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Old 12-07-2006, 03:14 AM   #1
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Baked Breaded Parmesan Cod Loins

8 fresh or frozen cod loins
1 stick melted butter
1/4 c. EVOO
1 cup dried LC bread crumbs (made from carbquik easy white bread)
1 cup Kraft Parmesan cheese
4 green onions
4 sprigs fresh Italian parsley
4 sprigs fresh thyme
Salt & pepper to taste



Grind bread crumbs, parmesan cheese, green onions, Italian parsley, and thyme in a food processor to a fine mill.
Then transfer to a dish and salt and pepper to taste.
Mix melted butter and evoo in a separate dish.

Dip cod loins in melted butter and evoo to soak and then coat with the bread crumb mixture.

Place loins in a 9 x 13 baking dish and drizzle excess butter and breading over evenly.
Bake for 30 minutes in a preheated 400 degree oven loosely covered with foil. Remove foil and let bake uncovered for 10 more minutes.

These count out to less than 1.5 carbs each.



















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Old 02-06-2007, 06:30 AM   #2
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this looks good kevin..... what is EVOO and can I substitute anything for it.....I have some fish in the freezer and would love to have this for dinner tonight
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Old 02-06-2007, 06:32 AM   #3
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extra virgin olive oil
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Old 02-06-2007, 06:52 AM   #4
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extra virgin olive oil
thats too funny... and too easy.... thanks...
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Old 02-06-2007, 01:00 PM   #5
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Looks wonderful!

I have done something similar to this but I added a few chopped pecans and it was wonderful. For some reason, I really like the taste of parmesan with pecans, weird.
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Old 02-06-2007, 02:13 PM   #6
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Looks wonderful!

I have done something similar to this but I added a few chopped pecans and it was wonderful. For some reason, I really like the taste of parmesan with pecans, weird.
that sounds good too.... been wanting some fish...
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Old 02-07-2007, 06:23 AM   #7
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this looks good kevin..... what is EVOO and can I substitute anything for it.....I have some fish in the freezer and would love to have this for dinner tonight
I can tell you dont watch 30 minute meals
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Old 02-07-2007, 07:41 AM   #8
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I was thinking the same thing, Kevin..EVOO!!!
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Old 02-07-2007, 07:46 AM   #9
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well I am new at this cooking with these products.... and after going thur all the breads and the strange product names I come to reading something with EVOO and expect it too is something new I never heard of..... when kevin said Extra virgin olive oil.... Well, made me feel kinda stupied.... that was just too simple, had to laugh at myself....
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Old 02-07-2007, 08:09 AM   #10
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Thanks. I think I will make this tonight
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Old 02-07-2007, 07:26 PM   #11
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I this recipe.
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Old 02-08-2007, 07:58 AM   #12
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Kevin - Could you give me the equivalent measurements for using dried herbs instead of fresh in this? I don't normally keep fresh herbs, and I don't want to buy them for use in only one recipe and then let them ruin.

thanks
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Old 02-08-2007, 07:59 AM   #13
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I saw this and immediately thought, "What?? Fish have loins??"
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Old 02-08-2007, 08:08 AM   #14
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Kevin - Could you give me the equivalent measurements for using dried herbs instead of fresh in this? I don't normally keep fresh herbs, and I don't want to buy them for use in only one recipe and then let them ruin.

thanks
I have used the dry a few times when i didn't have fresh in the house and I use 1 to 1 1/2 teaspoon of each. I have never used anything other than the green onions though.
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Old 02-08-2007, 08:16 AM   #15
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Thanks Kevin. I'm going to try this with Tilapia.

What is Cod like? Is it a light flavored fish? I love Tilapia for that reason.
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Old 02-08-2007, 08:19 AM   #16
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Can you buy dried Italian parsley? If not, would regular parsley work?
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Old 02-08-2007, 08:35 AM   #17
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Quote:
Originally Posted by Kaos0100 View Post
Thanks Kevin. I'm going to try this with Tilapia.

What is Cod like? Is it a light flavored fish? I love Tilapia for that reason.
Quote:
Originally Posted by Kaos0100 View Post
Can you buy dried Italian parsley? If not, would regular parsley work?

Tilapia used to be my favorite fish until I found these cod loins at Sam's Club. If you buy just cod it can be fishy....but the loins are the best part of the cod and very mild.

I don't know if they have dried Italian parsley.....when I use dried it is just the regular parsley.
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Old 02-12-2007, 11:56 AM   #18
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Kevin - I looked for the cod loins at Sam's this weekend...no dice. Did you find them in the frozen section with the rest of the fish? I also looked at other grocery stores and couldn't find them. Lots of Cod fillets though...just no cod loin.
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Old 02-12-2007, 12:05 PM   #19
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Kevin - I looked for the cod loins at Sam's this weekend...no dice. Did you find them in the frozen section with the rest of the fish? I also looked at other grocery stores and couldn't find them. Lots of Cod fillets though...just no cod loin.
They are in the frozen section Karen. At least in both of the Sam's Clubs by me.

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Old 02-12-2007, 12:09 PM   #20
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Thanks for the response. I guess I'm just out of luck with them.
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Old 02-12-2007, 12:24 PM   #21
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I was just looking around for a breading recipe to use for my catfish tonight. Perfect!
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Old 02-12-2007, 12:27 PM   #22
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Thanks for the response. I guess I'm just out of luck with them.
I would not give up Karen, they are very popular in our Sam's and have been out of stock from time to time.
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Old 10-02-2007, 01:14 PM   #23
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yumm, I love cod but have been very disappointed in some of the frozen fish I have purchased. Thanks for the tip, I appreciate the info and will def pick some up! That recipe looks great. Do you think it would still be good if I leave out the carbquick and just bread it with parm cheese?
That is not plain carbquik, its a lc bread I made and then ground into bread crumbs. I have never tried it without the bread crumbs though so i really don't know how it will work with just the cheese. Any kind of lc crumbs would most likely work though.
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Old 10-02-2007, 01:25 PM   #24
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Thanks, I'll give it a go and see how it comes out. I do that with my "breaded" chicken fingers and I think they are yummy so hopefully I'll get the same result with your cod. I fry the chicken and was just thinking I might try your cod recipe with chicken as well!
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Old 07-23-2009, 03:14 PM   #25
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I would think that almond flour would be good, too. That's how I make my Trout Almodine. I just can't spell today. Gonna look for that cod at my Sam's.
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Old 07-23-2009, 03:41 PM   #26
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Kevin, have you tried this recipe with salmon filets?
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Old 07-23-2009, 03:44 PM   #27
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Kevin, have you tried this recipe with salmon filets?
No Linny, I am not a big salmon fan so I never tried it although I have tried and liked it with several other kinds of fish.
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Old 07-23-2009, 05:19 PM   #28
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I'm not fond of cod or tilapia but would consider using haddock or salmon....thanks for the recipe and pictures!!!
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