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-   -   Day 3 in Richmond, VA (http://www.lowcarbfriends.com/bbs/medi-weightloss/774421-day-3-richmond-va.html)

rudyrooster13 06-14-2012 07:39 AM

Day 3 in Richmond, VA
Hello everyone

So happy to be started on the program!! Today is day 3 for me and I am doing pretty good. I never realized how much grazing I did throughout the day until I had to journal and stop every time I normally would have eaten something but now did not. I also am recognizing that the afternoon when I come home from work but before dinner is by far the time when I am the hungriest and need to have protein sources all ready for me to grab when I get home. I also have been experiencing dry mouth from the AS but have been getting in all my water and chewing some sugar free gum. Here's to completing week 1

Love this board and all of the support and tips!


Jessica1129 06-14-2012 11:10 AM

Hi Jennifer!! Day 3 was the worst for me, it only got better from there. Which clinic are you going to? I'm also in Richmond.

rudyrooster13 06-14-2012 01:12 PM

Hi Jessica I go to the one on Nuckols Road/Glen Allen. Where do you go?

Jessica1129 06-14-2012 08:12 PM

That's the one I go to as well. I've had great experiences with everyone there so far, they're very supportive.

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