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Old 07-13-2006, 02:39 AM   #1
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LC Zuchinni Pecan Bread

LC Zucchini Pecan Bread

11 T. Almond Flour (8.25 carbs)
11 T. Wheat Protein Isolate 5000 (1.25 carbs)
2 T. Resistant Wheat Starch (2 carbs)
1 t. cinnamon
1 t. baking soda
1 t. baking powder
1/4t. coarse sea salt
6 T. Pecans chopped (1.5 carbs)
1 egg
6 t. Coconut Oil
6 T. Sour Cream (3 carbs)
2 T. Half/Half (1 carb)
1/4t. Sweetzfree tapped (1 c. equivalent sweetener)
1 T. Erythritol granular
2 t. Vanilla
1 c. Zucchini shredded & squeezed dry through cheese cloth or tea towel (3 carbs)


In a large bowl combine flours, cinnamon, baking soda, baking powder, salt and pecans. In a different bowl beat egg and beat in oil, add sour cream, half/half, Sweetzfree, erythritol and vanilla. Stir in zucchini. Add in flour mixture and combine till just moistened. Pour into a greased 8x4 inch loaf pan. Bake for 50-55 minutes at 350 degrees till toothpick comes out clean. Allow to cool completely.

20 carbs per loaf (2 carbs per slice for 10 generous slices)



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Old 07-13-2006, 02:48 PM   #2
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[COLOR=Red]Update to my Zucchini Pecan Bread.[/COLOR]

One of the reasons I wanted to make a zucchini bread is when I was young my mother used to make zucchini bread and then after it was cooled she would cut the loaf up into fingers, spread them out on a cookie sheet and bake them on low heat until they were semi-hard crispy crunchy. To me they reminded me of biscotti but not quite as hard.

Anyway with that in mind, I slice the remainder of my bread into fingers and baked in a 275 oven for 20 min on each of the 4 sides of the finger.

Since each finger cookie was 1/2 of a slice of the bread they counted out at 1 carb each.

Yum they are just as delicious as I remember them.....without the guilt.



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Old 07-13-2006, 03:04 PM   #3
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Quote:
Originally Posted by Kevinpa
[COLOR=Red]Update to my Zucchini Pecan Bread.[/COLOR]



Yum they are just as delicious as I remember them.....without the guilt.
LOL...CHILDHOOD REVISITED, legal COMFORT FOOD ...a win-win thing, yes?

Pics look YUM, Kevin.

I took some frozen Zuke Muffins on a camping trip to the beach (LOL,... NO roughing it for me, I'm OLD...so took the travel trailer too).. Gotta make more for my next trip.

Happing Baking/ Tweaking, and Experimenting, Y'all

Shawnee
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Old 07-15-2006, 11:48 AM   #4
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Kevin..........I made your LC Zucchini Pecan Bread last night. We just LOVED it! I didn't have the Wheat Protein Isolate 5000 so I used Vital Wheat Gluten instead. I subbed canola oil for the coconut oil since I didn't have any of that, either. It came out perfect. Thanks so much for this recipe! I have lots of Zucchini in my garden. I guess I'll be baking lots of bread. Oh, I only baked it for 30 minutes. I almost think it could have come out a few minutes sooner. I used a silpat bread pan. I don't know if that accounts for the shorter baking time. Thanks, again!!!
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Old 07-15-2006, 12:06 PM   #5
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Quote:
Originally Posted by Pam
Kevin..........I made your LC Zucchini Pecan Bread last night. We just LOVED it! I didn't have the Wheat Protein Isolate 5000 so I used Vital Wheat Gluten instead. I subbed canola oil for the coconut oil since I didn't have any of that, either. It came out perfect. Thanks so much for this recipe! I have lots of Zucchini in my garden. I guess I'll be baking lots of bread. Oh, I only baked it for 30 minutes. I almost think it could have come out a few minutes sooner. I used a silpat bread pan. I don't know if that accounts for the shorter baking time. Thanks, again!!!
WPI and VWG are pretty close. The WPI has a little more protein in it. I always make bread in glass or pyrex also what rack you bake it on can mean different baking times as well as many other variables. I alway approach baking times with caution the first time I make something till I see how it goes in my oven.
I'm glad you liked it
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Old 07-15-2006, 12:07 PM   #6
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Quote:
Originally Posted by magnamater
Kevinpa wrote:
Quandro omni flunkus moritati--

Pretty funny, did you think no one would know what you wrote?
I knew you would get it......
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Old 07-20-2006, 01:35 AM   #7
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Kevinpa, just wanted to let you know that zuchinni bread recipe is wonderful. So moist inside. Thanks so much for sharing it with us. Definitely going to be a lot of zuchinni bread this summer.

Sheryl
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Old 09-21-2006, 11:34 AM   #8
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I made this yesterday and it was delicous. Thanks Kevinpa!

I took half of the loaf and made the "biscotti" - loved them, too!
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