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Old 09-01-2014, 03:17 PM   #1
Junior LCF Member
 
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Join Date: Sep 2014
Posts: 6
Gallery: Spicegirl326
Stats: 170
WOE: Medi weight Loss
Start Date: September 1st
September 1st Medi Weight Loss starts NOW!!!!

Week 1 Day 1 going great!!!!

Breakfast: 4 Egg Whites and 2 jimmy dean sausage patties 168 cal
Lunch: 4 0z. Chicken breast 123 cal
Snack: 1 cup simple truth organic low sodium chicken broth. O cal
Dinner: 7.5 oz cooked shrimp. 210 cal
Total: 501 calories

H20. 1 Gallon of water
16 oz smart water for electrolytes

Taking Bontril 3 times a day
Phenermine makes me irritable
Taking all the other medi fast supplements
vita Super 1per day with food
Calcium 4 blend 1per day
Fat burner 2 per day
Inner balance 3 per day (I'm normally constipated)
Enteric coated omega 3 (2 per day)

Day 1 Success (no exercise for 7 days)
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Old 09-01-2014, 09:18 PM   #2
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Join Date: Aug 2014
Location: Harrison, NY
Posts: 67
Gallery: mscourtney210
Stats: 193/180/135
WOE: Medi Weight Loss
Start Date: August 28, 2014
They so no exercise but go for a moderate 15 min walk every other day to amp your first week. 5'3 and I just want to be in a normal BMI

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Old 09-01-2014, 09:40 PM   #3
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Join Date: Aug 2014
Location: Harrison, NY
Posts: 67
Gallery: mscourtney210
Stats: 193/180/135
WOE: Medi Weight Loss
Start Date: August 28, 2014
Are you doing 500-600 calories a day?
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Old 09-02-2014, 07:02 PM   #4
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Join Date: Sep 2014
Posts: 6
Gallery: Spicegirl326
Stats: 170
WOE: Medi weight Loss
Start Date: September 1st
Yes 500

Yes 500
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Old 09-02-2014, 09:46 PM   #5
Senior LCF Member
 
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Join Date: Aug 2014
Location: Harrison, NY
Posts: 67
Gallery: mscourtney210
Stats: 193/180/135
WOE: Medi Weight Loss
Start Date: August 28, 2014
I went for a walk today. it was so nice out and i couldn't resist. Day 7 tomorrow for me can't wait for my first weigh in. Aren't egg whites amazing. you can have so much and they are so low cal.
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