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mrs_d · 04-29-2012, 09:09 PM

Am on week four and just recently have been having a sweet tooth. I read through some of the dessert recipes and saw some including fiver one and almond flour.

Does almond flour count as a fat or a protein? Also how to factor in fiber one?

Thanks in advance!

losing in Ftm · 04-30-2012, 09:58 AM

Quote:

Am on week four and just recently have been having a sweet tooth. I read through some of the dessert recipes and saw some including fiver one and almond flour.

Does almond flour count as a fat or a protein? Also how to factor in fiber one?

Thanks in advance!

I'm not sure about this but have you checked out the medi gummies made from sugarfree jello? They are really good and easy to make.

MiniMomma · 04-30-2012, 05:26 PM

i make the almond cookies and just count them as healthy oils .. and watch the carbs

mrs_d · 04-30-2012, 06:33 PM

Thanks for all the replies! Will experiment with some recipes.

04-29-2012, 09:09 PM	#1
mrs_d Junior LCF Member Join Date: Apr 2012 Posts: 28 Gallery: mrs_d Stats: 224.5/181/110 WOE: MWL Start Date: 04/07/2012	CONFUSED Am on week four and just recently have been having a sweet tooth. I read through some of the dessert recipes and saw some including fiver one and almond flour. Does almond flour count as a fat or a protein? Also how to factor in fiber one? Thanks in advance!

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04-30-2012, 05:26 PM	#3
MiniMomma Senior LCF Member Join Date: Apr 2011 Location: Central Florida Posts: 235 Gallery: MiniMomma Stats: 165.6/124.6/125 WOE: Medi 1-9-11	i make the almond cookies and just count them as healthy oils .. and watch the carbs

04-30-2012, 06:33 PM	#4
mrs_d Junior LCF Member Join Date: Apr 2012 Posts: 28 Gallery: mrs_d Stats: 224.5/181/110 WOE: MWL Start Date: 04/07/2012	Thanks for all the replies! Will experiment with some recipes.