Low carb CoCo-Wheats

Kevinpa · 09-19-2006, 11:20 AM

Here is 1 I make when I am looking for chocolate for breakfast.

Low carb CoCo-Wheats(its unreal how much it tastes like it)

3 tablespoons ricotta cheese
1 egg
1/2 square unsweetened baking chocolate or equivilent cocoa
2 tablespoon sf davinci carmel syrup
a splash of heavy cream
1 tablespoon wheat germ

nuke syrup and chocolate till melted about 40 sec.

add the rest of the ingredients
then nuked it for 90 seconds
stir it
then nuked it for 90 seconds more

5 carbs

09-19-2006, 11:20 AM	#1
Kevinpa Guest Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 5,575 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	Low carb CoCo-Wheats Here is 1 I make when I am looking for chocolate for breakfast. Low carb CoCo-Wheats(its unreal how much it tastes like it) 3 tablespoons ricotta cheese 1 egg 1/2 square unsweetened baking chocolate or equivilent cocoa 2 tablespoon sf davinci carmel syrup a splash of heavy cream 1 tablespoon wheat germ nuke syrup and chocolate till melted about 40 sec. add the rest of the ingredients then nuked it for 90 seconds stir it then nuked it for 90 seconds more 5 carbs

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