What healthy fats are allowed?

Kansas · 08-31-2012, 11:31 AM

I had my first weigh in on Wed. I lost 3.6lbs!!! I also found out that I have a slow thyroid. This was all new to me, so I researched it when I got home and found out there are alot of foods I should avoid. However, COCONUT oil was said to be very beneficial. Just wondering if its considered okay on the Medi Weightloss plan?

Also my UA showed that I had a kidney infecion with some crystals. The nurse suggested that I drink lemon water for the citric acid. Does the lemon count as one of my fruits for the day?

WillWork4Shoes · 09-12-2012, 07:43 AM

Kansas, I think you should call your clinic and speak to the PA or Nurse. They are usually happy to answer all your questions!

08-31-2012, 11:31 AM	#1
Kansas Junior LCF Member Join Date: Aug 2012 Location: Andover, Ks. Posts: 1 Gallery: Kansas Stats: 163/159/140 WOE: Medi Weightloss Start Date: August 23, 2012	What healthy fats are allowed? I had my first weigh in on Wed. I lost 3.6lbs!!! I also found out that I have a slow thyroid. This was all new to me, so I researched it when I got home and found out there are alot of foods I should avoid. However, COCONUT oil was said to be very beneficial. Just wondering if its considered okay on the Medi Weightloss plan? Also my UA showed that I had a kidney infecion with some crystals. The nurse suggested that I drink lemon water for the citric acid. Does the lemon count as one of my fruits for the day?

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09-12-2012, 07:43 AM	#2
WillWork4Shoes Junior LCF Member Join Date: Jul 2012 Location: Raleigh, NC Posts: 14 Gallery: WillWork4Shoes Stats: 152.5/132.4/125 WOE: Medi Start Date: 07/10/2012	Kansas, I think you should call your clinic and speak to the PA or Nurse. They are usually happy to answer all your questions!