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#1 |
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Guest
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,575
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Pecan Sandies
Yesterday I went to the store to get a few items and was walking down the cookie isle and I caught sight of my all time favorite cookie, pecan sandies. I walked over and picked up the package and flipped it over and when I saw the carb count I set the package back down and walk away with a sigh!
All last night all I could think about were those dang cookie so this morning when I woke I decided to try my hand at making them. Carbquiks web site has a recipe that looked good by Liz Bateman so i tried them. http://www.tovaindustries.com/carbal...ipe2.php?c=109 Carbquik Recipe: Pecan Sandies Serving Size: 2 Cookies Servings: 12 Per Serving: 92 Calories; 9g Fat; 3g Protein; 3g Carbohydrate; 2g Dietary Fiber; 1g Net Carb Ingredients: 3 ounces almond flour, 3/4 cup 1/4 cup Carbquik 1 ounce pecans, very finely chopped, 1/4 cup 1 egg white 3 tablespoons butter, melted 2 1/2 tablespoons Splenda or liquid equivalent 1/2 teaspoon vanilla or caramel extract (I used caramel) Dash cinnamon Instructions: In a small bowl, mix all ingredients well. Line a large baking sheet with parchment paper and drop dough in 24 small mounds. Place baking sheet in freezer 5-10 minutes to firm up the dough. Remove from freezer and roll dough into balls; put back on baking sheet making sure to space them evenly 6 across and 4 down. Cover the balls with plastic wrap and take a vitamin bottle cap, a little less than 1/2\" thick, and press down firmly over each ball of dough. Be sure to press all the way down to the baking sheet. Peel off the plastic wrap and repeat until all the cookies have been shaped. Bake at 325º 20 minutes, or until golden brown [COLOR="Blue"]I did mine just a little different and when the batter was mixed I then rolled it into a log inside parchment paper and put it in the freezer for 15 min. I then took a sharp knife and just cut the cookies out of the log. Anyway, the entire batch of these cookies are the same carbs as 1 of the store bought one. They are really good! ![]() ![]() Last edited by Kevinpa; 09-23-2006 at 03:11 AM.. |
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#2 |
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Very Gabby LCF Member!!!
Join Date: Oct 2004
Posts: 3,634
Gallery: 24Fan
Stats: from 2004 to 2006 lost 118 lbs. Maintaining
WOE: Atkins, low carb maintaining
Start Date: 2004
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Mmmm pecan sandies.
Kevin those look yummy, will try. Do you think if I sub Carbalose it'll be much different? Is Carbquik like Bisquik, in that it has shortening and baking powder in it? I just opened my bag of Carbalose to make Carolyn's almond torte so anxious to use it again. |
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#4 |
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Guest
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,575
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Yes I believe it was fashioned after Bisquik. The base flour of carbquik is carbalose. If you look at the ingredients in carbquik....it does include baking powder and canola and palm oil.
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#5 | |
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Guest
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,575
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
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#6 |
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Very Gabby LCF Member!!!
Join Date: Oct 2004
Posts: 3,634
Gallery: 24Fan
Stats: from 2004 to 2006 lost 118 lbs. Maintaining
WOE: Atkins, low carb maintaining
Start Date: 2004
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Ok thanks, Kevin. I thought so but wasn't sure about the CQ ingredients. I'll play around with adding baking powder and some oil to that recipe. Or maybe just more butter?
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#7 |
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Major LCF Poster!
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Kevin, I can't thank you enough for this recipe! I love pecan sandies and had pretty much given up ever having them again, I've looked at the package before and put it back also. These look wonderful and I can't wait to try them!
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#8 |
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Senior LCF Member
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:drool: This recipe looks great! Thanks for posting the picture and the tip about rolling the dough into a log, that sounds a lot less daunting than the original instructions.
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#9 |
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Major LCF Poster!
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Kevin - I told you I couldn't wait, I made them today!
They're great, just as I suspected! |
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#10 |
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Guest
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,575
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Here is a bit of an update. My DW tried one and said "oh, I thought these would be crunchier" so I preheated the oven to 350 again and then immediately turn it off and put the remaining cookies back in the oven directly on the rack for 20 to 30 min.
They turned into little biscotti cookies, crunchy all the way through. For those of you that like more of a crunch. |
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#12 |
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Major LCF Poster!
Join Date: May 2004
Location: lancaster, Pa
Posts: 1,600
Gallery: Brendajm
Stats: 130/117/115
WOE: was atkins, now maintenance
Start Date: march, 2004
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mmmm, this could be an easier way to m ake some biscotti for my morning coffee.. I am def. making these tomorrow.. thanks again Kevin
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#13 |
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Senior LCF Member
Join Date: Jun 2002
Location: Fairview, Montana
Posts: 357
Gallery: Bigsky
Stats: 130/105-110
WOE: Atkins
Start Date: May 2000
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Oh, I loved those little devils too!! I just look and drool.
Had my gall bladder out Wednesday and nuts always sent me rolling on the floor. Maybe after this all gets cleared up I can bake some things for the Holidays!! Keep the recipes coming Kevin- love them!!! |
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#17 |
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Major LCF Poster!
Join Date: Mar 2008
Location: SW Indiana
Posts: 1,385
Gallery: jbatchelor
Stats: 248/171 /148
WOE: Atkins/Low carb
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me too
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