Low Carb Friends

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-   -   QUINOA? (http://www.lowcarbfriends.com/bbs/medi-weightloss/777883-quinoa.html)

mrs_d 07-12-2012 11:12 AM

QUINOA?
 
I am on my 13th week of the acute phase on Medi and wanted to know if I can have quinoa. I'm starting to get bored with eating the same food all the time and wanted to know if this was another viable option. Does anyone know if I count it towards fat or protein? Thanks in advance.

suzanna1 07-12-2012 02:48 PM

Quinoa is a grain and is pretty high carb. According to the nutrition site that I use, it has 38 grams of carbs for 1 cup and is 71% carb.


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