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Old 08-31-2012, 11:31 AM   #1
Junior LCF Member
 
Join Date: Aug 2012
Location: Andover, Ks.
Posts: 1
Gallery: Kansas
Stats: 163/159/140
WOE: Medi Weightloss
Start Date: August 23, 2012
What healthy fats are allowed?

I had my first weigh in on Wed. I lost 3.6lbs!!! I also found out that I have a slow thyroid. This was all new to me, so I researched it when I got home and found out there are alot of foods I should avoid. However, COCONUT oil was said to be very beneficial. Just wondering if its considered okay on the Medi Weightloss plan?

Also my UA showed that I had a kidney infecion with some crystals. The nurse suggested that I drink lemon water for the citric acid. Does the lemon count as one of my fruits for the day?
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Old 09-12-2012, 07:43 AM   #2
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Join Date: Jul 2012
Location: Raleigh, NC
Posts: 14
Gallery: WillWork4Shoes
Stats: 152.5/132.4/125
WOE: Medi
Start Date: 07/10/2012
Kansas, I think you should call your clinic and speak to the PA or Nurse. They are usually happy to answer all your questions!
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