![]() |
|
|
|||||||
| Register | FAQ | Search | Today's Posts | Mark Forums Read |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#1 |
|
Guest
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,575
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
|
This one has to be tasted to believe....if you don't tell them they won't know its not apple.
Kevinpa's Zucchini mock apple pie 8 servings Crust 2/3 c. + 2 T. shortening (I used crisco green with no trans fats) 1 1/2 c. Carbalose flour 1/2 c. resistant wheat starch 4 T. + 2 t. cold water Cut shortening into flour until the particles are like small peas. Sprinkle in water, 1 T. at a time tossing with fork until all flour is moistened and pastry is clinging to the side of the bowl. Roll out between 2 lightly dusted(WPI) sheets of wax paper. (4.5 carb per serving for crust) Filling 6 -8 cup zucchini 4 T lemon juice 4 T wheat protein isolate 1 1/4 cup sweetener 2t cinnamon dash of salt (1.5 carbs per serving for filling using sweetzfree, 5.5 carbs using granular splenda) Peel, remove seeds, slice zucchini into a large mixing bowl. Toss with lemon juice and salt. Mix flour, sweetener, cinnamon and add to zucchini. It will be runny. Pour into an unbaked pie shell and dot w/ pads of butter. Add top crust. Bake at 350 for 55 min.. or until golden brown.. (6 carbs total per serving using sweetzfree 10 carbs using granular splenda) ![]() |
|
|
|
|
Sponsored Links
|
|
|
#2 |
|
Guest
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,575
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
|
Strawberry/Rhubarb pie
Strawberry/Rhubarb pie
8 servings Crust 2/3 c. + 2 T. shortening (I used crisco green with no trans fats) 1 1/2 c. Carbalose flour 1/2 c. resistant wheat starch 4 T. + 2 t. cold water Cut shortening into flour until the particles are like small peas. Sprinkle in water, 1 T. at a time tossing with fork until all flour is moistened and pastry is clinging to the side of the bowl. Roll out between 2 lightly dusted(WPI) sheets of wax paper. (4.5 carb per serving for crust) Filling 2 cup chopped rhubarb 2 cup sliced strawberries 3 eggs 3 T heavy cream 4 T wheat protein isolate 2 cups sweetener equivilent 3/4 t. nutmeg 2 T. butter (3 carbs per serving for filling using liquid splenda 7 carbs using granular splenda) Beat slightly eggs and mix together with heavy cream. Stir in sweetener,WPI, and nutmeg and combine well. Fold in rhubarb and strawberries till covered the tranfer to bottom crust. Dot filling in pan with butter and cover with top crust and vent. Bake till nicely brown, about 50 - 60 min in a 375 oven. |
|
|
|
![]() |
| Thread Tools | |
| Display Modes | |
|
|