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-   -   What healthy fats are allowed? (http://www.lowcarbfriends.com/bbs/medi-weightloss/782162-what-healthy-fats-allowed.html)

Kansas 08-31-2012 12:31 PM

What healthy fats are allowed?
I had my first weigh in on Wed. I lost 3.6lbs!!! I also found out that I have a slow thyroid. This was all new to me, so I researched it when I got home and found out there are alot of foods I should avoid. However, COCONUT oil was said to be very beneficial. Just wondering if its considered okay on the Medi Weightloss plan?

Also my UA showed that I had a kidney infecion with some crystals. The nurse suggested that I drink lemon water for the citric acid. Does the lemon count as one of my fruits for the day?:dunno:

WillWork4Shoes 09-12-2012 08:43 AM

Kansas, I think you should call your clinic and speak to the PA or Nurse. They are usually happy to answer all your questions!

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