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#1 |
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Guest
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,575
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Pecan Pineapple Coconut Fruit Cake (Mexican Fruitcake)
Here is my version Carolyn.
9 servings Just over 3 carbs each 1/2 jar (5 ounce) Jok n Al Pineapple fruit spread 1/2 cup almond flour 1/2 cup wheat protein isolate 5000 1 t. baking soda 1 splenda quick pack 1/4 cup unsweetened coconut 1 large egg 1/8 cup coconut davinci 1/4 t. pina colada LorAnn Gourmet flavor oil 1/2 cup chopped pecans Preheat oven to 350 degrees. Mix dry ingredients. Mix wet ingredients. Mix dry into wet. Pour into a 9 X 9 inch nonstick foil lined baking dish. Bake for 25 minutes or toothpick come out clean. ![]() |
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#2 |
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Guest
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,575
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
|
This may seem like an odd flavor combination but, it is an amazing taste sensation.
9 servings Just over 3 carbs each 1/2 jar (5 ounce) Jok n Al Blackcurrant fruit spread 1/2 cup almond flour 1/2 cup wheat protein isolate 5000 1 t. baking soda 1/2 t. baking powder 1 splenda quick pack 1/4 cup unsweetened coconut 1 large egg 1/8 cup coconut davinci 1/4 t. LorAnn Butter Rum Gourmet flavor oil 1/4 cup chopped pecans 1/4 cup organic peruvian cacao nibs Preheat oven to 350 degrees. Mix dry ingredients. Mix wet ingredients. Mix dry into wet. Pour into a 9 X 9 inch nonstick foil lined baking dish. Bake for 25 minutes or toothpick come out clean. ![]() |
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#3 | |
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Guest
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,575
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
|
Quote:
First I used my cake and cookie flour mix in place of the other flours. Then I subbed 1/2 cup freeze dried pineapple hydrated in 1/2 cup coconut davinci for the Jok n Al Pineapple fruit spread and existing davinci in the recipe. I also reduced the pina colada LorAnn Gourmet flavor oil to 1/8 t. Although the color of the cake looks slightly different under the lighting of the picture(I gotta quit messing with my settings... ), the texture and taste was right on for a fruitcake.My tweaks lowered the total carbs for the whole cake by 8 carbs and make it closer to 2 carbs per serving. Although I know most don't have freeze dried pineapple, I am makeing this tweak a permenant change for my use. ![]() |
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