Ketosis

Graybird76 · 05-19-2012, 04:33 AM

Hi! I'm new here. I'm on day 5 of week one and I'm still not in ketosis. Is this bad or am I doing something wrong? I'm following the plan exactly. My counselor told me to eat between 600-800 calories of protein a day and I've been getting in 700. I'm drinking all my water. Just wanted to get some advice. Thanks!

geobuilder · 05-19-2012, 08:20 AM

You probably need to increase your fat intake.

Desert-Rose7 · 05-19-2012, 02:09 PM

I bumped up our thread about ketosis. You can find just about anything you need in there...take a peek!

Ketosis

tm501 · 06-04-2012, 01:06 PM

I'm not in it either. My counselor told me some people just never get in it and not to worry.

05-19-2012, 04:33 AM	#1
Graybird76 Junior LCF Member Join Date: May 2012 Location: NC Posts: 12 Gallery: Graybird76 Stats: 220.8/190/150 WOE: Medi Start Date: 5/15/12	Ketosis Hi! I'm new here. I'm on day 5 of week one and I'm still not in ketosis. Is this bad or am I doing something wrong? I'm following the plan exactly. My counselor told me to eat between 600-800 calories of protein a day and I've been getting in 700. I'm drinking all my water. Just wanted to get some advice. Thanks!

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05-19-2012, 08:20 AM	#2
geobuilder Senior LCF Member Join Date: Jun 2007 Location: central california Posts: 107 Gallery: geobuilder Stats: 05-31-07 234/200/185 WOE: atkins Start Date: 05/31/07	You probably need to increase your fat intake.

05-19-2012, 02:09 PM	#3
Desert-Rose7 Major LCF Poster! Join Date: Feb 2009 Location: Phoenix, AZ Posts: 1,479 Gallery: Desert-Rose7 Stats: 5'11"/262/150/150 WOE: MediWeightLoss Start Date: 12/19/08 in Wellness since 09/03/2009	I bumped up our thread about ketosis. You can find just about anything you need in there...take a peek! Ketosis

06-04-2012, 01:06 PM	#4
tm501 Junior LCF Member Join Date: Jun 2012 Posts: 48 Gallery: tm501	I'm not in it either. My counselor told me some people just never get in it and not to worry.