Kevin's Carbquik Muffins

Kevinpa · 07-13-2006, 04:15 PM

Kevin's Carbquik Muffins

I made a small batch as a test but it could easily be doubled.

1 cup carbquik
1/4 cup resistant wheat starch
1/4 cup wheat protein isolate 5000
1/2 teaspoon baking powder
1 1/2 teaspoon DiabetiSweet (or granular erythritol/splenda mix)
2 tablespoons softened butter
3/4 cup heavy cream

In a mixing bowl, combine ingredients until the dough forms a ball. Turn onto a flour dusted surface.(I used WPI) Fold the dough in half and knead a half a dozen times adding enough flour to keep dough from sticking to your hands.
Carefully roll the dough out to 1/2 inch thick. Then with a 3 inch flour coated cutter, cut dough into bisquits.
Place on a cooking spray coated baking sheet leaving an inch in between each bisquit.
Bake in a 500 degree oven for 10 minutes or until golden brown.

Made 5 bisquits at 2.5 carbs each.

They were wonderful with butter and sf blackberry jam on them.

[COLOR=Sienna]Presenting the Bacon Egg and Cheese Kevin McCarbquik!
(3.5 carbs)[/COLOR]

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07-13-2006, 04:15 PM	#1
Kevinpa Guest Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 5,575 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	Kevin's Carbquik Muffins I made a small batch as a test but it could easily be doubled. 1 cup carbquik 1/4 cup resistant wheat starch 1/4 cup wheat protein isolate 5000 1/2 teaspoon baking powder 1 1/2 teaspoon DiabetiSweet (or granular erythritol/splenda mix) 2 tablespoons softened butter 3/4 cup heavy cream In a mixing bowl, combine ingredients until the dough forms a ball. Turn onto a flour dusted surface.(I used WPI) Fold the dough in half and knead a half a dozen times adding enough flour to keep dough from sticking to your hands. Carefully roll the dough out to 1/2 inch thick. Then with a 3 inch flour coated cutter, cut dough into bisquits. Place on a cooking spray coated baking sheet leaving an inch in between each bisquit. Bake in a 500 degree oven for 10 minutes or until golden brown. Made 5 bisquits at 2.5 carbs each. They were wonderful with butter and sf blackberry jam on them. [COLOR=Sienna]Presenting the Bacon Egg and Cheese Kevin McCarbquik! (3.5 carbs)[/COLOR]