Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions > Memorial to Kevinpa: His Best Recipes
Register FAQ Search Today's Posts Mark Forums Read


Closed Thread
 
LinkBack Thread Tools Display Modes
Old 07-23-2006, 09:59 PM   #1
Blabbermouth!!!
 
Kevinpa's Avatar
 
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,577
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
Kevin's Cookie Recipes

Ok all you COCO-NUTS



About 4 months ago I tried a cinnamon coconut sugar cookie that turned out ok but I was not satified so I shelved it.......till today

I halved the original recipe which made 2 dozen cookies and achieved the same results for 3 different batches today.

I would appriciate if all you who have coconut flour and feel like experimenting to try these and let me know what you think.

This recipe makes 12 cookies for 2.5 net carbs for all 12.
Talk about a carb bargin!!

Cinnamon Sugar Cookies

2 eggs
1 c. equivilent liquid splenda
1 teaspoon vanilla
pinch of salt
1/4 c. coconut oil
4 T. coconut flour
2 T. wheat protein isolate 5000
1/4 t. baking powder

1 teaspoon cinnamon
1 tablespoon polydextrose plus

I mixed eggs, sweeteners, vanilla, salt, and coconut oil in a large mixing bowl.
Mix together the flours and baking powder then add to the liquid ingredients. The dough was rather sticky so I let it set for about 10 minutes to thicken a bit.
While that thickened I combined the cinnamon and polydextrose plus in a small glass dish.
I then formed the dough into 1 1/2 inch balls and then rolled them in the cinnamon mixture, coating thoroughly. I then placed them on a parchment paper covered cookie sheet about an inch apart and then flattened them to about 2 inch diameter.

I then baked them in a 350 oven for 15 - 16 min.

This made 1 dozen cookies. 2.5 carbs for entire batch.



Kevinpa is offline  

Sponsored Links
Closed Thread


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 06:58 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.