades, Donna is right hang in there. Working out over the winter months reminds me of the song, "There once was an ugly duckling with feathers all tawny and brown, all thru the winter time she hid herself away.....and then one day she became a beautiful White Swan!"

We have to keep motivated one way or another huh?

Susan
120.6# this a.m.

hhhmom74 · 03-11-2008, 07:19 PM

Thanks for all the hugs! I really appreciate it! I went and visited with her family today after school. I left there feeling better. I plan on going back in a couple of weeks for another visit.

I have decided to not get back to my trainer's plan (aka super strict) until next Monday. I will still continue to workout and watch what I eat though.

hhhmom74 · 03-12-2008, 05:37 PM

I feel like I am starting to get back in the groove on things now! I had an awesome workout w/my personal trainer tonight. I am back on his eating plan starting Monday.

JKat · 03-13-2008, 12:59 PM

Everyone

I know that I have been MIA. I needed to have some minor surgery and it took me a bit longer to re-coup than I was planning.

I have finally gotten an okay to start weight lifting again.(back issues)

I am really taking it slowly and have been doing a total body circut training to get myself going again. T-tapping really taught me body alignment but I missed the gym. I loved t-tapping but think I needed something differant for a while. I am still staying away from any grains but I am eating brown rice farina and oatmeal (occasionally) without any issues in the morining.

How much cardio should I do?? Can someone explain to me how to do Hiits. I did an interval on the treadmill but have to be careful with this not to loose my body alignment while doing it. I need to protect my back.

Rachel

I am glad things are bit better.

JKat · 03-13-2008, 01:47 PM

Becky...Can you post the web site again for builts. Thanks

inatic · 03-13-2008, 05:55 PM

my coach has a write up in his blog
see also part 2
Intervals & Fat Loss - Part 1 | Lean Bodies Consulting

Builts blog is here:
Got Built? Open Source Fitness - Get started here all the info is great.. See how to do cardio if you must for cardio questions.

WATCH-ME-SHRINK · 03-14-2008, 07:53 AM

Ileen,

Q on the interval link you just posted.

I have always wondered, but never knew the answer to this.

One of the ways I get in my cardio is through my elliptical. It's an Eclipse 400(?). I begin with 1 min on Level 3, then let my normal (easy) level be Level 4, and then I raise intensity to Level 5 and 6 -- and sometimes 7 -- throughout the workout. (I think it goes to 9 maybe? Not sure)

The levels are obviously more difficult in terms of simulated incline.

My Q is: When I do intervals, should I just pedal faster on, say Level 4 or 5, for my higher intensity, or should I utilize the upper levels at normal speed/greater resistance for my higher intensity?

Did that make sense? I was rambling, I think.

TIA

inatic · 03-15-2008, 05:00 AM

raise the tension intensity would probably work better but you could use the lower level and go all out if you can. The intensity is a percieved exertion. If you working 'balls to the wall' and out of breathe, your good.

WATCH-ME-SHRINK · 03-15-2008, 10:55 AM

THanks, Ileen.

Just checked this morning. It's an Eclipse 4000. It has 8 levels.

So I'm letting 4 be my middle of the road (recovery) level, and I'm going to 6 for my intensity. And yes, after 1.5 mins at 6, I'm breathing very heavy, so I guess that will do.

I'd rather raise the resistance for intensity than go faster. Works for me.

hhhmom74 · 03-15-2008, 05:24 PM

Feels great to be back into the groove of things again!

Last night was a tough back & biceps workout w/ my personal trainer. My biceps are pretty tender today.

mmam5 · 03-17-2008, 01:00 PM

I'm here too!

Had a nice weekend ... didn't do much... didn't seem to overeat, but the scale was up, so eats must have been over cals/salty/too sweet, etc. Not going to track things, but eat intuitively for this week. Next week will be back on plan.

Picked up new lifting gloves the other day and was able to do my Rack Pulls today easy peasy! Whew ... think I was worried that I was losing strength. I pulled 225# 2 sets of 5, my back/abs/traps all felt great. Bench press was 65/70/75#, and felt good too.

Got in a tiny bit of running over the weekend... and DH is ready to start making it our Tue/Thur/Sat routine again... Yah! That will help keep me motivated (and get more fluff off my body

)

Break time over, Back to work!!!

Happy Fat Burning everyone

RVcook · 03-17-2008, 01:55 PM

I'm here too!!

Food has been on track, except my homemade split pea soup with ham was a tad salty. Man...I just can't handle all that sodium anymore. And of course, with having corned beef tonight for dinner, I'll be adding even MORE salt...sheesh!!!

Weight is good and I've been getting in my walks with regularity. Carpal tunnel is definitely more of an issue for me than I first thought. Mom says B-6 will help, but I have yet to get much relief.

Working on developing a lower carb/lower fat granola since my last visit to the store sent me into sticker shock...ughh! Of course, since cereal is 90+% grains and grain prices are through the roof, I need to offset that somehow. Now if I could only find a way to grow wheat and oats in containers...

Waiting impatiently for Spring to rear its' shy head...

Have a great day all!

hhhmom74 · 03-17-2008, 06:12 PM

Just got back from the gym. Tonight was 1 hour lower body w/o plus 25 mins elliptical. Had a great workout!

Does anyone know where I can get some lifting gloves? I am getting tired of feeling like my hands are getting ripped apart while I'm lifting!!!!

RVcook · 03-17-2008, 07:49 PM

The best gloves are bought online once you have a favorite brand, but you may want to check a large sporting goods store.

Good gloves, sized for a woman's hand, can make a world of difference in how your hands not only feel, but respond as well. Assuming you find a variety locally, try them on since they all fit differently. Totally worth the investment.

hhhmom74 · 03-18-2008, 05:26 AM

Thanks, Donna! I guess I'll have to try to get to a sporting good store in the next couple of weeks.

Jammer · 03-18-2008, 08:54 AM

I think I got my lifting gloves at Dick's sporting goods last year. They last a while, so it's a good investment. I accidentally washed mine in the washer one time, but they still work fine! I think they were only about $12-15.

Happy to hear all are doing okay, plugging along. Got my weights workout in just fine this a.m., feeling pretty energized (wonder if it's adrenaline, or the new mattress I slept on last night) so that's pretty weird, given that I'm completely exhausted and Dfiance and I have been going non-stop since Friday afternoon. Moving weekend, ugh. Second wedding gown fitting yesterday, and he is taking in the seams along the front cuz my dress is TOO BIG. Woo hoo!! I think I will look really good in those new bikinis I bought for honeymoon in Jamaica. Ah, it's going so fast! Slow down, I want to enjoy this time!

Happy fat burning!

03-10-2008, 03:46 PM	#33
mmam5 Very Gabby LCF Member!!! Join Date: Jun 2003 Location: NE Wisconsin Posts: 3,703 Gallery: mmam5 Stats: 150/125 Healthy, 5'4" 45 My REALage=35.6! WOE: whole foods	Ileen - I have a appt w/new gyn doc on April 3 ... have been using GP's for about 5-6 years, so the new female gyn may have something to say about my own hormones... although I do like NOT having TOM But if things aren't right- then they should be taken care of ... Donna - I wear my wrist brace 1-2x a month now at bedtime ... but when my pains were at their worst, I found as long as I lifted with an "open" grip and kept my wrist very straight it was less painful. .. but ya - maybe do some compound moves and give the wrists a much needed rest We should only get one more really good snow - hopefully, and then we'll start the big thaw :dance: At night while watching my soap opera (or CSI, etc.) I'm usually laying on the floor, so do crunches or something - have to multi-task as I hate wasting time watching TV, but love my shows ... if that makes any sense... I'll run HIIT (8-seconds of glory) on the stairs at commercial breaks too ... or work on Flylady items ... Mmmm - maybe those extra workouts could be called part of a 2-a-day plan Foods from Sat/Sun: Homemade mint ice cream (I had a Grasshopper) Half of an "I can't believe it's Cauliflower" crusted Pizza (pepperoni/broccoli/cheese) Fat filled chicken tenders 1/3 of a large Pepperoni Pizza, cheesy/garlic bread, 1 wine, too much PB The rest of the time I actually ate all good foods - veggies/eggs, turkey/chix. Ola and to Twyla, Susan, Becky, Rachel, Jodi and any other lurkers __________________ ~~~ Marci ~~~ Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says... 'Oh Crap....she's awake!!' My Fitday!

03-10-2008, 08:24 PM	#36
Jammer MAJOR LCF POSTER! Join Date: Jul 2002 Location: Virginia Posts: 1,908 Gallery: Jammer Stats: 203/158/140, sz 14/8/6 WOE: BFFM Start Date: (w/Atkins) 2/18/2001	Awww, shucks, THANKS, Twyla!! You're sweet . . and come in whenever, we'll be here. I like what Donna said. . . it's nice not to get bothered if you don't post, but also nice to be missed. RAchel! So sorry to hear about your student. May she rest in peace, and my prayers are with you and the family. Thanks Ileen, just double checked label and it's prometrium. I"ll ask about the cream on my next visit. This is also the doc who has me on Cortef and DHEA for my adrenal fatigue and knows about subclinical levels for thyroid testing, so I don't know why he wouldn't put me on something more natural. Great doc, spends an hour with me on my hormone consult appointments. An HOUR, that's right. Side note: Is it normal to really feel those deadlifts in your lower back? I have those scheduled for tomorrow morning's workout, and last time I did them, my lower back was SO sore from adding them in at a higher weight. Just want to make sure my form is in line. I'm a form junkie, I think it's SO important. G'night all. __________________ "The key to success – in anything – isn't extraordinary, superhuman effort. It's daily action. You find a set of actions that you believe will produce good results if you follow them consistently, and then you follow them consistently. Just focus on taking small consistent steps, and suddenly you'll discover that you've arrived." Last edited by Jammer : 03-10-2008 at 08:25 PM.

03-13-2008, 12:59 PM	#44
JKat MAJOR LCF POSTER! Join Date: Dec 2005 Location: CT Posts: 1,483 Gallery: JKat Stats: 180/126/125 WOE: Weight WatchersFlex Points/BFL Start Date: August 2003	Everyone I know that I have been MIA. I needed to have some minor surgery and it took me a bit longer to re-coup than I was planning. I have finally gotten an okay to start weight lifting again.(back issues) I am really taking it slowly and have been doing a total body circut training to get myself going again. T-tapping really taught me body alignment but I missed the gym. I loved t-tapping but think I needed something differant for a while. I am still staying away from any grains but I am eating brown rice farina and oatmeal (occasionally) without any issues in the morining. How much cardio should I do?? Can someone explain to me how to do Hiits. I did an interval on the treadmill but have to be careful with this not to loose my body alignment while doing it. I need to protect my back. Rachel I am glad things are bit better. __________________ Jodi

03-14-2008, 07:53 AM	#47
WATCH-ME-SHRINK Blabbermouth!!! Join Date: Feb 2003 Posts: 6,324 Gallery: WATCH-ME-SHRINK Stats: 166 (12+) /Size 4-6/Fit & LEAN 140-145 (5'7) WOE: Atkins to BFFM to LC/TKD	Ileen, Q on the interval link you just posted. I have always wondered, but never knew the answer to this. One of the ways I get in my cardio is through my elliptical. It's an Eclipse 400(?). I begin with 1 min on Level 3, then let my normal (easy) level be Level 4, and then I raise intensity to Level 5 and 6 -- and sometimes 7 -- throughout the workout. (I think it goes to 9 maybe? Not sure) The levels are obviously more difficult in terms of simulated incline. My Q is: When I do intervals, should I just pedal faster on, say Level 4 or 5, for my higher intensity, or should I utilize the upper levels at normal speed/greater resistance for my higher intensity? Did that make sense? I was rambling, I think. TIA __________________ *Twyla* God BLESS America....."Here in America, in God We Still Trust." *"Research, absorb what is useful, reject what is useless and add what is specifically your own." Bruce Lee* 351 HOURS OF SUPER CALLANETICS .....THE MAGIC! The flag of the United States is a living symbol that calls to our spirit, reminding us of the greatness of America. We cherish and uphold it because it is the standard of honor under which we live.

03-17-2008, 01:55 PM	#52
RVcook MAJOR LCF POSTER! Join Date: Jun 2003 Location: Central Wisconsin Posts: 1,825 Gallery: RVcook Stats: 5'1" START: 153-Size 14 NOW: 123-Size 8 WOE: 40/30/30-BFFM Start Date: 9/23/2005	I'm here too!! Food has been on track, except my homemade split pea soup with ham was a tad salty. Man...I just can't handle all that sodium anymore. And of course, with having corned beef tonight for dinner, I'll be adding even MORE salt...sheesh!!! Weight is good and I've been getting in my walks with regularity. Carpal tunnel is definitely more of an issue for me than I first thought. Mom says B-6 will help, but I have yet to get much relief. Working on developing a lower carb/lower fat granola since my last visit to the store sent me into sticker shock...ughh! Of course, since cereal is 90+% grains and grain prices are through the roof, I need to offset that somehow. Now if I could only find a way to grow wheat and oats in containers... Waiting impatiently for Spring to rear its' shy head... Have a great day all! __________________ Donna Success: It's All In The 'Balance' Customized Nutrition + Strength Training + Cardio *Fat loss is 80% nutrition so you can't 'out-exercise'* a lousy diet!**

03-10-2008, 07:29 PM	#34
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,188 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Hi guys! Sorry I haven't posted in several days! I have really been struggling to STAY on plan; my attitude just hasn't been right. I've really struggled with eating but have been getting my weight training in (just nothing extra right now). Ten days ago a student that I worked w/who was homebound died. This has changed my life!!! Tonight I did a great leg workout w/my personal trainer! I always feel great while I'm at the gym. Then once I get home the right mind frame just isn't totally there.

03-11-2008, 02:39 AM	#37
inatic Way too much time on my hands! Join Date: Jul 2002 Location: Alpharetta,Ga. Posts: 12,583 Gallery: inatic Stats: 182/126.2 5'4 46!yo 16/4 5 kidlets later! WOE: Coach Supervised Start Date: LC since 2/02 B'building since 10/15/02	Jammer prometrium is natural, no worries. you said progestins, which is in bc pills, that isnt. Deads hit the whole posterior core, it is natural to feel them low back, but do make sure your form is spot on. There is a great vid/demo on crossfit (at the bottom) about deadlifting.

03-11-2008, 08:52 AM	#38
mmam5 Very Gabby LCF Member!!! Join Date: Jun 2003 Location: NE Wisconsin Posts: 3,703 Gallery: mmam5 Stats: 150/125 Healthy, 5'4" 45 My REALage=35.6! WOE: whole foods	Rachel - I'm glad your student is at peace now ... a co-worker here, lost her DH last week to cancer... it's always so sad, but hopefully families/friends will have wonderful memories to remember their loved ones by... Jammer - weren't we talking about form on squats, etc. a while back? I found this cool video on Front Squats (while watching Ileen's newest vid) Front Squat Form I like 'em when they show what NOT to do

03-11-2008, 04:10 PM	#41
SuSUN Blabbermouth!!! Join Date: Jun 2002 Location: Ontario, Canada Posts: 7,476 Blog Entries: 1 Gallery: SuSUN Stats: 152/127 Start Date: LC since 02/2002	Lower body w/o today w squats. Pleiades, Donna is right hang in there. Working out over the winter months reminds me of the song, "There once was an ugly duckling with feathers all tawny and brown, all thru the winter time she hid herself away.....and then one day she became a beautiful White Swan!" We have to keep motivated one way or another huh? Susan 120.6# this a.m.

03-11-2008, 07:19 PM	#42
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,188 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Thanks for all the hugs! I really appreciate it! I went and visited with her family today after school. I left there feeling better. I plan on going back in a couple of weeks for another visit. I have decided to not get back to my trainer's plan (aka super strict) until next Monday. I will still continue to workout and watch what I eat though.

03-12-2008, 05:37 PM	#43
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,188 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	I feel like I am starting to get back in the groove on things now! I had an awesome workout w/my personal trainer tonight. I am back on his eating plan starting Monday.

03-13-2008, 01:47 PM	#45
JKat MAJOR LCF POSTER! Join Date: Dec 2005 Location: CT Posts: 1,483 Gallery: JKat Stats: 180/126/125 WOE: Weight WatchersFlex Points/BFL Start Date: August 2003	Becky...Can you post the web site again for builts. Thanks

03-13-2008, 05:55 PM	#46
inatic Way too much time on my hands! Join Date: Jul 2002 Location: Alpharetta,Ga. Posts: 12,583 Gallery: inatic Stats: 182/126.2 5'4 46!yo 16/4 5 kidlets later! WOE: Coach Supervised Start Date: LC since 2/02 B'building since 10/15/02	my coach has a write up in his blog see also part 2 Intervals & Fat Loss - Part 1 \| Lean Bodies Consulting Builts blog is here: Got Built? Open Source Fitness - Get started here all the info is great.. See how to do cardio if you must for cardio questions.

03-15-2008, 05:00 AM	#48
inatic Way too much time on my hands! Join Date: Jul 2002 Location: Alpharetta,Ga. Posts: 12,583 Gallery: inatic Stats: 182/126.2 5'4 46!yo 16/4 5 kidlets later! WOE: Coach Supervised Start Date: LC since 2/02 B'building since 10/15/02	raise the tension intensity would probably work better but you could use the lower level and go all out if you can. The intensity is a percieved exertion. If you working 'balls to the wall' and out of breathe, your good.

03-15-2008, 10:55 AM	#49
WATCH-ME-SHRINK Blabbermouth!!! Join Date: Feb 2003 Posts: 6,324 Gallery: WATCH-ME-SHRINK Stats: 166 (12+) /Size 4-6/Fit & LEAN 140-145 (5'7) WOE: Atkins to BFFM to LC/TKD	THanks, Ileen. Just checked this morning. It's an Eclipse 4000. It has 8 levels. So I'm letting 4 be my middle of the road (recovery) level, and I'm going to 6 for my intensity. And yes, after 1.5 mins at 6, I'm breathing very heavy, so I guess that will do. I'd rather raise the resistance for intensity than go faster. Works for me.

03-15-2008, 05:24 PM	#50
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,188 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Feels great to be back into the groove of things again! Last night was a tough back & biceps workout w/ my personal trainer. My biceps are pretty tender today.

03-17-2008, 01:00 PM	#51
mmam5 Very Gabby LCF Member!!! Join Date: Jun 2003 Location: NE Wisconsin Posts: 3,703 Gallery: mmam5 Stats: 150/125 Healthy, 5'4" 45 My REALage=35.6! WOE: whole foods	I'm here too! Had a nice weekend ... didn't do much... didn't seem to overeat, but the scale was up, so eats must have been over cals/salty/too sweet, etc. Not going to track things, but eat intuitively for this week. Next week will be back on plan. Picked up new lifting gloves the other day and was able to do my Rack Pulls today easy peasy! Whew ... think I was worried that I was losing strength. I pulled 225# 2 sets of 5, my back/abs/traps all felt great. Bench press was 65/70/75#, and felt good too. Got in a tiny bit of running over the weekend... and DH is ready to start making it our Tue/Thur/Sat routine again... Yah! That will help keep me motivated (and get more fluff off my body ) Break time over, Back to work!!! Happy Fat Burning everyone

03-17-2008, 06:12 PM	#53
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,188 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Just got back from the gym. Tonight was 1 hour lower body w/o plus 25 mins elliptical. Had a great workout! Does anyone know where I can get some lifting gloves? I am getting tired of feeling like my hands are getting ripped apart while I'm lifting!!!!

03-17-2008, 07:49 PM	#54
RVcook MAJOR LCF POSTER! Join Date: Jun 2003 Location: Central Wisconsin Posts: 1,825 Gallery: RVcook Stats: 5'1" START: 153-Size 14 NOW: 123-Size 8 WOE: 40/30/30-BFFM Start Date: 9/23/2005	The best gloves are bought online once you have a favorite brand, but you may want to check a large sporting goods store. Good gloves, sized for a woman's hand, can make a world of difference in how your hands not only feel, but respond as well. Assuming you find a variety locally, try them on since they all fit differently. Totally worth the investment.

03-18-2008, 05:26 AM	#55
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,188 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Thanks, Donna! I guess I'll have to try to get to a sporting good store in the next couple of weeks.

03-18-2008, 08:54 AM	#56
Jammer MAJOR LCF POSTER! Join Date: Jul 2002 Location: Virginia Posts: 1,908 Gallery: Jammer Stats: 203/158/140, sz 14/8/6 WOE: BFFM Start Date: (w/Atkins) 2/18/2001	I think I got my lifting gloves at Dick's sporting goods last year. They last a while, so it's a good investment. I accidentally washed mine in the washer one time, but they still work fine! I think they were only about $12-15. Happy to hear all are doing okay, plugging along. Got my weights workout in just fine this a.m., feeling pretty energized (wonder if it's adrenaline, or the new mattress I slept on last night) so that's pretty weird, given that I'm completely exhausted and Dfiance and I have been going non-stop since Friday afternoon. Moving weekend, ugh. Second wedding gown fitting yesterday, and he is taking in the seams along the front cuz my dress is TOO BIG. Woo hoo!! I think I will look really good in those new bikinis I bought for honeymoon in Jamaica. Ah, it's going so fast! Slow down, I want to enjoy this time! Happy fat burning!

03-18-2008, 05:14 PM	#57
mmam5 Very Gabby LCF Member!!! Join Date: Jun 2003 Location: NE Wisconsin Posts: 3,703 Gallery: mmam5 Stats: 150/125 Healthy, 5'4" 45 My REALage=35.6! WOE: w