Coconut Oil Fudge Recipes! - Page 2

champ1021 · 02-23-2003, 07:11 PM

hey smasty, are you using protein powder in yoru coconut oil still? I thought I read a few days ago you were going to try without...

Just wondering becuase I am alos trying to phase out as much pp as possible and get my protein from food sources, and was wondering what kind of recipes you were using.

I'm just doing
2tbsp coconut oil
2tbsp unsweetened coconut
2tbsp flaxmeal
hazelnut sf syrup

was thinking of making one with some cocoa powder as well...

smasty · 02-23-2003, 07:44 PM

Wowza! I'll add this to the coconut oil fudge thread too. I made an incredible coconut pudding tonight. It uses a special ingredient from Expert Foods....Their low carb pudding mix (which is a mix of vegetable fibers...making it a high fiber but very smooth pudding).

1 can unsweetened coconut milk
about 1/2 c water
2 T Expert Foods Pudding mix
4 or more packets splenda
1/2 c or more of unsweetened shredded coconut
a little vanilla and coconut extract

Mix it all together with a whisk, stir constantly over heat till very thick, refrigerate.

magnolia_petals · 02-25-2003, 08:48 PM

i have been addicted to this fudge for the past week...make a different batch each day, different flavors, use sf syrup rather than splenda....it has been so fun in experimenting with all the great flavors....also since i do not have any flax seeds and i use the sf syrup in lieu of the splenda, mine is not as firm, so i pour them into a mini-cupcake pan and freeze...

thanks everyone for this thread!!!

Hxxx · 04-11-2003, 08:16 AM

Hate to sound thick as 2 short planks, but why the flax seed?

Im going to give this a go, ive just found a make of cocunut oil in the UK, and ive got cocoa powder (we just dont do unsweetend chocolate over here!)

Hxxx

DiamondDeb · 04-11-2003, 09:42 AM

Quote:

Originally posted by Hxxx
Hate to sound thick as 2 short planks, but why the flax seed?

Im going to give this a go, ive just found a make of cocunut oil in the UK, and ive got cocoa powder (we just dont do unsweetend chocolate over here!)

I use flax meal for the fiber (5T have 10g). If you get the seeds they may keep longer but you need to grind them up. It is also a good soruce of EFAs, but I take Udo's so I don't need it for that, though you really can't get too much good fat.

Sue, I agree, it's do you want it. Definitely good for LC nutrtion, though I couldn't really eat nuts when I did LC. I was susceptable to stalls from things like that and cheese.

Deb

Hxxx · 04-13-2003, 02:55 PM

Bleedin' Ell, this stuff is way to yummy to be good for you!!!!!

By the time i was tucking into my second portion yesterday i started to panic. How can something that tastes sooo good, possibly be okay to eat?

and as a supplementary question - how much counts as an overdose????

Hxxx

DiamondDeb · 04-13-2003, 07:15 PM

Quote:

Originally posted by Hxxx
Bleedin' Ell, this stuff is way to yummy to be good for you!!!!!

By the time i was tucking into my second portion yesterday i started to panic. How can something that tastes sooo good, possibly be okay to eat?

and as a supplementary question - how much counts as an overdose????

Yummy stuff, isn't it?

I don't know which recipe you're eating. I don't add any questionable extras to mine (no nuts, etc). You want to be careful not to eat too much of that kind of thing. Everything in mine is a "green" food and I can eat as much as I want. I use 6T PVCO per day, but only 2 go into the candy. I have one serving per day.

You'll know you've overdosed if you have to make a sudden run for the bathroom.

Deb

2B Me · 05-28-2003, 01:19 PM

I just came across the new CO thread and found Deb's link for info.
thanks

Body Rx ~ The Basics

DiamondDeb · 07-22-2003, 04:55 PM

Does any of this candy travel well in a cooler? Have any of you tried taking it to work?

Leenie · 07-22-2003, 08:22 PM

Deb, I used to take mine to work all the time. I just put it in the refrigerator overnight, then threw in my bag in the morning (not in a cooler). I did have a refrigerator at work so would put it back in if I was going to eat it in the afternoon. If I was eating it in the morning I would just leave it out to soften up a bit. I think it should do fine in the cooler if you refrigerate it overnight first.

DiamondDeb · 07-23-2003, 06:19 AM

Thanks Arlene! I may try bringing some to work. I just have to figure out how to eat it at the compter without making a sticky mess!

Leenie · 07-23-2003, 07:17 AM

Deb, here's another portable storage idea because these do get a little messy. I would put mine in those mini paper baking cups and refridgerate. This makes a nice bite size (one or two bites) portion you can easily eat at your desk!

inatic · 07-23-2003, 06:03 PM

Leenie are you eating any of the fudge recipes while doing the HCfat burner??

I thought about it but I am affraid to add the Fat/calories to the plan.. dont want to start gaining

Leenie · 07-23-2003, 08:14 PM

No Ileen, I'm not adding it in now, although I may later on down the road as I reduce carbs some. Just have to see how things go!

tonil · 09-10-2003, 11:48 AM

Karsen · 04-16-2005, 10:23 AM

Leenie - I looked at your pictures! What a transformation!!!!!!! You look great! I bet your friends are a little jealous?!!! Mine me asking your age??

Dumb guestion, but where do I find the sticky - of the recipes??

Leenie · 04-16-2005, 10:42 AM

The sticky is at the top of the page on this forum:

Nutrition: Recipe and Meal Ideas

The coconut oil fudge recipes are mixed in with the others. I saw on the Main board several people jumping on the coconut oil bandwagon

Thanks Karsen, I'm 46.

DiamondDeb · 12-09-2006, 09:47 AM

[COLOR="Red"]For Mcp and anyone else interested in PVCO for fat-burning...[/COLOR]

[COLOR="Blue"]HTH[/COLOR]

02-23-2003, 07:44 PM	#32
smasty Blabbermouth!!! Join Date: Jun 2002 Location: Iowa (missing Seattle) Posts: 5,235 Gallery: smasty	Coconut Pudding Wowza! I'll add this to the coconut oil fudge thread too. I made an incredible coconut pudding tonight. It uses a special ingredient from Expert Foods....Their low carb pudding mix (which is a mix of vegetable fibers...making it a high fiber but very smooth pudding). 1 can unsweetened coconut milk about 1/2 c water 2 T Expert Foods Pudding mix 4 or more packets splenda 1/2 c or more of unsweetened shredded coconut a little vanilla and coconut extract Mix it all together with a whisk, stir constantly over heat till very thick, refrigerate.

09-10-2003, 11:48 AM	#45
tonil MAJOR LCF POSTER! Join Date: Jun 2002 Location: Southern California Posts: 1,222 Gallery: tonil	Bump

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02-23-2003, 07:11 PM	#31
champ1021 MAJOR LCF POSTER! Join Date: Feb 2002 Location: Ontario, Canada Posts: 1,926 Gallery: champ1021 Stats: 158/130/125 WOE: intuitively Start Date: February 25, 2004	hey smasty, are you using protein powder in yoru coconut oil still? I thought I read a few days ago you were going to try without... Just wondering becuase I am alos trying to phase out as much pp as possible and get my protein from food sources, and was wondering what kind of recipes you were using. I'm just doing 2tbsp coconut oil 2tbsp unsweetened coconut 2tbsp flaxmeal hazelnut sf syrup was thinking of making one with some cocoa powder as well...

02-25-2003, 08:48 PM	#33
magnolia_petals Major Procrastinator!!! Join Date: Jun 2002 Location: down south Posts: 9,085 Gallery: magnolia_petals WOE: atkins again! Start Date: 03/31/08	i have been addicted to this fudge for the past week...make a different batch each day, different flavors, use sf syrup rather than splenda....it has been so fun in experimenting with all the great flavors....also since i do not have any flax seeds and i use the sf syrup in lieu of the splenda, mine is not as firm, so i pour them into a mini-cupcake pan and freeze... thanks everyone for this thread!!!

04-11-2003, 08:16 AM	#34
Hxxx Senior LCF Member Join Date: Jun 2002 Location: Wellington NZ Posts: 458 Gallery: Hxxx Stats: 175/153/ 133 WOE: Atkins Start Date: May 17 2002	Hate to sound thick as 2 short planks, but why the flax seed? Im going to give this a go, ive just found a make of cocunut oil in the UK, and ive got cocoa powder (we just dont do unsweetend chocolate over here!) Hxxx

04-13-2003, 02:55 PM	#36
Hxxx Senior LCF Member Join Date: Jun 2002 Location: Wellington NZ Posts: 458 Gallery: Hxxx Stats: 175/153/ 133 WOE: Atkins Start Date: May 17 2002	Bleedin' Ell, this stuff is way to yummy to be good for you!!!!! By the time i was tucking into my second portion yesterday i started to panic. How can something that tastes sooo good, possibly be okay to eat? and as a supplementary question - how much counts as an overdose???? Hxxx

05-28-2003, 01:19 PM	#38
2B Me Big Yapper!!!! Join Date: Sep 2002 Posts: 9,718 Gallery: 2B Me Stats: See siggy WOE: LC Start Date: 8-30-2005	I just came across the new CO thread and found Deb's link for info. thanks Body Rx ~ The Basics

07-22-2003, 04:55 PM	#39
DiamondDeb Fat Burning Machine Extraordinaire! Join Date: Jun 2002 Posts: 53,809 Gallery: DiamondDeb	Does any of this candy travel well in a cooler? Have any of you tried taking it to work?

07-22-2003, 08:22 PM	#40
Leenie Big Yapper!!!! Join Date: Jun 2002 Location: San Antonio Posts: 8,820 Gallery: Leenie Stats: 222/190/150 WOE: Atkins Start Date: January 2, 2008	Deb, I used to take mine to work all the time. I just put it in the refrigerator overnight, then threw in my bag in the morning (not in a cooler). I did have a refrigerator at work so would put it back in if I was going to eat it in the afternoon. If I was eating it in the morning I would just leave it out to soften up a bit. I think it should do fine in the cooler if you refrigerate it overnight first.

07-23-2003, 06:19 AM	#41
DiamondDeb Fat Burning Machine Extraordinaire! Join Date: Jun 2002 Posts: 53,809 Gallery: DiamondDeb	Thanks Arlene! I may try bringing some to work. I just have to figure out how to eat it at the compter without making a sticky mess!

07-23-2003, 07:17 AM	#42
Leenie Big Yapper!!!! Join Date: Jun 2002 Location: San Antonio Posts: 8,820 Gallery: Leenie Stats: 222/190/150 WOE: Atkins Start Date: January 2, 2008	Deb, here's another portable storage idea because these do get a little messy. I would put mine in those mini paper baking cups and refridgerate. This makes a nice bite size (one or two bites) portion you can easily eat at your desk!

07-23-2003, 06:03 PM	#43
inatic Way too much time on my hands! Join Date: Jul 2002 Location: Alpharetta,Ga. Posts: 13,806 Gallery: inatic Stats: 182/135 5'4 47!yo 16/4 5 kidlets later! WOE: Coach Supervised Start Date: LowER C since 2/02 wt training 10/15/02	Leenie are you eating any of the fudge recipes while doing the HCfat burner?? I thought about it but I am affraid to add the Fat/calories to the plan.. dont want to start gaining

07-23-2003, 08:14 PM	#44
Leenie Big Yapper!!!! Join Date: Jun 2002 Location: San Antonio Posts: 8,820 Gallery: Leenie Stats: 222/190/150 WOE: Atkins Start Date: January 2, 2008	No Ileen, I'm not adding it in now, although I may later on down the road as I reduce carbs some. Just have to see how things go!

04-16-2005, 10:23 AM	#46
Karsen MAJOR LCF POSTER! Join Date: Feb 2004 Posts: 1,396 Gallery: Karsen WOE: LC - LCMY-3/25/04 Start Date: 1/2/04-LC	Leenie - I looked at your pictures! What a transformation!!!!!!! You look great! I bet your friends are a little jealous?!!! Mine me asking your age?? Dumb guestion, but where do I find the sticky - of the recipes??

04-16-2005, 10:42 AM	#47
Leenie Big Yapper!!!! Join Date: Jun 2002 Location: San Antonio Posts: 8,820 Gallery: Leenie Stats: 222/190/150 WOE: Atkins Start Date: January 2, 2008	The sticky is at the top of the page on this forum: Nutrition: Recipe and Meal Ideas The coconut oil fudge recipes are mixed in with the others. I saw on the Main board several people jumping on the coconut oil bandwagon Thanks Karsen, I'm 46.

12-09-2006, 09:47 AM	#48
DiamondDeb Fat Burning Machine Extraordinaire! Join Date: Jun 2002 Posts: 53,809 Gallery: DiamondDeb	[COLOR="Red"]For Mcp and anyone else interested in PVCO for fat-burning...[/COLOR] [COLOR="Blue"]HTH[/COLOR]