Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   Medi Weightloss (http://www.lowcarbfriends.com/bbs/medi-weightloss/)
-   -   Ketosis (http://www.lowcarbfriends.com/bbs/medi-weightloss/772043-ketosis.html)

Graybird76 05-19-2012 04:33 AM

Ketosis
 
Hi! I'm new here. I'm on day 5 of week one and I'm still not in ketosis. Is this bad or am I doing something wrong? I'm following the plan exactly. My counselor told me to eat between 600-800 calories of protein a day and I've been getting in 700. I'm drinking all my water. Just wanted to get some advice. Thanks!

geobuilder 05-19-2012 08:20 AM

You probably need to increase your fat intake.

Desert-Rose7 05-19-2012 02:09 PM

I bumped up our thread about ketosis. You can find just about anything you need in there...take a peek!

http://www.lowcarbfriends.com/bbs/me...4-ketosis.html

tm501 06-04-2012 01:06 PM

I'm not in it either. My counselor told me some people just never get in it and not to worry.


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