||06-14-2012 06:39 AM
Day 3 in Richmond, VA
So happy to be started on the program!! Today is day 3 for me and I am doing pretty good. I never realized how much grazing I did throughout the day until I had to journal and stop every time I normally would have eaten something but now did not. I also am recognizing that the afternoon when I come home from work but before dinner is by far the time when I am the hungriest and need to have protein sources all ready for me to grab when I get home. I also have been experiencing dry mouth from the AS but have been getting in all my water and chewing some sugar free gum. Here's to completing week 1
Love this board and all of the support and tips!