Starting Week Two

bre1972 · 05-09-2012, 07:55 PM

Ok so I started this journey 8 days ago and the first week went pretty well Some days i had trouble getting exactly 500 calories and was under and once I was over, I need the appetite suppressors and they are working so I am happy. So yesterday was my first weigh in Now I started this journey wanting to lose 72 pounds on my first weigh in I had lost 10.6 pounds

(never in all the diet I have tried have i lost that much in a month let alone in a week). I am excited to bring veggies back as well as a little bit of dairy like cottage cheese and yogurt and some little bits of cheese, and sour cream (those are my major weeknesses, that and chocolate). I can have 25 grams of carbs and my protein can be between 500-600 so I didn't feel bad that I went a little over but I dont even think I got 10 grams of carb but I have been in ketosis since day two and if i can manage 3 pounds a week I will be at my goal in 21 weeks (or about 5 months) my first goal is to lose 20 pounds by my birthday which is in about 5 weeks. Glad I found this site..Now hopefully I can find some friends who live in my area of florida to boost my moral support network.

MiniMomma · 05-12-2012, 11:09 AM

stick with it youll do great! Congrats on your first week down and just enjoy the ride

There are a few of us FL folks lurking

05-09-2012, 07:55 PM	#1
bre1972 Junior LCF Member Join Date: May 2012 Location: Bradenton, Florida Posts: 5 Gallery: bre1972 WOE: medi weightloss Start Date: May 2012	Starting Week Two Ok so I started this journey 8 days ago and the first week went pretty well Some days i had trouble getting exactly 500 calories and was under and once I was over, I need the appetite suppressors and they are working so I am happy. So yesterday was my first weigh in Now I started this journey wanting to lose 72 pounds on my first weigh in I had lost 10.6 pounds (never in all the diet I have tried have i lost that much in a month let alone in a week). I am excited to bring veggies back as well as a little bit of dairy like cottage cheese and yogurt and some little bits of cheese, and sour cream (those are my major weeknesses, that and chocolate). I can have 25 grams of carbs and my protein can be between 500-600 so I didn't feel bad that I went a little over but I dont even think I got 10 grams of carb but I have been in ketosis since day two and if i can manage 3 pounds a week I will be at my goal in 21 weeks (or about 5 months) my first goal is to lose 20 pounds by my birthday which is in about 5 weeks. Glad I found this site..Now hopefully I can find some friends who live in my area of florida to boost my moral support network.

05-12-2012, 11:09 AM	#2
MiniMomma Senior LCF Member Join Date: Apr 2011 Location: Central Florida Posts: 235 Gallery: MiniMomma Stats: 165.6/124.6/125 WOE: Medi 1-9-11	stick with it youll do great! Congrats on your first week down and just enjoy the ride There are a few of us FL folks lurking Last edited by MiniMomma; 05-12-2012 at 11:11 AM..

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