Day 3 in Richmond, VA

rudyrooster13 · 06-14-2012, 06:39 AM

Hello everyone

So happy to be started on the program!! Today is day 3 for me and I am doing pretty good. I never realized how much grazing I did throughout the day until I had to journal and stop every time I normally would have eaten something but now did not. I also am recognizing that the afternoon when I come home from work but before dinner is by far the time when I am the hungriest and need to have protein sources all ready for me to grab when I get home. I also have been experiencing dry mouth from the AS but have been getting in all my water and chewing some sugar free gum. Here's to completing week 1

Love this board and all of the support and tips!

Jennifer

Jessica1129 · 06-14-2012, 10:10 AM

Hi Jennifer!! Day 3 was the worst for me, it only got better from there. Which clinic are you going to? I'm also in Richmond.

rudyrooster13 · 06-14-2012, 12:12 PM

Hi Jessica I go to the one on Nuckols Road/Glen Allen. Where do you go?

Jessica1129 · 06-14-2012, 07:12 PM

That's the one I go to as well. I've had great experiences with everyone there so far, they're very supportive.

06-14-2012, 06:39 AM	#1
rudyrooster13 Junior LCF Member Join Date: May 2012 Location: Richmond VA Posts: 15 Gallery: rudyrooster13 WOE: MWL Start Date: June 12, 2012	Day 3 in Richmond, VA Hello everyone So happy to be started on the program!! Today is day 3 for me and I am doing pretty good. I never realized how much grazing I did throughout the day until I had to journal and stop every time I normally would have eaten something but now did not. I also am recognizing that the afternoon when I come home from work but before dinner is by far the time when I am the hungriest and need to have protein sources all ready for me to grab when I get home. I also have been experiencing dry mouth from the AS but have been getting in all my water and chewing some sugar free gum. Here's to completing week 1 Love this board and all of the support and tips! Jennifer

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06-14-2012, 10:10 AM	#2
Jessica1129 Senior LCF Member Join Date: Jan 2012 Location: Richmond, VA Posts: 217 Gallery: Jessica1129 Stats: 5'9 293/221.8/170 WOE: Medi Weightloss Start Date: February 1, 2012 - June 9, 2012; restart Jan 2013	Hi Jennifer!! Day 3 was the worst for me, it only got better from there. Which clinic are you going to? I'm also in Richmond.

06-14-2012, 12:12 PM	#3
rudyrooster13 Junior LCF Member Join Date: May 2012 Location: Richmond VA Posts: 15 Gallery: rudyrooster13 WOE: MWL Start Date: June 12, 2012	Hi Jessica I go to the one on Nuckols Road/Glen Allen. Where do you go?

06-14-2012, 07:12 PM	#4
Jessica1129 Senior LCF Member Join Date: Jan 2012 Location: Richmond, VA Posts: 217 Gallery: Jessica1129 Stats: 5'9 293/221.8/170 WOE: Medi Weightloss Start Date: February 1, 2012 - June 9, 2012; restart Jan 2013	That's the one I go to as well. I've had great experiences with everyone there so far, they're very supportive.