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Old 07-23-2013, 02:31 PM   #1
Junior LCF Member
 
Join Date: Jul 2013
Location: Atlanta, GA
Posts: 6
Gallery: toastedink
WOE: Medi WeightLoss
Start Date: July 2013
Hello! I'm new to Medi Weightloss

Well, technically not * New* but I am starting my second week

So far I have lost 8.8 lbs and I have to say it is an easy program and I rather like it so far!

Any advice?
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Old 07-25-2013, 09:23 AM   #2
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Join Date: Mar 2013
Location: Orlando
Posts: 54
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Stats: 64" 163/126.6/120
WOE: Was Medi Weight Loss, now exercise/good nutrition
Start Date: Feb 2013
Copying reply I just posted to another newbie!

After the first few weeks, start logging your food on web site, use a food scale that measures to the gram, track your weight as frequently as you feel comfortable, don't panic over normal weight fluctuations day to day if you weigh daily, and have a plan for when you are hungry and tempted to go outside of the diet.

Exercise, somehow, even a little.
Drink lots of water.
Take measurements now, so when you see your progress in 1-2 months you can have something objective to compare it to.
Avoid cooking for others if you are tempted to taste.
Get rid of crap in the house you will want to eat if it is not on plan.
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Old 07-26-2013, 06:09 PM   #3
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Way to go!
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Old 08-04-2013, 03:45 PM   #4
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Join Date: Jul 2013
Location: Atlanta, GA
Posts: 6
Gallery: toastedink
WOE: Medi WeightLoss
Start Date: July 2013
Thanks! I appreciate all of the encouragement!
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