CrackSlaw Breakfast Scramble

Kevinpa · 10-08-2008, 05:29 AM

I made a twist to an old favorite this morning. Major Yum!!!

1 lb lean ground beef
1 - 12oz bag broccoli slaw
1 small zucchini (cut into bite-size pieces)
2 green onions (sliced thin)
2 tsp. beef broth granuals

3 large eggs
a splash of lc milk or heavy cream
salt and pepper to taste
1/2 cup shredded cheddar cheese

In a large skillet, stir-fry the first 5 ingredients until the veggies are fork tender and the beef is browned.
Drain any grease and transfer to a storage container.
Return 1 serving to the skillet (approx1 cup or as much you like) along with the rest of the ingredients and scramble until golden brown.

The recipe makes 6 to 8 serving so you will have to multiply the eggs and cheese by the number of serving you are making.

mac24312 · 10-08-2008, 08:24 AM

Kevin..this looks Great!! YUMM..going to try that this weekend!! What are the counts on this?

HUGS!

Kevinpa · 10-08-2008, 08:28 AM

For that plate full it was approx 5 carbs.

Barbo · 10-10-2008, 07:41 PM

Looks delish and so filling. How long do you think you could
keep the filling part in the fridge? There are just the two of us here, but
it would be a wonderful breakfast change for us. Healthy and yummy.

NoSugarGrams · 10-11-2008, 04:34 AM

This looks very good.
I make the broccoli slaw with burger all the time, but never thought to do it this way!!

Thanks for the idea!

24Fan · 10-11-2008, 05:01 AM

Looks really good, Kevin. your pictures are always so tempting.

Barbo, the base seems like a great dish to make for the week then add to the egg mixture as needed. That's what I'll do anyway

Determinedtolose · 10-26-2008, 11:47 AM

I just saw this, and I love the crack slaw so does DH. I bet we are going to love this too!!!

lisabinil · 01-13-2010, 07:45 PM

CopperAnnette · 01-14-2010, 10:36 AM

Kevin, I know this is an old thread, but I just had to comment. This looks alot like the breakfast scramble that they serve at that little diner/restaurant at the end of Pike St...south of the Meadows. Is it Danny's?

Anyhoo, it looks AWESOME!

pocahontas · 01-14-2010, 12:47 PM

Oooh, I love scrambling stuff int my eggs. It looks delish!

Determinedtolose · 01-14-2010, 05:23 PM

Thanks for bumping this Lisa. .I bought all the ingredients to make this!!

Kaimi2008 · 02-14-2010, 11:14 PM

Thanks,

looks good.

10-08-2008, 05:29 AM	#1
Kevinpa Guest Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 5,575 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	CrackSlaw Breakfast Scramble I made a twist to an old favorite this morning. Major Yum!!! 1 lb lean ground beef 1 - 12oz bag broccoli slaw 1 small zucchini (cut into bite-size pieces) 2 green onions (sliced thin) 2 tsp. beef broth granuals 3 large eggs a splash of lc milk or heavy cream salt and pepper to taste 1/2 cup shredded cheddar cheese In a large skillet, stir-fry the first 5 ingredients until the veggies are fork tender and the beef is browned. Drain any grease and transfer to a storage container. Return 1 serving to the skillet (approx1 cup or as much you like) along with the rest of the ingredients and scramble until golden brown. The recipe makes 6 to 8 serving so you will have to multiply the eggs and cheese by the number of serving you are making.

10-10-2008, 07:41 PM	#4
Barbo Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Southern Ca. San Juan Capistrano Posts: 3,275 Gallery: Barbo Stats: 225/155/136 WOE: Low Carb Diabetic Plan Start Date: August 2005	What a scramble! Looks delish and so filling. How long do you think you could keep the filling part in the fridge? There are just the two of us here, but it would be a wonderful breakfast change for us. Healthy and yummy.

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10-08-2008, 08:24 AM	#2
mac24312 Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Far SW Virginia Posts: 3,564 Gallery: mac24312 Stats: 250/130/140 WOE: Stella Style/My OWN LC WOL ;]/Maintenance Start Date: October 07 2006 Over 6 years on Atkins ;]	Kevin..this looks Great!! YUMM..going to try that this weekend!! What are the counts on this? HUGS!

10-08-2008, 08:28 AM	#3
Kevinpa Guest Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 5,575 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	For that plate full it was approx 5 carbs.

10-11-2008, 04:34 AM	#5
NoSugarGrams Senior LCF Member Join Date: Jan 2005 Posts: 168 Gallery: NoSugarGrams Stats: 178/162/140 WOE: Protein Power Start Date: June 2004	This looks very good. I make the broccoli slaw with burger all the time, but never thought to do it this way!! Thanks for the idea!

10-11-2008, 05:01 AM	#6
24Fan Very Gabby LCF Member!!! Join Date: Oct 2004 Posts: 3,634 Gallery: 24Fan Stats: from 2004 to 2006 lost 118 lbs. Maintaining WOE: Atkins, low carb maintaining Start Date: 2004	Looks really good, Kevin. your pictures are always so tempting. Barbo, the base seems like a great dish to make for the week then add to the egg mixture as needed. That's what I'll do anyway

10-26-2008, 11:47 AM	#7
Determinedtolose Way too much time on my hands! Join Date: Jul 2007 Location: Arizona Posts: 15,134 Gallery: Determinedtolose	I just saw this, and I love the crack slaw so does DH. I bet we are going to love this too!!!

01-13-2010, 07:45 PM	#8
lisabinil Way too much time on my hands! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 18,018 Gallery: lisabinil Stats: 287/Restart 206/177/160 5'6" WOE: Healthy Carb for Optimum Health Start Date: 2/4/10	bump

01-14-2010, 10:36 AM	#9
CopperAnnette Senior LCF Member Join Date: Mar 2008 Location: Pittsburgh, PA Posts: 276 Gallery: CopperAnnette Stats: 160/138/130 5'3" 46 WOE: Modified Atkins Start Date: April 2007	Kevin, I know this is an old thread, but I just had to comment. This looks alot like the breakfast scramble that they serve at that little diner/restaurant at the end of Pike St...south of the Meadows. Is it Danny's? Anyhoo, it looks AWESOME!

01-14-2010, 12:47 PM	#10
pocahontas Way too much time on my hands! Join Date: Jun 2002 Location: San Francisco Bay Area Posts: 14,902 Gallery: pocahontas Stats: Pregnant! WOE: LC Primal	Oooh, I love scrambling stuff int my eggs. It looks delish!

01-14-2010, 05:23 PM	#11
Determinedtolose Way too much time on my hands! Join Date: Jul 2007 Location: Arizona Posts: 15,134 Gallery: Determinedtolose	Thanks for bumping this Lisa. .I bought all the ingredients to make this!!

02-14-2010, 11:14 PM	#12
Kaimi2008 Way too much time on my hands! Join Date: Sep 2008 Location: Kansas Posts: 11,713 Gallery: Kaimi2008 Stats: 197.2/181.0/155 (for now) 5'6" WOE: Jenny Craig At-Home Start Date: November 2, 2012	Thanks, looks good.