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Old 10-07-2006, 11:08 PM   #1
Kevinpa's Avatar
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,578
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
Coconut Squash Muffin

This is another convert from my high carb days.
It started out as a pumpkin/coconut and then butternut/coconut and now whatever low carb squash I can find...
Hope you like them.
Approx. 33 carb for the recipe divided by however many muffins you decide on.
I made 8 mini loaf muffins.


1/2 c. Delicata squash pere'e (6 carbs)
1/4 c. butter, melted
1 egg (1 carb)
8 oz. Vanilla Almond Breeze (1 carb)
1 c. equivilent sweetzfree


1/2 c. unsweetened coconut (3 carbs)
1 1/4 c almond flour (15 carbs)
1 1/4 c. wheat protein isolate 5000 (3 carbs)
1 1/2 t. baking powder
1/2 t. baking soda
1 t cinnamon


2 T. Diabeti Sweet brown sugar (4 carbs)
3 T butter, cold

In a small mixing bowl combine the wet ingredients and set aside.
In a large mixing bowl combine the dry ingredients mixing well and then set 1/2 c. of the mix aside for the topping.
Mix the wet ingredients into the rest of the dry mix until just combined.
Spoon batter into greased muffin tins (12 small or 6 large or 8 mini loafs).
Cut the cold butter into the set aside dry mix until crumbly and evenly top all muffins.

Bake in a 350 oven for 15 to 20 mins or until golden brown and toothpick comes out clean.

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Old 10-08-2006, 06:31 AM   #2
Way too much time on my hands!
tyler43836's Avatar
Join Date: Jul 2004
Location: Jalisco, MX (formerly NY,NY)
Posts: 14,635
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Stats: ugh
WOE: Atkins
Start Date: Restart 3/31/08
Looks good! I'm wondering if you could puree Linda Sue's fried apples (made according to recipe) and make an apple/cinnamon muffin?
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Old 10-08-2006, 06:41 AM   #3
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Location: Pittsburgh, PA
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I don't see why not.....a puree would be about the same consistancy no matter what you used.
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Old 01-15-2007, 03:03 PM   #4
Very Gabby LCF Member!!!
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Join Date: Oct 2005
Posts: 3,904
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WOE: Moderate Carbs
I have some butternut squash still sitting on my counter so I made these muffins. These are absolutely wonderful, very moist. Another keeper, too bad squash isn't out year around!!
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Old 01-17-2007, 12:40 PM   #5
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Join Date: Apr 2005
Location: Boston
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Stats: 170/139/135, 5'5"
WOE: IR Diet
Start Date: June '04
I made the pumpkin version of these and they were really good.
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