Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   Memorial to Kevinpa: His Best Recipes (http://www.lowcarbfriends.com/bbs/memorial-kevinpa-his-best-recipes/)
-   -   CrackSlaw Breakfast Scramble (http://www.lowcarbfriends.com/bbs/memorial-kevinpa-his-best-recipes/580491-crackslaw-breakfast-scramble.html)

Kevinpa 10-08-2008 06:29 AM

CrackSlaw Breakfast Scramble
I made a twist to an old favorite this morning. Major Yum!!! :up:

1 lb lean ground beef
1 - 12oz bag broccoli slaw
1 small zucchini (cut into bite-size pieces)
2 green onions (sliced thin)
2 tsp. beef broth granuals

3 large eggs
a splash of lc milk or heavy cream
salt and pepper to taste
1/2 cup shredded cheddar cheese

In a large skillet, stir-fry the first 5 ingredients until the veggies are fork tender and the beef is browned.
Drain any grease and transfer to a storage container.
Return 1 serving to the skillet (approx1 cup or as much you like) along with the rest of the ingredients and scramble until golden brown.

The recipe makes 6 to 8 serving so you will have to multiply the eggs and cheese by the number of serving you are making.





mac24312 10-08-2008 09:24 AM

Kevin..this looks Great!! YUMM..going to try that this weekend!! What are the counts on this?


Kevinpa 10-08-2008 09:28 AM

For that plate full it was approx 5 carbs.

Barbo 10-10-2008 08:41 PM

What a scramble!
:up: Looks delish and so filling. How long do you think you could
keep the filling part in the fridge? There are just the two of us here, but
it would be a wonderful breakfast change for us. Healthy and yummy.

NoSugarGrams 10-11-2008 05:34 AM

This looks very good.
I make the broccoli slaw with burger all the time, but never thought to do it this way!!

Thanks for the idea!:cool:

24Fan 10-11-2008 06:01 AM

Looks really good, Kevin. your pictures are always so tempting.

Barbo, the base seems like a great dish to make for the week then add to the egg mixture as needed. That's what I'll do anyway :)

Determinedtolose 10-26-2008 12:47 PM

I just saw this, and I love the crack slaw so does DH. I bet we are going to love this too!!!

lisabinil 01-13-2010 08:45 PM


CopperAnnette 01-14-2010 11:36 AM

Kevin, I know this is an old thread, but I just had to comment. This looks alot like the breakfast scramble that they serve at that little diner/restaurant at the end of Pike St...south of the Meadows. Is it Danny's?

Anyhoo, it looks AWESOME!

pocahontas 01-14-2010 01:47 PM

Oooh, I love scrambling stuff int my eggs. It looks delish! :cool:

Determinedtolose 01-14-2010 06:23 PM

Thanks for bumping this Lisa. .I bought all the ingredients to make this!!

Kaimi2008 02-15-2010 12:14 AM

Thanks, :) looks good. :up:

All times are GMT -7. The time now is 08:49 PM.