Stuffed Meat Loaf Roll

Kevinpa · 01-15-2007, 03:09 PM

I made this version an old BC classic for dinner tonight.

Stuffed Meat Loaf Roll (4 generous servings @ 4 carbs each)

1 lb ground beef
1 egg
1 slice lc bread(crumbled into soft bread crumbs)
2 T. lc catsup
2 T. calorie countdown milk
1/4 t salt
1/4 cup grated parmesan cheese
8 black olives (chopped)
1 small stalk celery (chopped)
1 green onion (chopped)

6 slices cooked bacon (chopped)
1 t. salt
1/2 package (5 ounces) frozen veggies
1/4 cup shredded chedder cheese
4 slices american cheese

Rinse frozen veggies under cold water and set aside to drain.

Mix first 10 ingredients in a large bowl until they are well incorporated.

On a piece of aluminum foil, pat the ground beef mixture into a 10 x 12 rectangle.

Arrange the veggie on the rectangle within 1/2 inch of the edge.

Sprinkle on the chedder cheese and bacon.

Roll up the rectangle carefully using the foil to lift.

Press edges and ends to seal the roll.
Place on a rack in a shallow roasting pan.

Cook uncovered in a 350 degree oven for 50 to 60 minutes.
For the last minute, place overlapping cheese slices on top of roll and return to oven

until melted..(about 1 min)

sasasota · 01-15-2007, 03:11 PM

That looks yummy!

CarolynF · 01-15-2007, 03:29 PM

Kevin::::::Wow..this looks fabulous..As soon as I can get out of my ice glazed driveway to get to the store, I'm making this one..LOLOL

Yummy's_Girl · 01-17-2007, 03:23 AM

This looks delicious! Thanks for sharing!

Gibbs · 01-17-2007, 09:48 AM

That one's down on the menu for next week, minus the olives, yuck!

Gibbs

Sweeteater · 01-17-2007, 11:28 AM

mahyde · 01-18-2007, 08:07 PM

Okay I made this and look what happened

moral of story.....put foil on cookie sheet

all my cutting and chopping etc. down the garbage disposal

Kevinpa · 01-18-2007, 09:00 PM

Bummer Mary Ann.

I hate when that happens.

Lisa46 · 01-13-2008, 04:52 PM

Quote:

Originally Posted by mahyde

Okay I made this and look what happened

moral of story.....put foil on cookie sheet

all my cutting and chopping etc. down the garbage disposal

OMG, I would like to thank you for my first laugh out loud for the day! That is too cute! But I bet it tastes good! I just finished dinner and it was...yup...meatloaf!

Kisal · 01-13-2008, 07:03 PM

Oh, Mary Ann! What a hoot!

That's the kind of thing that explains why my dogs always circle around me like a couple of hungry sharks whenever I'm out in the kitchen trying to cook!

Linny · 01-11-2009, 06:35 PM

Kevin, this reminded me of one I made awhile back. Here is my version (this one has breadcrumbs in the list of ingredients). You can either omit them or substitute something else for them. Please excuse the high carb sides on the plate because when I made this I was not following LC at the time:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Linny's Notes: This turned out pretty good. I used deli ham and an Italian cheese blend. I also used tomato sauce mixed with water in place of the tomato juice and used the rest of the can to top the meat roll with.

Sicilian Meat Roll

2 slightly beaten eggs
3/4 cup soft breadcrumbs
1/2 cup tomato juice (or 1/4 c. tomato sauce and 1/4 c. water mixed)
2 tablespoons snipped fresh parsley
1/2 teaspoon dried oregano, crushed
1/4 teaspoon salt
1/4 teaspoon pepper
1 garlic clove, minced
2 lbs lean ground beef
6 thin slices fully cooked deli ham or prosciutto
1 3/4 cups shredded mozzarella cheese

Preheat oven to 350 degrees. In a large bowl combine eggs, bread crumbs, tomato juice, parsley, oregano, salt, pepper, and garlic. Stir in ground beef, mixing well.

On foil, pat meat mixture into a 12x10 inch rectangle. Arrange ham slices on top of meat, leaving a 3/4 inch border around all edges. Sprinkle 1 1/2 cups cheese over ham. Starting from a short end, carefully roll up meat, using foil to lift and guide; seal edges and ends. Place roll, seam side down, in a 13x9x2 pan sprayed with Pam.

Bake for 1 hour and 15 minutes or until it reaches 170 degrees and juices run clear. (Center of meat roll will be pink because of the ham.) Sprinkle remaining cheese over top of roll; return to oven for 5 minutes or until cheese melts. Let stand 10-15 minutes before slicing.

About 8 servings

Source: Better Homes and Gardens

retroworx · 01-11-2009, 09:49 PM

Kevin is in the kitchen.

All is right with the world.

sasasota · 01-12-2009, 06:17 AM

Wow Linny, that looks wonderful!

silverleaf · 01-12-2009, 06:31 AM

bump! What else can we roll? Spinach, red bell pepper, and feta sound good.

Linny · 01-12-2009, 06:33 AM

Quote:

Originally Posted by sasasota

Wow Linny, that looks wonderful!

Thank you!!

Just ignore the corn and mashed potatoes......or imagine the taters as pureed cauliflower

Linny · 01-12-2009, 06:34 AM

Quote:

Originally Posted by silverleaf

bump! What else can we roll? Spinach, red bell pepper, and feta sound good.

That does sound really good!!!!

nadi namaki · 01-12-2009, 06:34 AM

Its beautiful, Kevin... I will give it a try. Thank u

mac24312 · 01-12-2009, 07:18 AM

Kevin..I am going to make this in a couple of weeks...thanks!! I am going to use the Frozen Broccoli and Cauliflower in it to make it instead of the mixed Vegetables to make it even more LC...

HUGS!
Christina

Erica L. Butler · 01-12-2009, 10:52 AM

Quote:

Originally Posted by silverleaf

bump! What else can we roll? Spinach, red bell pepper, and feta sound good.

That's a great idea! Especially if you seasoned the meat to taste like Gyros! Hmmmmmn....

Kevinpa · 01-12-2009, 10:57 AM

BTW, anybody seen Mary Ann lately? Seems like a long time since she has posted here.

lindaokc · 01-12-2009, 11:27 AM

Just have to say, I love, love LOVE that baby picture, Kevin.

Linny · 01-12-2009, 11:29 AM

Quote:

Originally Posted by Kevinpa

BTW, anybody seen Mary Ann lately? Seems like a long time since she has posted here.

She posted on 11/3 but that was it.

BrandNewMe2004 · 01-12-2009, 12:12 PM

That is an insane-looking meal. OMG. I can't wait to try that. Thank you so much for sharing.

NGJ26 · 01-14-2009, 09:38 AM

All prepped and rolled.... It looks awesome can't wait for supper!

Linny · 01-14-2009, 10:36 AM

Quote:

Originally Posted by NGJ26

All prepped and rolled.... It looks awesome can't wait for supper!

Post a picture after you make it, if you can!!!

catkan · 01-23-2009, 07:56 AM

Wow Kevin, we loved this so much I made it 2 times this week! I have never used black olives in anything and I was hesitant. But DH said lets just try it. I am glad we did. I didn't use the LC bread cause we don't have any. The second time I made it I left out the milk. It is a delicate thing, it cracked open a couple of times so I squished it back together and put it in the oven. It came out fantastic. Thank you for another winner.

RockyMtnAngelEyes · 01-23-2009, 12:19 PM

[COLOR="Magenta"]I missed this! Guess I got to involved in my real life, and wasn't paying attention..

I am not a meatloaf fan, at all, but this, I'ma gonna have to try!

Mary Ann, you and I have so much in common!

Linny, I CAN'T ignore the corn....

[/COLOR]

Linny · 01-23-2009, 12:52 PM

Quote:

Originally Posted by RockyMtnAngelEyes

[COLOR="Magenta"]

Linny, I CAN'T ignore the corn....

[/COLOR]

LOL, here is another picture.....I made the Sicilian Meat Roll again for dinner last night

All rolled up before baking

After baking.....YUM

Erica L. Butler · 01-23-2009, 09:25 PM

That's it, I'm trying this, this weekend!

Tweaker Geek · 01-24-2009, 02:23 PM

Linny - nice to see that salad with this one!

It looks delish!

01-15-2007, 03:09 PM	#1
Kevinpa Guest Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 5,575 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	Stuffed Meat Loaf Roll I made this version an old BC classic for dinner tonight. Stuffed Meat Loaf Roll (4 generous servings @ 4 carbs each) 1 lb ground beef 1 egg 1 slice lc bread(crumbled into soft bread crumbs) 2 T. lc catsup 2 T. calorie countdown milk 1/4 t salt 1/4 cup grated parmesan cheese 8 black olives (chopped) 1 small stalk celery (chopped) 1 green onion (chopped) 6 slices cooked bacon (chopped) 1 t. salt 1/2 package (5 ounces) frozen veggies 1/4 cup shredded chedder cheese 4 slices american cheese Rinse frozen veggies under cold water and set aside to drain. Mix first 10 ingredients in a large bowl until they are well incorporated. On a piece of aluminum foil, pat the ground beef mixture into a 10 x 12 rectangle. Arrange the veggie on the rectangle within 1/2 inch of the edge. Sprinkle on the chedder cheese and bacon. Roll up the rectangle carefully using the foil to lift. Press edges and ends to seal the roll. Place on a rack in a shallow roasting pan. Cook uncovered in a 350 degree oven for 50 to 60 minutes. For the last minute, place overlapping cheese slices on top of roll and return to oven until melted..(about 1 min)

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01-15-2007, 03:11 PM	#2
sasasota MAJOR LCF POSTER! Join Date: Sep 2003 Location: Prescott, Arizona Posts: 1,284 Gallery: sasasota Stats: 301/173/140 WOE: LC Start Date: March 15, 2006	That looks yummy!

01-15-2007, 03:29 PM	#3
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,945 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Kevin::::::Wow..this looks fabulous..As soon as I can get out of my ice glazed driveway to get to the store, I'm making this one..LOLOL

01-17-2007, 03:23 AM	#4
Yummy's_Girl Major LCF Poster! Join Date: Aug 2006 Location: Ohio Posts: 1,923 Gallery: Yummy's_Girl Stats: 168/134/130-135 WOE: A way of my own Start Date: June 2006	This looks delicious! Thanks for sharing!

01-17-2007, 09:48 AM	#5
Gibbs Major LCF Poster! Join Date: Feb 2001 Location: east central Indiana Posts: 1,377 Gallery: Gibbs Stats: 334/283/180-ish (5'6") WOE: My own low-carb way Start Date: 2/10/13	That one's down on the menu for next week, minus the olives, yuck! Gibbs

01-17-2007, 11:28 AM	#6
Sweeteater Blabbermouth!!! Join Date: Jul 2002 Location: Volunteer State Posts: 5,921 Gallery: Sweeteater WOE: Lower Carb

01-18-2007, 08:07 PM	#7
mahyde Senior LCF Member Join Date: May 2004 Location: MO Posts: 875 Gallery: mahyde Stats: 119/110/110 WOE: moderate carbs/Zone Start Date: April 2001	Okay I made this and look what happened moral of story.....put foil on cookie sheet all my cutting and chopping etc. down the garbage disposal

01-18-2007, 09:00 PM	#8
Kevinpa Guest Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 5,575 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	Bummer Mary Ann. I hate when that happens.

01-13-2008, 07:03 PM	#10
Kisal Major LCF Poster! Join Date: Nov 2006 Location: Oregon Posts: 1,566 Gallery: Kisal WOE: Basic low carb Start Date: October 15, 2004	Oh, Mary Ann! What a hoot! That's the kind of thing that explains why my dogs always circle around me like a couple of hungry sharks whenever I'm out in the kitchen trying to cook!

01-11-2009, 06:35 PM	#11
Linny Very Gabby LCF Member!!! Join Date: Apr 2003 Location: NW PA Posts: 4,803 Gallery: Linny Stats: Lost 50 lbs WOE: Organic & Natural Whole Food version of Atkins	Kevin, this reminded me of one I made awhile back. Here is my version (this one has breadcrumbs in the list of ingredients). You can either omit them or substitute something else for them. Please excuse the high carb sides on the plate because when I made this I was not following LC at the time: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Linny's Notes: This turned out pretty good. I used deli ham and an Italian cheese blend. I also used tomato sauce mixed with water in place of the tomato juice and used the rest of the can to top the meat roll with. Sicilian Meat Roll 2 slightly beaten eggs 3/4 cup soft breadcrumbs 1/2 cup tomato juice (or 1/4 c. tomato sauce and 1/4 c. water mixed) 2 tablespoons snipped fresh parsley 1/2 teaspoon dried oregano, crushed 1/4 teaspoon salt 1/4 teaspoon pepper 1 garlic clove, minced 2 lbs lean ground beef 6 thin slices fully cooked deli ham or prosciutto 1 3/4 cups shredded mozzarella cheese Preheat oven to 350 degrees. In a large bowl combine eggs, bread crumbs, tomato juice, parsley, oregano, salt, pepper, and garlic. Stir in ground beef, mixing well. On foil, pat meat mixture into a 12x10 inch rectangle. Arrange ham slices on top of meat, leaving a 3/4 inch border around all edges. Sprinkle 1 1/2 cups cheese over ham. Starting from a short end, carefully roll up meat, using foil to lift and guide; seal edges and ends. Place roll, seam side down, in a 13x9x2 pan sprayed with Pam. Bake for 1 hour and 15 minutes or until it reaches 170 degrees and juices run clear. (Center of meat roll will be pink because of the ham.) Sprinkle remaining cheese over top of roll; return to oven for 5 minutes or until cheese melts. Let stand 10-15 minutes before slicing. About 8 servings Source: Better Homes and Gardens

01-11-2009, 09:49 PM	#12
retroworx Major LCF Poster! Join Date: Dec 2006 Posts: 2,168 Gallery: retroworx	Kevin is in the kitchen. All is right with the world.

01-12-2009, 06:17 AM	#13
sasasota MAJOR LCF POSTER! Join Date: Sep 2003 Location: Prescott, Arizona Posts: 1,284 Gallery: sasasota Stats: 301/173/140 WOE: LC Start Date: March 15, 2006	Wow Linny, that looks wonderful!

01-12-2009, 06:31 AM	#14
silverleaf Senior LCF Member Join Date: Jun 2007 Location: Houston Texas Posts: 154 Gallery: silverleaf Stats: 256/246/155 WOE: atkins Start Date: august 24, 2011	bump! What else can we roll? Spinach, red bell pepper, and feta sound good.

01-12-2009, 06:34 AM	#17
nadi namaki MAJOR LCF POSTER! Join Date: Aug 2002 Location: Framingham, ma Posts: 1,649 Gallery: nadi namaki Stats: 162/142/125 WOE: atkins/ induction Start Date: Jan 08	Its beautiful, Kevin... I will give it a try. Thank u

01-12-2009, 07:18 AM	#18
mac24312 Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Far SW Virginia Posts: 3,563 Gallery: mac24312 Stats: 250/130/140 WOE: Stella Style/My OWN LC WOL ;]/Maintenance Start Date: October 07 2006 Over 6 years on Atkins ;]	Kevin..I am going to make this in a couple of weeks...thanks!! I am going to use the Frozen Broccoli and Cauliflower in it to make it instead of the mixed Vegetables to make it even more LC... HUGS! Christina

01-12-2009, 10:57 AM	#20
Kevinpa Guest Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 5,575 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	BTW, anybody seen Mary Ann lately? Seems like a long time since she has posted here.

01-12-2009, 11:27 AM	#21
lindaokc Very Gabby LCF Member!!! Join Date: Mar 2004 Location: OKC, OK Posts: 3,124 Gallery: lindaokc Stats: 196/170/140? WOE: atkins/hcg/learning Start Date: Feb, 07	Just have to say, I love, love LOVE that baby picture, Kevin.

01-12-2009, 12:12 PM	#23
BrandNewMe2004 Major LCF Poster! Join Date: Jul 2004 Location: San Jose, CA Posts: 2,039 Gallery: BrandNewMe2004 Stats: HW 330/CW 245.3/GW 150 WOE: LC/Primal	That is an insane-looking meal. OMG. I can't wait to try that. Thank you so much for sharing.

01-14-2009, 09:38 AM	#24
NGJ26 Senior LCF Member Join Date: Nov 2007 Posts: 360 Gallery: NGJ26 WOE: Keep It Simple Start Date: August 2009	All prepped and rolled.... It looks awesome can't wait for supper!

01-23-2009, 07:56 AM	#26
catkan Very Gabby LCF Member!!! Join Date: Oct 2005 Posts: 3,632 Gallery: catkan WOE: Moderate Carbs	Wow Kevin, we loved this so much I made it 2 times this week! I have never used black olives in anything and I was hesitant. But DH said lets just try it. I am glad we did. I didn't use the LC bread cause we don't have any. The second time I made it I left out the milk. It is a delicate thing, it cracked open a couple of times so I squished it back together and put it in the oven. It came out fantastic. Thank you for another winner.

01-23-2009, 12:19 PM	#27
RockyMtnAngelEyes Sweet and Spicy Tart Join Date: Apr 2005 Location: Colorado, hangin' at the ranch... Posts: 19,753 Gallery: RockyMtnAngelEyes	[COLOR="Magenta"]I missed this! Guess I got to involved in my real life, and wasn't paying attention.. I am not a meatloaf fan, at all, but this, I'ma gonna have to try! Mary Ann, you and I have so much in common! Linny, I CAN'T ignore the corn.... [/COLOR]

01-23-2009, 09:25 PM	#29
Erica L. Butler Major LCF Poster! Join Date: Apr 2006 Location: Seattle, WA Posts: 2,772 Gallery: Erica L. Butler Stats: 193/173/197 goal -95-100 WOE: Atkins '72 Start Date: May 2007	That's it, I'm trying this, this weekend!

01-24-2009, 02:23 PM	#30
Tweaker Geek Major LCF Poster! Join Date: Jun 2002 Location: USA Posts: 2,783 Gallery: Tweaker Geek	Linny - nice to see that salad with this one! It looks delish!