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Old 05-19-2012, 04:33 AM   #1
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Join Date: May 2012
Location: NC
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Stats: 220.8/190/150
WOE: Medi
Start Date: 5/15/12
Ketosis

Hi! I'm new here. I'm on day 5 of week one and I'm still not in ketosis. Is this bad or am I doing something wrong? I'm following the plan exactly. My counselor told me to eat between 600-800 calories of protein a day and I've been getting in 700. I'm drinking all my water. Just wanted to get some advice. Thanks!
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Old 05-19-2012, 08:20 AM   #2
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Location: central california
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Stats: 05-31-07 234/200/185
WOE: atkins
Start Date: 05/31/07
You probably need to increase your fat intake.
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Old 05-19-2012, 02:09 PM   #3
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Join Date: Feb 2009
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Start Date: 12/19/08 in Wellness since 09/03/2009
I bumped up our thread about ketosis. You can find just about anything you need in there...take a peek!

Ketosis
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Old 06-04-2012, 01:06 PM   #4
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I'm not in it either. My counselor told me some people just never get in it and not to worry.
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