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Old 09-19-2006, 11:20 AM   #1
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Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,578
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
Low carb CoCo-Wheats

Here is 1 I make when I am looking for chocolate for breakfast.

Low carb CoCo-Wheats(its unreal how much it tastes like it)

3 tablespoons ricotta cheese
1 egg
1/2 square unsweetened baking chocolate or equivilent cocoa
2 tablespoon sf davinci carmel syrup
a splash of heavy cream
1 tablespoon wheat germ

nuke syrup and chocolate till melted about 40 sec.

add the rest of the ingredients
then nuked it for 90 seconds
stir it
then nuked it for 90 seconds more

5 carbs
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