LC Baked Pita Bread Chicken Crack Slaw Spring Rolls

Kevinpa · 02-07-2008, 05:34 PM

LC Baked Pita Bread Chicken Crack Slaw Spring Rolls (made 12 spring rolls @ 3 carbs each)

Crack Slaw filling

1 lb cooked chicken breast (cut in small pieces)
1 bag broccoli slaw
1 can bean sprouts (rinced and drained)
3 green onions inc. green (chopped)
1 clove garlic (minced)
1 T. sesame seeds
1 tsp. fresh ginger (grated)
4 tsp sesame oil
4 T. butter
1 tsp franks red hot
4 T. soysauce

Stir fry all ingredients over medium heat until they are the desired texture.
Set aside.
I stir fried mine about 20 minutes.

wrappers

1 batch http://www.lowcarbfriends.com/bbs/lo...xperiment.html.
Let rise then punch down and divide into 12 pieces.

Roll each piece (1 at a time) into triangle shape with 1 corner pointing toward you.
Spoon 3 tablespoons filling into center of dough. Fold lower corner of egg roll wrapper over filling. Fold in side corners. Moisten top corner of dough with egg white; and roll up like jelly-roll. Repeat procedure with remaining dough.

Lightly coat egg rolls with cooking spray, and place, seam side down, on a baking sheet coated with cooking spray. Bake at 425° for 15 to 20 minutes or until golden brown.

ReneeD70 · 02-07-2008, 06:03 PM

Those look incredible!

Kisal · 02-07-2008, 10:46 PM

Wow, Kevin! Those sound really good! I really love spring rolls. Maybe I'll have some of those for my birthday dinner!

Kevinpa · 02-08-2008, 04:15 AM

What's Spring Rolls without Duck Sauce.

LC Duck Sauce (makes a little over 2 cups) 1 carb per Tablespoon

1 (14 1/2 oz)can Del Monte No Sugar Added Sliced Peaches(formerly Carb Clever) pureed including liquid.
1 tsp soy sauce.
1 T. sf preserves of choice.
1 splenda quick pack
2 T. diabetisweet brown
1 tsp. LC ketchup
1/2 clove garlic minced
1 green onion chopped fine
1/2 tsp. dry mustard.

Puree all ingredients in food processor.

Yum!!

Ann Lytle · 02-08-2008, 08:52 AM

Kevin I'm just learning so much on this site. I never heard of Spring Rolls or Duck Sauce either, do you dip in the sauce, pour over or what?

Kevinpa · 02-08-2008, 09:24 AM

Quote:

Originally Posted by Ann Lytle

Kevin I'm just learning so much on this site. I never heard of Spring Rolls or Duck Sauce either, do you dip in the sauce, pour over or what?

Ann, Spring Roll is really just another name for Egg Rolls. There are some subtle differences between them but they are loosely defined. I guess I called these Spring Rolls out of habit, since the Chinese restaurant I used to go to all the time called them that. Whether you dip your spring rolls in duck sauce or pour it over is personal preference. I like to cut mine open and drizzle some on when I eat mine.

Ann Lytle · 02-08-2008, 10:03 AM

Thank you Kevin, I run a home day care business and take care of my 93 yr old Mom. I felt dumb after I sent the reply, for some reason I was thinking put the rolls in a pan and pour the sauce over them. Had small munchkins running amok at the time, one of my not so smart days I guess. Thanks again.

jigglenomore · 02-08-2008, 12:46 PM

Duck sauce?

Duck Sauce???? I

LUV

you, Kevinpa!!:blush:

cjack1 · 02-10-2008, 07:23 AM

For a time saver, could you use toasted Joseph's LC pita pockets, or roll it up in the Lavash bread and bake it? It would't exactly be an egg roll, but it would be easier, and less expensive than the pita bread experiment.

I think I'll try this. Also, I have none of the ingredients on hand for the Pita bread recipe. If I try it, I'll repost and let you know how it turned out.

Kisal · 02-10-2008, 03:26 PM

Kevinpa --

Would it be okay to make the pita bread the day before I need it, and let it rise overnight in the fridge? Then, I could just put the Spring rolls together the next day and bake them. Otherwise, I don't think I have the stamina to do the entire process in one day, but I sure do want these for my birthday!

Kevinpa · 02-10-2008, 04:42 PM

Quote:

Originally Posted by Kisal

Kevinpa --

Would it be okay to make the pita bread the day before I need it, and let it rise overnight in the fridge? Then, I could just put the Spring rolls together the next day and bake them. Otherwise, I don't think I have the stamina to do the entire process in one day, but I sure do want these for my birthday!

Yes that will work Kisal. I suggest though, when you do take it out of the fridge you give it time to come to room temperature before trying to roll them out. It will be much easier to work with that way.

Kisal · 02-10-2008, 06:41 PM

Thanks, Kevin! I appreciate it!

stephdray · 02-16-2008, 03:23 PM

Now that I have a deep fryer, all I can think about is dunking it in there...

rosethorns · 03-04-2011, 11:25 AM

saving

02-07-2008, 05:34 PM	#1
Kevinpa Guest Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 5,575 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	LC Baked Pita Bread Chicken Crack Slaw Spring Rolls LC Baked Pita Bread Chicken Crack Slaw Spring Rolls (made 12 spring rolls @ 3 carbs each) Crack Slaw filling 1 lb cooked chicken breast (cut in small pieces) 1 bag broccoli slaw 1 can bean sprouts (rinced and drained) 3 green onions inc. green (chopped) 1 clove garlic (minced) 1 T. sesame seeds 1 tsp. fresh ginger (grated) 4 tsp sesame oil 4 T. butter 1 tsp franks red hot 4 T. soysauce Stir fry all ingredients over medium heat until they are the desired texture. Set aside. I stir fried mine about 20 minutes. wrappers 1 batch http://www.lowcarbfriends.com/bbs/lo...xperiment.html. Let rise then punch down and divide into 12 pieces. Roll each piece (1 at a time) into triangle shape with 1 corner pointing toward you. Spoon 3 tablespoons filling into center of dough. Fold lower corner of egg roll wrapper over filling. Fold in side corners. Moisten top corner of dough with egg white; and roll up like jelly-roll. Repeat procedure with remaining dough. Lightly coat egg rolls with cooking spray, and place, seam side down, on a baking sheet coated with cooking spray. Bake at 425° for 15 to 20 minutes or until golden brown.

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02-07-2008, 06:03 PM	#2
ReneeD70 Senior LCF Member Join Date: Sep 2007 Location: South Central Ohio Posts: 994 Gallery: ReneeD70 Stats: fluffy/less fluffy/curvy WOE: low carb	Those look incredible!

02-07-2008, 10:46 PM	#3
Kisal Major LCF Poster! Join Date: Nov 2006 Location: Oregon Posts: 1,566 Gallery: Kisal WOE: Basic low carb Start Date: October 15, 2004	Wow, Kevin! Those sound really good! I really love spring rolls. Maybe I'll have some of those for my birthday dinner!

02-08-2008, 08:52 AM	#5
Ann Lytle Senior LCF Member Join Date: Sep 2007 Posts: 788 Gallery: Ann Lytle	Kevin I'm just learning so much on this site. I never heard of Spring Rolls or Duck Sauce either, do you dip in the sauce, pour over or what?

02-08-2008, 10:03 AM	#7
Ann Lytle Senior LCF Member Join Date: Sep 2007 Posts: 788 Gallery: Ann Lytle	Thank you Kevin, I run a home day care business and take care of my 93 yr old Mom. I felt dumb after I sent the reply, for some reason I was thinking put the rolls in a pan and pour the sauce over them. Had small munchkins running amok at the time, one of my not so smart days I guess. Thanks again.

02-08-2008, 12:46 PM	#8
jigglenomore Senior LCF Member Join Date: Oct 2007 Location: SW Missouri Ozarks Posts: 986 Gallery: jigglenomore Stats: Mac Truck/Small SUV/Mini-Cooper WOE: Atkins/South Beach/Low Glycemic/Voodoo	Duck sauce? Duck Sauce???? I LUV you, Kevinpa!!:blush:

02-10-2008, 07:23 AM	#9
cjack1 Senior LCF Member Join Date: Jul 2005 Posts: 337 Gallery: cjack1	For a time saver, could you use toasted Joseph's LC pita pockets, or roll it up in the Lavash bread and bake it? It would't exactly be an egg roll, but it would be easier, and less expensive than the pita bread experiment. I think I'll try this. Also, I have none of the ingredients on hand for the Pita bread recipe. If I try it, I'll repost and let you know how it turned out.

02-10-2008, 03:26 PM	#10
Kisal Major LCF Poster! Join Date: Nov 2006 Location: Oregon Posts: 1,566 Gallery: Kisal WOE: Basic low carb Start Date: October 15, 2004	Kevinpa -- Would it be okay to make the pita bread the day before I need it, and let it rise overnight in the fridge? Then, I could just put the Spring rolls together the next day and bake them. Otherwise, I don't think I have the stamina to do the entire process in one day, but I sure do want these for my birthday!

02-10-2008, 06:41 PM	#12
Kisal Major LCF Poster! Join Date: Nov 2006 Location: Oregon Posts: 1,566 Gallery: Kisal WOE: Basic low carb Start Date: October 15, 2004	Thanks, Kevin! I appreciate it!

02-16-2008, 03:23 PM	#13
stephdray Major LCF Poster! Join Date: Sep 2003 Location: Baltimore Posts: 1,118 Gallery: stephdray Stats: 290/249/250 WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW) Start Date: 7/4/2012 -- 41 lbs lost total	Now that I have a deep fryer, all I can think about is dunking it in there...

03-04-2011, 11:25 AM	#14
rosethorns Very Gabby LCF Member!!! Join Date: Oct 2002 Location: Puyallup. WA Posts: 4,506 Gallery: rosethorns Stats: 252/140/150 WOE: atkins I eat non allergic food Start Date: restarted 1-07	saving