Cheesy Crusted Pork and Egg Casserole

Kevinpa · 08-19-2006, 09:56 PM

I had an lb. of ground pork I didn't know what to do with it so I made this for dinner and everybody raved.

Cheesy Crusted Pork and Egg Casserole

1/4 cup almond flour
1/4 cup wheat protein isolate 5000
1 eggs
1/8 t. salt
1/2 cup chedder cheese
1/2 cup asigo cheese
1/2 cup fontina cheese

Mix all ingredients till well incorporated.
Turn out dough onto parchment and roll out to approx. 12" X 8" square.
Remove top parchment and flip and place dough in the bottom of a 13 x 9 baking dish
bake in a 350 oven for 15 minutes.
Remove from oven and set aside.

1 lb ground pork
1 clove garlic,minced
4 green onions
4 sprigs fresh Italian parsley
4 sprigs fresh thyme
1 sprig fresh chives
1/2 c. dried LC bread crumbs
1/4 c. Parmesan cheese
1 cup chedder cheese
6 eggs
4 oz sour cream
4 oz heavy cream
salt and pepper to taste

Brown ground pork with garlic and green onions, drain and spread over cheese crust.
Combine parmesan, chedder, breadcrumbs, and herbs then sprinkle evenly over pork.
Mix egg and dairy and season with salt and pepper then pour over casserole.

Bake in a 350 oven for 30 min until gloden brown.

8 servings 3.5 carbs each

gotogirl · 08-20-2006, 07:48 AM

Wow! My mouth is watering.

tyler43836 · 08-20-2006, 08:54 AM

What I want to know is, when are you going to have us all over for dinner??

Kevinpa · 08-20-2006, 09:09 AM

I think I need to get a bigger table 1st.....

08-19-2006, 09:56 PM	#1
Kevinpa Guest Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 5,575 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	Cheesy Crusted Pork and Egg Casserole I had an lb. of ground pork I didn't know what to do with it so I made this for dinner and everybody raved. Cheesy Crusted Pork and Egg Casserole 1/4 cup almond flour 1/4 cup wheat protein isolate 5000 1 eggs 1/8 t. salt 1/2 cup chedder cheese 1/2 cup asigo cheese 1/2 cup fontina cheese Mix all ingredients till well incorporated. Turn out dough onto parchment and roll out to approx. 12" X 8" square. Remove top parchment and flip and place dough in the bottom of a 13 x 9 baking dish bake in a 350 oven for 15 minutes. Remove from oven and set aside. 1 lb ground pork 1 clove garlic,minced 4 green onions 4 sprigs fresh Italian parsley 4 sprigs fresh thyme 1 sprig fresh chives 1/2 c. dried LC bread crumbs 1/4 c. Parmesan cheese 1 cup chedder cheese 6 eggs 4 oz sour cream 4 oz heavy cream salt and pepper to taste Brown ground pork with garlic and green onions, drain and spread over cheese crust. Combine parmesan, chedder, breadcrumbs, and herbs then sprinkle evenly over pork. Mix egg and dairy and season with salt and pepper then pour over casserole. Bake in a 350 oven for 30 min until gloden brown. 8 servings 3.5 carbs each Last edited by Kevinpa; 08-19-2006 at 09:58 PM..

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08-20-2006, 07:48 AM	#2
gotogirl MAJOR LCF POSTER! Join Date: Oct 2005 Location: Texas Posts: 2,019 Gallery: gotogirl Stats: 148/116/120 5'3" WOE: Atkins for Life Maintenance Start Date: August, 2005	Wow! My mouth is watering.

08-20-2006, 08:54 AM	#3
tyler43836 Way too much time on my hands! Join Date: Jul 2004 Location: Jalisco, MX (formerly NY,NY) Posts: 14,574 Gallery: tyler43836 Stats: ugh WOE: Atkins Start Date: Restart 3/31/08	What I want to know is, when are you going to have us all over for dinner??

08-20-2006, 09:09 AM	#4
Kevinpa Guest Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 5,575 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	I think I need to get a bigger table 1st.....