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-   -   Why am I not losing much anymore? (http://www.lowcarbfriends.com/bbs/medi-weightloss/806254-why-am-i-not-losing-much-anymore.html)

jillx64 06-17-2013 07:14 AM

Why am I not losing much anymore?
 
I am on week ten now. So far 23 pounds. Have 20 or more to go. Actually more like 40 to go. :) But the last few weeks it has been sooooo slow. last week was only .6. Not even a pound. I have stuck to it 100% since I weighed in 4 days ago and NOTHING has came off. I even work out about 4 days a week. I did miss working out Thurs-Sat because I hurt my back, but got back in it Sunday. I don't get this. It seems like the more I stick to it the less the weight comes off. EVEN if I counted calories only with everything I am eating the weight should come off.(I would think)
IS anyone experiencing this? The only thing I can think of is that NOT every day have I been drinking all my water. Ideas on how to lose this faster? Especially since I paid $1000 to do this. Heck Weight Watchers is way less and can lose this much per week. :dunno:

dtg1990 06-17-2013 11:40 AM

Quote:

Originally Posted by jillx64 (Post 16473855)
I am on week ten now. So far 23 pounds. Have 20 or more to go. Actually more like 40 to go. :) But the last few weeks it has been sooooo slow. last week was only .6. Not even a pound. I have stuck to it 100% since I weighed in 4 days ago and NOTHING has came off. I even work out about 4 days a week. I did miss working out Thurs-Sat because I hurt my back, but got back in it Sunday. I don't get this. It seems like the more I stick to it the less the weight comes off. EVEN if I counted calories only with everything I am eating the weight should come off.(I would think)
IS anyone experiencing this? The only thing I can think of is that NOT every day have I been drinking all my water. Ideas on how to lose this faster? Especially since I paid $1000 to do this. Heck Weight Watchers is way less and can lose this much per week. :dunno:

I am kind of in the same boat, losing .5 lbs a week for the last 3 weeks, however my % fat went from 32 to 27.8 and I no longer qualify for the appetite suppressants :(, which will make it hard to keep to the diet, which will make it hard to lose even the little that I have been recently.

I know weight watcher's won't work for me, so I am not even going to try that. My protein level has been set at 700-900, so maybe I have to drop it down to 500-700.

I don't want to take the stay slim, I just got off of caffeine last week! Went from 6-8 diet pepsi/coke per day to None in 2 months. I am not starting caffeine again.

Any suggestions from experienced medi users who can't take the suppressants any more?

thanks!


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