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Old 06-14-2012, 06:39 AM   #1
Junior LCF Member
 
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Join Date: May 2012
Location: Richmond VA
Posts: 15
Gallery: rudyrooster13
WOE: MWL
Start Date: June 12, 2012
Day 3 in Richmond, VA

Hello everyone

So happy to be started on the program!! Today is day 3 for me and I am doing pretty good. I never realized how much grazing I did throughout the day until I had to journal and stop every time I normally would have eaten something but now did not. I also am recognizing that the afternoon when I come home from work but before dinner is by far the time when I am the hungriest and need to have protein sources all ready for me to grab when I get home. I also have been experiencing dry mouth from the AS but have been getting in all my water and chewing some sugar free gum. Here's to completing week 1

Love this board and all of the support and tips!

Jennifer
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Old 06-14-2012, 10:10 AM   #2
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Join Date: Jan 2012
Location: Richmond, VA
Posts: 228
Gallery: Jessica1129
Stats: 5'9 293/221.8/170
WOE: Medi Weightloss
Start Date: February 1, 2012 - June 9, 2012; restart Jan 2013
Hi Jennifer!! Day 3 was the worst for me, it only got better from there. Which clinic are you going to? I'm also in Richmond.
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Old 06-14-2012, 12:12 PM   #3
Junior LCF Member
 
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Join Date: May 2012
Location: Richmond VA
Posts: 15
Gallery: rudyrooster13
WOE: MWL
Start Date: June 12, 2012
Hi Jessica I go to the one on Nuckols Road/Glen Allen. Where do you go?
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Old 06-14-2012, 07:12 PM   #4
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Join Date: Jan 2012
Location: Richmond, VA
Posts: 228
Gallery: Jessica1129
Stats: 5'9 293/221.8/170
WOE: Medi Weightloss
Start Date: February 1, 2012 - June 9, 2012; restart Jan 2013
That's the one I go to as well. I've had great experiences with everyone there so far, they're very supportive.
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