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#61 |
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Very Gabby LCF Member!!!
Join Date: Jan 2001
Posts: 4,616
Gallery: Minnas
Stats: 28/8-10/8-10
WOE: Lost VLC/Now LC/Lower calorie through lower fat
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Just FYI, I took one for the team and made extra pizzas and froze them to see how they would come out. I did one that was a full pizza (cooked crust with pizza sauce and topping but uncooked) and the other that was just the cooked crust with no toppings. I am happy to report they both came out terrific. I plan to stock my freezer with these so I can pull one out and stick it in the freezer whenever I get the urge for pizza.
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#63 |
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Very Gabby LCF Member!!!
Join Date: Jun 2007
Posts: 3,007
Gallery: Dreamtrue
Stats: 322/198/145
WOE: WLS/VSG
Start Date: 12/19/2011
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i am definitely going to try this. I am going to have to tweak the crust a bit cause I don't have any of the whey protein and only want to make a small pizza.
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#64 |
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Senior LCF Member
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Where can I buy the wheat protein? Do you think my local Kroger would carry it?
I do not cook much but this looks wonderful and I think I will give it a try this weekend. Thanks for all the recipes!! |
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#65 | |
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Way too much time on my hands!
Join Date: Apr 2007
Location: suburbs of Chicago
Posts: 18,027
Gallery: lisabinil
Stats: 287/Restart 206/177/160 5'6"
WOE: Healthy Carb for Optimum Health
Start Date: 2/4/10
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Quote:
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#66 |
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Guest
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,575
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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I have had people tell me that they have subbed carbquik, unflavored whey protein, and even soy protein for the wheat protein isolate andit still turned out well for them.
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#67 |
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MAJOR LCF POSTER!
Join Date: Dec 2001
Location: Madison, Wisconsin
Posts: 1,139
Gallery: weasel!
Stats: 153/138/125; 5'7", small frame
WOE: JUDDDD/EFGT/WAPF/whole foods
Start Date: recommitted to LC 3/11/07; start JUDDDD 6/08/09
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This looks great! Between this and Nancy's, I'm inspired to make healthful pizza this weekend!
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#68 |
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MAJOR LCF POSTER!
Join Date: Jan 2004
Location: Mineral Wells, WV
Posts: 2,927
Gallery: rowdy1
Stats: 5'5"..currently way tooooooooo much!!
WOE: carb monitoring w/yocheese
Start Date: 9/03...terminal uphill battle
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Anyone know what the calorie count per slice is on this yummo crust? I'm trying to decide which crust to make...this one or the one with the cheese and eggs.
I'm at the point where calories and fat count as well as carbs. |
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#69 |
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Junior LCF Member
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I just tried this Friday night, what used to be pizza night for us before Atkins.
Anyway, I used a 50/50 blend of almond flour and flax flour. I used Cheddar, Gouda, and Romano in the crust and Cheddar and Mozarello on the topping (just cheeses I happened to have on hand). I also used sauteed sausage, mushrooms, olives, and tomatoes as toppings. Although it got a bit overdone on the edges of the crust (I probably rolled it out a bit too thin), it really was pretty darn good. My hubby, who normally pukes at low-carb bread options, scarfed down fully 3/4 of the pizza! |
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#71 |
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Very Gabby LCF Member!!!
Join Date: Apr 2003
Location: NW PA
Posts: 4,803
Gallery: Linny
Stats: Lost 50 lbs
WOE: Organic & Natural Whole Food version of Atkins
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I'm wondering if this recipe would work also? I found this on the FLAX FLAX FLAX thread earlier this week and printed it out.
If anyone has made these crackers and think this would work, please chime in ![]() ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I recently found this recipe at about.com and I can't get enough of these! The garlic powder gives them a nice flavor and they are great with a slice of cheese. Very simple to mix. I rolled the dough between parchment paper and scored them to make it easier to break apart. These are better them most of the low carb crackers I've bought. Each cracker is about 0.2 gms of carbs. In my oven it took about 20 minutes for them to get crisp. Garlic Parmesan Flax Seed Crackers Recipe By : about.com Serving Size : 24 Preparation Time :0:00 Categories : Appetizers/ Snacks/ Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup flaxseed meal 1/3 cup Parmesan cheese -- grated 1 1/2 teaspoons garlic powder 1/2 teaspoon salt 1/2 cup water Heat oven to 400 F. 1. Mix all ingredients together. 2. Spoon onto sheet pan which is covered with a silicon mat or greased parchment paper. 3. Cover the mixture with a piece of parchment or waxed paper. Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up. So after you spread it out, go around the edges with your finger and push the thin part inwards to even it up. 4. Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven. Let cool completely - it will continue to crisp up. 5. Break into pieces. The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber. Updated: September 18, 2006 - - - - - - - - - - - - - - - - - - NOTES : I rolled these out with a rolling [in between 2 sheets of parchment paper. I then scored the crackers using a pizza wheel so they would break apart easily. I had to bake these for about 20 minutes to get them uniformly crisp. |
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#72 |
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Guest
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,575
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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I have never tried those crackers before because I don't like flaxmeal but I see no reason it would not work if the recipe makes a good cracker. you should try it and let the forum know.
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#73 | |
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Guest
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,575
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
belated HTH |
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#74 |
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Very Gabby LCF Member!!!
Join Date: Apr 2003
Location: NW PA
Posts: 4,803
Gallery: Linny
Stats: Lost 50 lbs
WOE: Organic & Natural Whole Food version of Atkins
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I'm going to make a trial run on the crackers today and see what the taste and consistency would be. I may be making pizza on Sunday for Da Steelers game......Oh Yeah!!!!!
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#75 |
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Major LCF Poster!
Join Date: Feb 2004
Location: The Last Frontier
Posts: 1,925
Gallery: fourstubbs
Stats: 225/220/142.3/135
WOE: IDEAL PROTEIN
Start Date: Restart July 2012
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I just made this, it smelled delish in the oven...I was SO EXCITED!!!! Except I made one mistake. I thought I could sub waxed paper for parchment paper.
DO NOT USE WAXED PAPER!!! The crust wouldn't come off and I had to throw it away!! So, I am in the middle of making another...Just didn't want this to happen to anyone else!! I am trying it with my silpat now....fourstubbs |
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#77 |
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Very Gabby LCF Member!!!
Join Date: Mar 2004
Location: OKC, OK
Posts: 3,124
Gallery: lindaokc
Stats: 196/170/140?
WOE: atkins/hcg/learning
Start Date: Feb, 07
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I made a couple of these today. Oh WOW!! I put them in the freezer so we can just pull them out when we want pizza. Thanks so much, Kevin, it's dynamite
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#78 |
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Very Gabby LCF Member!!!
Join Date: Jul 2004
Location: Earth
Posts: 4,953
Gallery: zizi
Stats: Over 84 lbs. lost in ~16 months. Goal @ 3/2011
WOE: Low Carb Eclectic
Start Date: LAST Restart Mid-March 2010
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THANK YOU, KEVIN!!!!!!
I varied your recipe slightly and it was WONDERFUL!!!!!!!!!!!!!!!! 2 eggs Slightly less than 1/2 cup almond flour, filled to 1/2 cup with a small amount of coconut flour 1 cup mozzarella 1/2 cup cheddar Mom's Special Marinara suace more mozz on top of the sauce Red onions and pepperoni toppings Didn't taste LC at all! It was beautiful!!! I should have taken photos!!! |
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#79 |
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Guest
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,575
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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thanks zizi, I always like to see photos.
This was one of the first recipes I put out on my website 5 years ago and I usually make it or a chicken crusted pizza every week.....lol my DD will call on the phone at least once a week asking if I have cold pizza in the fridge. |
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#81 |
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Very Gabby LCF Member!!!
Join Date: Jul 2004
Location: Earth
Posts: 4,953
Gallery: zizi
Stats: Over 84 lbs. lost in ~16 months. Goal @ 3/2011
WOE: Low Carb Eclectic
Start Date: LAST Restart Mid-March 2010
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OMG!!!!!!!!!!!! It is SOOOOOOOOOOOOO Good!!!!!!!!!!
I'm glad I finally got the nerve to try it. I was so afraid I'd be disappointed and go on a carb-binge! |
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#82 |
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Very Gabby LCF Member!!!
Join Date: Jul 2004
Location: Earth
Posts: 4,953
Gallery: zizi
Stats: Over 84 lbs. lost in ~16 months. Goal @ 3/2011
WOE: Low Carb Eclectic
Start Date: LAST Restart Mid-March 2010
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Kevin,
Just checked out your site. I LOVE the reference to Ron White!!!!!!!!!!!!!!!!!!!!!! Best, Z |
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#83 |
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Senior LCF Member
Join Date: Jun 2001
Location: Columbus, Ohio
Posts: 181
Gallery: libbysmom
Stats: 226/217/140
WOE: Atkins
Start Date: Restart 1/25/09
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Kevin,
Thanks to you and this recipe, I went to the movies and did something I have never done in my life! I did not eat a huge tub of buttered popcorn. I took a brown bag of these crackers and was happy as a clam! Thank You! ![]() Not that they will last that long, but how long do you think they will keep? I burned the 1st half in the crisping process and only had half of the half left the next day for the movies. I had placed them on a brown sack like you suggessted. Do you think they will keep a week in a brown bag? Or should I freeze some and then just crisp them up? Thanks again! ![]() ![]() ![]() Leigh Sorry i thought I was posting on the cracker link and not the pizza crust. Made this too and it was very good. Last edited by libbysmom; 03-21-2009 at 05:58 AM.. |
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#85 |
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Guest
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,575
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Leigh, like you they don't last long around here. Once they lasted a week I think and they were fine. I never tried freezing them though. I'm thinking if you did that they might not even need crisping.
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#88 |
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Major LCF Poster!
Join Date: Oct 2009
Location: The Bronx
Posts: 1,224
Gallery: newyorkmeg
Stats: 247/152/healthy 5'8"
WOE: Just LC
Start Date: 10/09
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wow-an oldie but a goodie. Headed to Trader's Joes today-will look for ingredients
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