Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Medi Weightloss
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 05-02-2013, 08:42 AM   #1
Junior LCF Member
 
Join Date: Apr 2013
Posts: 4
Gallery: pathol
Still stalled - help

Stalled on weight loss

--------------------------------------------------------------------------------

Hi Everyone
I love the clinic I go to in Johnston, RI
They are quite caring ... in fact, I drive 20 miles further than a closer clinic to come to this one.

I've been on Medi Weightloss before and lost quite a bit.
Life happens (smile) and finally came back after a few years.
Basically mentioning this so I can demostrate I "know the drill" about the program. Smile

My question is:
I'm perplexed. I was losing weight at a reasonable rate then basically - nothing.
I'm following the program PERFECTLY - no joke - my hubby laughs at how rigorously I'm weighing food, logging, etc.
I'm drinking 110 oz of water minimum
I'm faithfully taking all the pills at set times
I'm going to the gym and using the treadmill (and adding the protein calories per calories burned as instructed: example burn 300 calories on treadmill, eat 100-150 more calores in protein)
I haven't "cheated" at all
yet - boom - I'm "stalled"

I am patient - but of course, as many of you know on this program ... there's a significant cost and I'm campaigning to my hubby to keep on it ... which is easier to win if I was actually losing at least a pound (big smile)

THOUGHTS?
I was told today (I go in a 2nd time during the week to get the extra shots)
maybe I need to mix up my menu.
Hmmm

I need some encouragement and suggestions from the folks on the diet.
Bless the staff - but most of them have never been on the diet and it's all "theory"

Hugs,
Pat
pathol is offline   Reply With Quote

Sponsored Links
Old 05-02-2013, 03:09 PM   #2
Senior LCF Member
 
Jessica1129's Avatar
 
Join Date: Jan 2012
Location: Richmond, VA
Posts: 228
Gallery: Jessica1129
Stats: 5'9 293/221.8/170
WOE: Medi Weightloss
Start Date: February 1, 2012
every time i had weeks where i didnt lose as much as usual my clinic told me to cut down the amount of cheese i was eating. not sure if that applies to you though. also, it seems to vary by clinic, but mine said not to replace calories burned during exercise. my protein calories were set at 500-700 and they said to eat on the upper end of that when i exercise but not to go over.
Jessica1129 is offline   Reply With Quote
Old 05-06-2013, 03:14 PM   #3
Junior LCF Member
 
Join Date: Sep 2010
Posts: 4
Gallery: videochick
Exercise Calories

I agree with Jessica, maybe see what happens if you don't eat back the calories you burned during exercise for a few days before your next weigh in. There's the continuing debate if the "calories burned" readout on exercise/cardio machines is accurate.
videochick is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 02:14 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.