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-   -   Almond milk (http://www.lowcarbfriends.com/bbs/medi-weightloss/809476-almond-milk.html)

toastedink 08-04-2013 04:59 PM

Almond milk
Okay, how does one count this? Does it count as a fat? does it count in your daily calories? How does this work?

dlozee 08-12-2013 05:58 AM

I actually asked about this on Friday (am re-starting the program!) as I'm using the unsweetened vanilla almond milk with my EAS protein shake mix in the morning for breakfast. I was told not to count the milk in with the daily protein calories, but log in the "additional items consumed' section.

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