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Kevin's Carbquik Muffins
I made a small batch as a test but it could easily be doubled. 1 cup carbquik 1/4 cup resistant wheat starch 1/4 cup wheat protein isolate 5000 1/2 teaspoon baking powder 1 1/2 teaspoon DiabetiSweet (or granular erythritol/splenda mix) 2 tablespoons softened butter 3/4 cup heavy cream In a mixing bowl, combine ingredients until the dough forms a ball. Turn onto a flour dusted surface.(I used WPI) Fold the dough in half and knead a half a dozen times adding enough flour to keep dough from sticking to your hands. Carefully roll the dough out to 1/2 inch thick. Then with a 3 inch flour coated cutter, cut dough into bisquits. Place on a cooking spray coated baking sheet leaving an inch in between each bisquit. Bake in a 500 degree oven for 10 minutes or until golden brown. Made 5 bisquits at 2.5 carbs each. They were wonderful with butter and sf blackberry jam on them. :up: http://i106.photobucket.com/albums/m...pa1/muffin.jpg http://i106.photobucket.com/albums/m...uffinSplit.jpg [COLOR=Sienna]Presenting the Bacon Egg and Cheese Kevin McCarbquik! (3.5 carbs)[/COLOR] http://i106.photobucket.com/albums/m...McCarbquik.jpg |
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