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#32 |
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Senior LCF Member
Join Date: Sep 2006
Location: Oklahoma
Posts: 288
Gallery: Starwing925
Stats: 197/178/145
WOE: Low carb
Start Date: restart 10/3/11
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Kevin, All I can say is bless you! You have made my life so much easier with your recipes. Thank you so much! Melody
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#33 |
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MAJOR LCF POSTER!
Join Date: Dec 2005
Location: Tennessee
Posts: 1,360
Gallery: jackieba
WOE: Atkins
Start Date: October 2005
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Mine was the Walmart brand. I got 2 pies for the 1/3 cup serving so it was 3 carbs for the filling plus 4 for the pie so a total of 7. I got cherry too but haven't tried it yet.
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#34 |
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Senior LCF Member
Join Date: Mar 2004
Location: NW Chicago Burbs
Posts: 540
Gallery: LowCarbConvert
Stats: (147/120/115) 5'
WOE: Atkins
Start Date: March 2004
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Kevin,
Thanks. My "apple"* pies are in the oven now. !!! *For the "apples" I am using Linda Sue's Chayote recipe prepared with 1/2 a small 'real' apple. If I'm still coherent later (my daughter is having a sleepover), I'll whip up a batch of LC ice cream to serve on my little pies. ![]()
__________________
Do you know what breakfast cereal is? It's those little curly wooden shavings you find in pencil sharpeners -Charlie and The Chocolate Factory Karen |
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#35 |
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Major LCF Poster!
Join Date: Jun 2005
Location: somewhere sunny
Posts: 2,909
Gallery: cherrytt_too
Stats: 299.5/258/175
WOE: Low Carb
Start Date: January 2, 2006
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I have Carbquick and Vital Wheat Gluten - think that would work in place of the carbalose flour and resistant wheat starch
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#36 |
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MAJOR LCF POSTER!
Join Date: Dec 2005
Location: Tennessee
Posts: 1,360
Gallery: jackieba
WOE: Atkins
Start Date: October 2005
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Vital wheat gluten and Resistant wheat starch are entire different things so no that sub would not work. I don't know of any sub for Resistant Wheat Starch. The Carbquik would probably work but you'd need less shortening since Carbquik has some in it already.
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#37 |
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Senior LCF Member
Join Date: Oct 2006
Location: NC
Posts: 71
Gallery: Meddies
Stats: 208/160/125
WOE: Atkins Induction
Start Date: June 09 (after preggo re-start)
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So, i tried my hand at these pies the other day and i have to say that they turned out quite well. Thanks Kevin
My dough crumbled easily and was a little difficult to work with. I think I will add a little more liquid next time and it should be fine.![]() ![]() ![]() |
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#38 |
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Way too much time on my hands!
Join Date: Aug 2001
Location: Sunny Arizona
Posts: 19,199
Gallery: walkingwoman
WOE: maintaining 124-128 range
Start Date: 2/1/13
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These are beautiful
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#39 |
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Senior LCF Member
Join Date: Nov 2002
Location: Garland, TX
Posts: 381
Gallery: cgarza
WOE: Atkins
Start Date: July 2002; Jan 2005
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Empanadas
Can't wait to try this dough to make empanadas! They're little Latin style meat or seafood or vegetable pies, usually egg washed then baked, but sometimes fried. There are lots of empanada recipes all over the internet.
YUM!!!! Thanks Kevin! Here's a sample SPINACH EMPANADA filling recipe: Filling 1/4 cup onion, finely chopped 3 cloves garlic, minced 4 slices bacon, cooked and crumbled 1 tbs bacon drippings 1 10-ounce package frozen spinach, thawed and drained 1 cup cottage cheese (I would use cream cheese) 1/4 tsp pepper 1/8 tsp ground nutmeg 1 egg, beaten In a medium skillet, cook the onion and garlic in the bacon drippings until the onion is tender but not brown. Mix in the bacon, spinach, cottage cheese, pepper, and nutmeg; let the mixture cool. Preheat the oven to 450 F. Roll out Kevin's pastry on a floured surface to a thickness of 1/8 inch. Cut 3-inch circles in the pastry, place 1 teaspoon of the filling in each circle, just to one side of the center. Moisten the edge of the circle with the egg, fold the dough in half over the filling to make a semicircular empanada. Seal the edges with fork tines, and poke the top of each pastry with a fork to make a vent. Put the empanadas on an ungreased cookie sheet, brush their tops with egg, and bake for 10 to 12 minutes or until golden. I'm going to try these and let you know how they turn out.
__________________
We do not stop playing because we get old. We get old because we stop playing!!
Last edited by cgarza; 02-19-2007 at 01:10 PM.. |
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#40 |
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Senior LCF Member
Join Date: Nov 2002
Location: Garland, TX
Posts: 381
Gallery: cgarza
WOE: Atkins
Start Date: July 2002; Jan 2005
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Spinach Empanadas
I just tried the recipe above and it was fabulous! The dough is incredible....thank you Kevin!
I didn't have shortening, but I did have Manteca (lard)...that's the only "tweak". And mine were a little too crumbly to fold (maybe because I made the dough in the food processor), so I put one on top of the other with the filling in the middle, making round ones instead of 1/2 circles, brushing edges with egg, crimping with fork, then brushing tops with egg/water mixture. They turned out beautiful and delicious! YUM!!! Last edited by cgarza; 02-19-2007 at 05:59 PM.. |
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#41 | ||
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Guest
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,575
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
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#42 |
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Senior LCF Member
Join Date: Mar 2004
Location: NW Chicago Burbs
Posts: 540
Gallery: LowCarbConvert
Stats: (147/120/115) 5'
WOE: Atkins
Start Date: March 2004
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cgarza, The most amazing thing about your Empanadas recipe is that I have all the ingredients on hand! Can make it tomorrow.
It looks wonderful, and I'll bet it works great with this dough. Maybe a little extra bacon for me. ![]() My "Apple" Pocket Pies came out great. I also egg-washed them. My only beef was that I didn't make enough filling. Definitely will make them again. |
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#43 |
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Very Gabby LCF Member!!!
Join Date: Jun 2002
Location: Austin Texas
Posts: 3,927
Gallery: Tater Head
Stats: start weight 200/196.5 /goal 150
WOE: Protein Power
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Ok, I made these today mostly because I wanted to try out the crust. This crust is flakey and has nice texture. I did tweak it a little, I used 3 T butter and 3 T criso instead of all crisco. Before RS came along I had a pretty good crust imo, but the RS makes that off taste from the carbolose "almost go away" completely. My only down side of this is the pie filling, I used the sf Comstock apple and it wasn't sweet enough for my taste. Next time I will add more sugar subs to it first. I also brushed the tops with the egg wash and sprinkled cinnamon/E mix.
Kevin have you tried the Lemon curd from Jok N Al? to make these pies. My favorite pocket pies used to be lemon filled and berry filled. |
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#44 |
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MAJOR LCF POSTER!
Join Date: Jan 2003
Location: Michigan
Posts: 1,921
Gallery: Bfranke
Stats: 177.5/139.5/117.5
WOE: Modified Atkins/Exercise
Start Date: 12/26/05
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Tater Head the lemon curd should be awesome. I have used a a couple of jars of it spread on Lemon Cream Cheese Scones. Very good.
Bette This is also a good recipe, low carb. I used the polyd, but a different sweetener mix, and egg substitute, and only 1 T butter. But, it was really good. Been wondering what else I could use it for. Lemon Curd 3 eggs (used 'em) (me: used egg substitute, egg beaters) 3/4 cup of sugar (Used 1/2 C of Polydextrose, 1/4 cup of Erythrinol and about 1/8 tsp of liquid splenda (Sweetzfree)) 1/3 cup of lemon juice (I used a bit more) 1 Tbl of lemon zest, I used probably more like 2. I love lemon! 6 Tbl of butter (I didn't use) Anyway, you mix it all together (except the butter) and then cook it over a pan with simmering water, stirring constantly until it comes to 160 degrees. It should take about 10 minutes. If it cooks too fast or too hot, you get scrambled eggs. Take it off the heat once it reaches 160 keep stirring. Add the butter now if you're going to do that. Pour it into another container and put plastic wrap down on the surface of the curd, so a skin won't form. Refrigerate. It should be about the thickness of pudding that hasn't set up yet and it will firm up when it cools. I used the bowl from my kitchenaid mixer and put it into a saucepan of simmering water. I have a probe type of thermometer I used to keep track of the heat. Basically its just an intensely lemon custard. I'll be using it for toppings on yogurt and the occassional bowl muffin and anything else I can think of. I decided to use the polydextrose because it has properties similar to sugar and I figured this might need that. I don't know what would have happened if I had left it out and only used splenda... I don't think it would have been a good thing. 2 Tablespoons (version without butter) should be about 20 calories, 1 fat gram, 1 carb. This is so intensely lemon it'll make your tonsils writhe in glee. Last edited by Bfranke; 02-20-2007 at 04:29 PM.. |
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#45 |
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Very Gabby LCF Member!!!
Join Date: Jun 2002
Location: Austin Texas
Posts: 3,927
Gallery: Tater Head
Stats: start weight 200/196.5 /goal 150
WOE: Protein Power
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Thanks I make one almost the same recipe as yours, but if the Jok N Al lemon curd is good then why make it
I bought it to make lemon squares. I'll use Kevin's crust, lemon curd and powdered Erythritol. |
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#46 |
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MAJOR LCF POSTER!
Join Date: Jan 2003
Location: Michigan
Posts: 1,921
Gallery: Bfranke
Stats: 177.5/139.5/117.5
WOE: Modified Atkins/Exercise
Start Date: 12/26/05
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By the way, the recipe above is not mine, came from another low carber, and don't know who to give credit too.
Bette |
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#47 | |
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Guest
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,575
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
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#48 |
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Junior LCF Member
Join Date: Jan 2007
Location: Denver
Posts: 8
Gallery: dirtgrrl88
Stats: 164/138
WOE: Atkins
Start Date: 1/15/07
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OMG I made these last night!!! I made the fold over kind with each of the following fillings: the jok n al lemon curd, raspberry, apple pie filling, some sugar free chocolate chips and one with cream cheese and raspberry spread. then i made the cookie type (?) where you take one piece of dough and place it on top of another.,..and i stuffed those with a little cream cheese, cooked chicken (shredded), thyme and green onions. they tasted like lil pot pies.
These were delicious! I cant wait to try pizza stuff in them thank you! I love this forum! tonie |
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#49 |
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MAJOR LCF POSTER!
Join Date: Jan 2004
Location: Mom to 2 boys and a girl born 5/6/05.
Posts: 1,124
Gallery: mom2twoboys
WOE: Atkins
Start Date: 10/26/05
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WOW these look great! Thank you so much for sharing your experimentation!
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#51 |
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MAJOR LCF POSTER!
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Kevinpa, you are a genius.
I cannot tell you how much I appreciate your recipes. Unfortunately I'm now working 10 hour days and need very easy recipes, but I intend to cut and paste all your recipes into word documents and have them for when I need them. Have you considered writing a low carb cookbook? |
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#52 |
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Senior LCF Member
Join Date: Jan 2007
Location: Southern California
Posts: 273
Gallery: stickergoddess
Stats: 182/154/140
WOE: low carb
Start Date: restart 11/03/2012
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I just made these again and they are great! This time I made cherry pies with half of the dough and pizza pockets with the other half. I also fried a few of the cherries- i think they are much better friend and i topped them with Kevins Eryithnol (sp?) icing- good stuff!
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#54 |
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Guest
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,575
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Carbalose flour and resistant wheat starch are only availible online at netrition. The rest are general groceries. Last edited by Kevinpa; 04-28-2007 at 12:43 PM.. |
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#56 |
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Major LCF Poster!
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well, today was a poopy day for baking. i could not get this dough to stay put. every time i tried to roll it flat, it shredded. it flaked. i had to piece together it into a muffin tin. the only i can think of is i just opened a new bag of the flour, maybe something is not right about it. the bread i made with it also had to be worked with..oh well..
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#57 | |
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Guest
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,575
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
Its like the cooking gods are against you that day. ![]() |
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#59 |
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Major LCF Poster!
Join Date: Sep 2003
Location: Baltimore
Posts: 1,165
Gallery: stephdray
Stats: 290/245/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 45 lbs lost total
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I was doing a Once-a-Month-Cooking session tonight and made these with ham and cheese filling, and anotherbatch slightly sweetened version with cherry pie filling. They were beautiful and the dough was perfect for a pocket pie.
My only complaint is that I was exhausted after rolling out all those little circles of dough! From now on, I'm saving these for special occasions. But I tell you, I would feed this to anybody, low carb or not. Last edited by stephdray; 10-19-2007 at 09:18 PM.. |
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