Low Carb Friends

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-   -   Low carb CoCo-Wheats (http://www.lowcarbfriends.com/bbs/memorial-kevinpa-his-best-recipes/716405-low-carb-coco-wheats.html)

Kevinpa 09-19-2006 12:20 PM

Low carb CoCo-Wheats
Here is 1 I make when I am looking for chocolate for breakfast.

Low carb CoCo-Wheats(its unreal how much it tastes like it)

3 tablespoons ricotta cheese
1 egg
1/2 square unsweetened baking chocolate or equivilent cocoa
2 tablespoon sf davinci carmel syrup
a splash of heavy cream
1 tablespoon wheat germ

nuke syrup and chocolate till melted about 40 sec.

add the rest of the ingredients
then nuked it for 90 seconds
stir it
then nuked it for 90 seconds more

5 carbs

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