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-   Memorial to Kevinpa: His Best Recipes (http://www.lowcarbfriends.com/bbs/memorial-kevinpa-his-best-recipes/)
-   -   Coconut Squash Muffin (http://www.lowcarbfriends.com/bbs/memorial-kevinpa-his-best-recipes/452894-coconut-squash-muffin.html)

Kevinpa 10-07-2006 11:08 PM

Coconut Squash Muffin
This is another convert from my high carb days.
It started out as a pumpkin/coconut and then butternut/coconut and now whatever low carb squash I can find...:laugh:
Hope you like them.
Approx. 33 carb for the recipe divided by however many muffins you decide on.
I made 8 mini loaf muffins.


1/2 c. Delicata squash pere'e (6 carbs)
1/4 c. butter, melted
1 egg (1 carb)
8 oz. Vanilla Almond Breeze (1 carb)
1 c. equivilent sweetzfree


1/2 c. unsweetened coconut (3 carbs)
1 1/4 c almond flour (15 carbs)
1 1/4 c. wheat protein isolate 5000 (3 carbs)
1 1/2 t. baking powder
1/2 t. baking soda
1 t cinnamon


2 T. Diabeti Sweet brown sugar (4 carbs)
3 T butter, cold

In a small mixing bowl combine the wet ingredients and set aside.
In a large mixing bowl combine the dry ingredients mixing well and then set 1/2 c. of the mix aside for the topping.
Mix the wet ingredients into the rest of the dry mix until just combined.
Spoon batter into greased muffin tins (12 small or 6 large or 8 mini loafs).
Cut the cold butter into the set aside dry mix until crumbly and evenly top all muffins.

Bake in a 350 oven for 15 to 20 mins or until golden brown and toothpick comes out clean.


tyler43836 10-08-2006 06:31 AM

Looks good! I'm wondering if you could puree Linda Sue's fried apples (made according to recipe) and make an apple/cinnamon muffin?

Kevinpa 10-08-2006 06:41 AM

I don't see why not.....a puree would be about the same consistancy no matter what you used.

catkan 01-15-2007 03:03 PM

I have some butternut squash still sitting on my counter so I made these muffins. These are absolutely wonderful, very moist. Another keeper, too bad squash isn't out year around!!

Lehgrad 01-17-2007 12:40 PM

I made the pumpkin version of these and they were really good.

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