Broiled Mahi Mahi in a balsamic zucchini tomato spinach marinade

Kevinpa · 07-14-2006, 08:59 AM

Broiled Mahi Mahi in a balsamic zucchini tomato spinach marinade.
4 servings 3 carbs

I had some nice Mahi Mahi filets and was looking for a marinade that hinted of sweet and sour so I put this together. It was quite tasty:

6 green onions( 6 inch long) thin sliced
3 roma tomatoes diced
1 small zucchini diced
1 teaspoon corse sea salt
1/4 c. balsimic vinagar
1/4 c heinz 1 carb ketchup
1/4 c. sf Davinci simple syrup
1/4 c. chopped spinach
1 teaspoon vanilla

In a mixing bowl I combined the above ingredients.
I than took four 8 oz. Mahi Mahi filets and put them in a 8 X 8 and topped with marinade then covered and refridgerated for about 3 hours.
It looked like this:

After removing from the refridgerator I baked the fish in marinade for 30 min in a 350 oven.
I than transfer the fish to a greased wire rack in a broiler pan and broiled the filets 5 inches from a high broil for 8 min.

Then plated the filets covered with the marinade and served it with a side of fresh steamed green beans.

Charski · 07-14-2006, 11:22 AM

How about macadamia-nut crusted? You can use any nut, really - almonds, hazelnuts, cashews.... Grind the nuts up but not TOO fine, dip the fish into beaten eggwhite then press both sides into the nuts. Panfry in olive oil/butter til done to your liking. Easy and so good!

Char

drjlocarb · 03-04-2011, 08:54 AM

Saving

porcupine73 · 03-04-2011, 09:02 AM

For fish mainly I eat atlantic salmon. I like it with some Old Bay sprinkled on it and some lemon peel. Sometimes I put a little butter on it too.

07-14-2006, 08:59 AM	#1
Kevinpa Guest Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 5,575 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	Broiled Mahi Mahi in a balsamic zucchini tomato spinach marinade Broiled Mahi Mahi in a balsamic zucchini tomato spinach marinade. 4 servings 3 carbs I had some nice Mahi Mahi filets and was looking for a marinade that hinted of sweet and sour so I put this together. It was quite tasty: 6 green onions( 6 inch long) thin sliced 3 roma tomatoes diced 1 small zucchini diced 1 teaspoon corse sea salt 1/4 c. balsimic vinagar 1/4 c heinz 1 carb ketchup 1/4 c. sf Davinci simple syrup 1/4 c. chopped spinach 1 teaspoon vanilla In a mixing bowl I combined the above ingredients. I than took four 8 oz. Mahi Mahi filets and put them in a 8 X 8 and topped with marinade then covered and refridgerated for about 3 hours. It looked like this: After removing from the refridgerator I baked the fish in marinade for 30 min in a 350 oven. I than transfer the fish to a greased wire rack in a broiler pan and broiled the filets 5 inches from a high broil for 8 min. Then plated the filets covered with the marinade and served it with a side of fresh steamed green beans.

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07-14-2006, 11:22 AM	#2
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Mostly in the kitchen! Posts: 33,832 Gallery: Charski Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG! WOE: ATKINS always Start Date: May 2003	How about macadamia-nut crusted? You can use any nut, really - almonds, hazelnuts, cashews.... Grind the nuts up but not TOO fine, dip the fish into beaten eggwhite then press both sides into the nuts. Panfry in olive oil/butter til done to your liking. Easy and so good! Char

03-04-2011, 08:54 AM	#3
drjlocarb Very Gabby LCF Member!!! Join Date: Feb 2010 Location: Indiana Posts: 4,161 Gallery: drjlocarb Stats: 274/231/190 WOE: vlc/NK Start Date: 1999,2003,2007,jan2010	Saving

03-04-2011, 09:02 AM	#4
porcupine73 Major LCF Poster! Join Date: Mar 2010 Location: Buffalo, NY USA Posts: 1,855 Gallery: porcupine73 Stats: 208/152/150, male 5'9", 39 y/o WOE: Cure Tooth Decay, no snacks,slow burn weights+HIIT Start Date: January 2010	For fish mainly I eat atlantic salmon. I like it with some Old Bay sprinkled on it and some lemon peel. Sometimes I put a little butter on it too.