Ketosis
 

Hi! I'm new here. I'm on day 5 of week one and I'm still not in ketosis. Is this bad or am I doing something wrong? I'm following the plan exactly. My counselor told me to eat between 600-800 calories of protein a day and I've been getting in 700. I'm drinking all my water. Just wanted to get some advice. Thanks!

You probably need to increase your fat intake.

I bumped up our thread about ketosis. You can find just about anything you need in there...take a peek!

http://www.lowcarbfriends.com/bbs/me...4-ketosis.html

I'm not in it either. My counselor told me some people just never get in it and not to worry.