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Old 11-12-2006, 03:33 PM   #1
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Zuzzhini Corn Cakes

Here is another HC convert


1/2 cup soy grits
1/4 cup carbquik
1/4 cup parmesan cheese
1/4 t. baking soda
1/2 t. ground cumin
1/4 t. salt
1/4 t. pepper
1 egg beaten
1/4 cup heavy cream
1/4 cup lc mayo
1/4 cup carb/countdown
1 T. canola oil
1 medium zucchini (7 oz)(shredded and squeezed dry)
1/2 can cut baby corn (diced to the size of corn kernals)
1 minced green onion

Mix and combine dry ingredients in large mixing bowl.
Mix and combine wet ingredients in medium mixing bowl.
Stir wet into dry until well combined.

Pre-heat large skillet to medium high heat.
Grease lightly with butter.
Spoon 2 tablespoons of batter into a 3 inch cake.
Cook until bubbles form and edges appear dry then flip and brown the other side.

serve and enjoy
approx 2 carbs per cake

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Old 11-12-2006, 03:37 PM   #2
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these look great. can you get soy grits at health food stores?
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Old 11-12-2006, 03:45 PM   #3
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these look great. can you get soy grits at health food stores?
I bought mine at netrition. I have never looked for it any place else.
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Old 11-12-2006, 04:07 PM   #4
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MY goodness YUMMY!!!!
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Old 11-12-2006, 11:38 PM   #5
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Thought I'd give you all a chuckle, I read the title as Zuchinni Corn Flakes. Was really wondering about how you'd accomplished that, kevin.

Sheryl
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Old 11-13-2006, 06:18 AM   #6
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these look great. can you get soy grits at health food stores?
Whole Foods sells them in their bulk food department.
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Old 11-13-2006, 10:13 AM   #7
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Whole Foods sells them in their bulk food department.
great, thanks. i have a whole foods pretty close by.
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Old 11-13-2006, 10:32 AM   #8
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I can't for the life of me find Soy Grits, I know you can get them at Netrition but I already placed an order and don't want to spend ship/handling just for soy grits. Can I use TVP in place? or won't come out the same? Thanks
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Old 11-13-2006, 11:19 AM   #9
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Originally Posted by Mule_Freak View Post
I can't for the life of me find Soy Grits, I know you can get them at Netrition but I already placed an order and don't want to spend ship/handling just for soy grits. Can I use TVP in place? or won't come out the same? Thanks

The original recipe called for corn meal Sherrie. Tvp I am afraid would not be anything like what texture a sub would need to be. If I didn't have soy grits
I might have tried almond flour.
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Old 11-13-2006, 02:16 PM   #10
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I read that hazelnut flour replaces cornmeal, so it might work for soy grits also.
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Old 06-02-2007, 09:23 AM   #11
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Latke bump
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